9780241756386 - The Mother Load: Every Mother?s Guide to Juggling Health, Life & Happiness de Krishan, Punam Dr (20 resultados)

Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Hardback. Condición: New. "This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years" - VANESSA FELTZ"A must read" - GIOVANNA FLETCHER"A powerful, important read for every woman" - KIMBERLEY WALSH"I wish I'd had this book when I had my babies - it should be available on the NHS!" - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

Hardcover. Condición: new. Hardcover. A practical and reflective health guide that puts mums first, from BBC's resident doctorWhere is health on your priority list?As a mum, you often put yourself last. The cost? A significant health penalty. So how can you remedy that without adding to the to-do list?In the first book to look at maternal health from pregnancy to the decades beyond, mother and GP Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints across mental and physical health.Featuring eye-opening statistics, restorative exercises and reassuring personal stories, save your sanity and begin a transformational journey to self-care from head to toe. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Hardback. Condición: New. "This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years" - VANESSA FELTZ"A must read" - GIOVANNA FLETCHER"A powerful, important read for every woman" - KIMBERLEY WALSH"I wish I'd had this book when I had my babies - it should be available on the NHS!" - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

Condición: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Condición: New.

Condición: new.

Condición: New. 2026. hardcover. . . . . .

Hardcover. Condición: Brand New. 304 pages. 5.79x1.18x8.90 inches. In Stock.

hardcover. Condición: New.

Condición: New.

Condición: New.

Hardback. Condición: New. New copy - Usually dispatched within 4 working days.

Hardcover. Condición: new. Hardcover. A practical and reflective health guide that puts mums first, from BBC's resident doctorWhere is health on your priority list?As a mum, you often put yourself last. The cost? A significant health penalty. So how can you remedy that without adding to the to-do list?In the first book to look at maternal health from pregnancy to the decades beyond, mother and GP Dr Punam Krishan offers a practical and hilariously honest guide to taking care of yourself that fits within your day-to-day, for life. Expect real talk and realistic solutions with advice on common complaints across mental and physical health.Featuring eye-opening statistics, restorative exercises and reassuring personal stories, save your sanity and begin a transformational journey to self-care from head to toe. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Hardback. Condición: New. "This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years" - VANESSA FELTZ"A must read" - GIOVANNA FLETCHER"A powerful, important read for every woman" - KIMBERLEY WALSH"I wish I'd had this book when I had my babies - it should be available on the NHS!" - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

Hardcover. Condición: new. Hardcover. A must read GIOVANNA FLETCHERA powerful, important read for every woman KIMBERLEY WALSHI wish Id had this book when I had my babies it should be available on the NHS! SARA COXMotherhood changes everything.The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond and, so often, the support we need is lacking when we need it most.In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:- ground yourself amidst the chaos- manage changes to your body and identity- navigate shifting relationships- and even advocate for yourself at the doctors officeThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Buch. Condición: Neu. Neuware - 'This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years' - VANESSA FELTZ'A must read' - GIOVANNA FLETCHER'A powerful, important read for every woman' - KIMBERLEY WALSH'I wish I'd had this book when I had my babies - it should be available on the NHS!' - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

Hardback. Condición: New. "This is the book that I wish I'd had. I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years" - VANESSA FELTZ"A must read" - GIOVANNA FLETCHER"A powerful, important read for every woman" - KIMBERLEY WALSH"I wish I'd had this book when I had my babies - it should be available on the NHS!" - SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues - from changes in libido and incontinence to postnatal depression and loneliness - and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you've just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor's officeThrough much-needed discussion of women's health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

Condición: NEW.