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As Above, So Below: How the Gut Shapes the Body, Mind, and Emotions: How the Gut Shapes the Mind, Body, and Emotions - Tapa blanda
Sinopsis
As Above, So Below
How the Gut Shapes the Body, Mind, and Emotions
You can eat well, train hard, and still feel off.
Low energy. Brain fog. Unstable focus.
Mood that doesn’t match your effort.
Most people treat these as separate problems.
They’re not.
They’re signals.
And they’re coming from the same place.
Your gut is not just a digestive organ.
It is a signaling system that influences:
- your brain
- your nervous system
- your immune response
- your energy production
- your emotional stability
Every day, it is sending information upstream, shaping how you think, feel, and perform.
Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.
In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.
This is not a diet book.
It’s a systems manual.
Inside, you’ll learn:
- Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energy
- How inflammation and permeability (“leaky gut”) alter mood, focus, and stress tolerance
- The role of the microbiome in anxiety, depression, and cognitive performance
- How the nervous system and vagus nerve regulate digestion, and why stress disrupts everything
- Why “eating healthy” often fails without addressing timing, state, and environment
- How to rebuild digestion as a stable, reliable system, not a daily variable
This book connