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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

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Paperback. Condición: new. Paperback. As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences: your brainyour nervous systemyour immune responseyour energy productionyour emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn: Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energyHow inflammation and permeability ("leaky gut") alter mood, focus, and stress toleranceThe role of the microbiome in anxiety, depression, and cognitive performanceHow the nervous system and vagus nerve regulate digestion, and why stress disrupts everythingWhy "eating healthy" often fails without addressing timing, state, and environmentHow to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate: Digestion Nervous system Brain BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's: clearer thinkingmore stable energyimproved emotional controlstronger recoverybetter performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it. As Above, So Below is a practical, systems-based guide to understanding how the gut shapes the body, mind, and emotions. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Hardcover. Condición: new. Hardcover. As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences: your brainyour nervous systemyour immune responseyour energy productionyour emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn: Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energyHow inflammation and permeability ("leaky gut") alter mood, focus, and stress toleranceThe role of the microbiome in anxiety, depression, and cognitive performanceHow the nervous system and vagus nerve regulate digestion, and why stress disrupts everythingWhy "eating healthy" often fails without addressing timing, state, and environmentHow to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate: Digestion Nervous system Brain BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's: clearer thinkingmore stable energyimproved emotional controlstronger recoverybetter performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it. As Above, So Below is a practical, systems-based guide to understanding how the gut shapes the body, mind, and emotions. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Human Body User Manual: A Guide to Nature's Most Complex EngineeringWe read the manuals for our iPhones, cars, and even our coffee makers. But when it comes to the most advanced piece of engineering we will ever own - the human body - most of us just wing it.The Human Body User Manual finally provides what we've all wished for: a clear, practical guide to understanding, maintaining, and optimizing the machine we live in every day. Written in the engaging style of an operator's handbook, this book translates the complexity of anatomy, physiology, biomechanics, nutrition, and preventive health into language anyone can understand and apply.Drawing on decades of experience in fitness and corporate wellness, Michael Wisdom demystifies the body with vivid metaphors and structured guidance: bones as the frame, muscles as the engine, nerves as the wiring, the heart as the power supply, hormones as software, and symptoms as dashboard warning lights. Each chapter provides actionable advice on fueling, training, recovery, troubleshooting common breakdowns, extending your 'warranty,' and even operating in extreme conditions like heat, cold, and altitude.Unlike fads or quick-fix guides, this manual doesn't push gimmicks. Instead, it equips you with the essential operating knowledge every human needs - whether your goal is better energy, sharper focus, stronger performance, or a longer, healthier life.Accessible, evidence-based, and refreshingly practical, The Human Body User Manual is designed to be kept and revisited - a resource you'll reference not once, but for decades. Because your body doesn't come with a manual.until now.…

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences: - your brain- your nervous system- your immune response- your energy production- your emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn: - Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energy- How inflammation and permeability ('leaky gut') alter mood, focus, and stress tolerance- The role of the microbiome in anxiety, depression, and cognitive performance- How the nervous system and vagus nerve regulate digestion, and why stress disrupts everything- Why 'eating healthy' often fails without addressing timing, state, and environment- How to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate: Digestion ? Nervous system ? Brain ? BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's: - clearer thinking- more stable energy- improved emotional control- stronger recovery- better performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it.…

Paperback. Condición: new. Paperback. As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences: your brainyour nervous systemyour immune responseyour energy productionyour emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn: Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energyHow inflammation and permeability ("leaky gut") alter mood, focus, and stress toleranceThe role of the microbiome in anxiety, depression, and cognitive performanceHow the nervous system and vagus nerve regulate digestion, and why stress disrupts everythingWhy "eating healthy" often fails without addressing timing, state, and environmentHow to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate: Digestion Nervous system Brain BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's: clearer thinkingmore stable energyimproved emotional controlstronger recoverybetter performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it. As Above, So Below is a practical, systems-based guide to understanding how the gut shapes the body, mind, and emotions. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences: your brainyour nervous systemyour immune responseyour energy productionyour emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn: Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energyHow inflammation and permeability ("leaky gut") alter mood, focus, and stress toleranceThe role of the microbiome in anxiety, depression, and cognitive performanceHow the nervous system and vagus nerve regulate digestion, and why stress disrupts everythingWhy "eating healthy" often fails without addressing timing, state, and environmentHow to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate: Digestion Nervous system Brain BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's: clearer thinkingmore stable energyimproved emotional controlstronger recoverybetter performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it. As Above, So Below is a practical, systems-based guide to understanding how the gut shapes the body, mind, and emotions. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Buch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Human Body User Manual: A Guide to Nature's Most Complex EngineeringWe read the manuals for our iPhones, cars, and even our coffee makers. But when it comes to the most advanced piece of engineering we will ever own - the human body - most of us just wing it.The Human Body User Manual finally provides what we've all wished for: a clear, practical guide to understanding, maintaining, and optimizing the machine we live in every day. Written in the engaging style of an operator's handbook, this book translates the complexity of anatomy, physiology, biomechanics, nutrition, and preventive health into language anyone can understand and apply.Drawing on decades of experience in fitness and corporate wellness, Michael Wisdom demystifies the body with vivid metaphors and structured guidance: bones as the frame, muscles as the engine, nerves as the wiring, the heart as the power supply, hormones as software, and symptoms as dashboard warning lights. Each chapter provides actionable advice on fueling, training, recovery, troubleshooting common breakdowns, extending your 'warranty,' and even operating in extreme conditions like heat, cold, and altitude.Unlike fads or quick-fix guides, this manual doesn't push gimmicks. Instead, it equips you with the essential operating knowledge every human needs - whether your goal is better energy, sharper focus, stronger performance, or a longer, healthier life.Accessible, evidence-based, and refreshingly practical, The Human Body User Manual is designed to be kept and revisited - a resource you'll reference not once, but for decades. Because your body doesn't come with a manual.until now.…

Paperback. Condición: new. Paperback. The Human Body User Manual: A Guide to Nature's Most Complex EngineeringWe read the manuals for our iPhones, cars, and even our coffee makers. But when it comes to the most advanced piece of engineering we will ever own - the human body - most of us just wing it.The Human Body User Manual finally provides what we've all wished for: a clear, practical guide to understanding, maintaining, and optimizing the machine we live in every day. Written in the engaging style of an operator's handbook, this book translates the complexity of anatomy, physiology, biomechanics, nutrition, and preventive health into language anyone can understand and apply.Drawing on decades of experience in fitness and corporate wellness, Michael Wisdom demystifies the body with vivid metaphors and structured guidance: bones as the frame, muscles as the engine, nerves as the wiring, the heart as the power supply, hormones as software, and symptoms as dashboard warning lights. Each chapter provides actionable advice on fueling, training, recovery, troubleshooting common breakdowns, extending your "warranty," and even operating in extreme conditions like heat, cold, and altitude.Unlike fads or quick-fix guides, this manual doesn't push gimmicks. Instead, it equips you with the essential operating knowledge every human needs - whether your goal is better energy, sharper focus, stronger performance, or a longer, healthier life.Accessible, evidence-based, and refreshingly practical, The Human Body User Manual is designed to be kept and revisited - a resource you'll reference not once, but for decades. Because your body doesn't come with a manual.until now. Your body is the most advanced machine you'll ever own-yet it didn't come with a manual.Until now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Buch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences:your brainyour nervous systemyour immune responseyour energy productionyour emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn:Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energyHow inflammation and permeability ('leaky gut') alter mood, focus, and stress toleranceThe role of the microbiome in anxiety, depression, and cognitive performanceHow the nervous system and vagus nerve regulate digestion, and why stress disrupts everythingWhy 'eating healthy' often fails without addressing timing, state, and environmentHow to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate:Digestion ¿ Nervous system ¿ Brain ¿ BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's:clearer thinkingmore stable energyimproved emotional controlstronger recoverybetter performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it.…

Hardcover. Condición: new. Hardcover. The Human Body User Manual: A Guide to Nature's Most Complex EngineeringWe read the manuals for our iPhones, cars, and even our coffee makers. But when it comes to the most advanced piece of engineering we will ever own - the human body - most of us just wing it.The Human Body User Manual finally provides what we've all wished for: a clear, practical guide to understanding, maintaining, and optimizing the machine we live in every day. Written in the engaging style of an operator's handbook, this book translates the complexity of anatomy, physiology, biomechanics, nutrition, and preventive health into language anyone can understand and apply.Drawing on decades of experience in fitness and corporate wellness, Michael Wisdom demystifies the body with vivid metaphors and structured guidance: bones as the frame, muscles as the engine, nerves as the wiring, the heart as the power supply, hormones as software, and symptoms as dashboard warning lights. Each chapter provides actionable advice on fueling, training, recovery, troubleshooting common breakdowns, extending your "warranty," and even operating in extreme conditions like heat, cold, and altitude.Unlike fads or quick-fix guides, this manual doesn't push gimmicks. Instead, it equips you with the essential operating knowledge every human needs - whether your goal is better energy, sharper focus, stronger performance, or a longer, healthier life.Accessible, evidence-based, and refreshingly practical, The Human Body User Manual is designed to be kept and revisited - a resource you'll reference not once, but for decades. Because your body doesn't come with a manual.until now. Your body is the most advanced machine you'll ever own-yet it didn't come with a manual.Until now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardcover. Condición: new. Hardcover. As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences: your brainyour nervous systemyour immune responseyour energy productionyour emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn: Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energyHow inflammation and permeability ("leaky gut") alter mood, focus, and stress toleranceThe role of the microbiome in anxiety, depression, and cognitive performanceHow the nervous system and vagus nerve regulate digestion, and why stress disrupts everythingWhy "eating healthy" often fails without addressing timing, state, and environmentHow to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate: Digestion Nervous system Brain BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's: clearer thinkingmore stable energyimproved emotional controlstronger recoverybetter performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it. As Above, So Below is a practical, systems-based guide to understanding how the gut shapes the body, mind, and emotions. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Hardcover. Condición: new. Hardcover. As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences: your brainyour nervous systemyour immune responseyour energy productionyour emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn: Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energyHow inflammation and permeability ("leaky gut") alter mood, focus, and stress toleranceThe role of the microbiome in anxiety, depression, and cognitive performanceHow the nervous system and vagus nerve regulate digestion, and why stress disrupts everythingWhy "eating healthy" often fails without addressing timing, state, and environmentHow to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate: Digestion Nervous system Brain BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's: clearer thinkingmore stable energyimproved emotional controlstronger recoverybetter performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it. As Above, So Below is a practical, systems-based guide to understanding how the gut shapes the body, mind, and emotions. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…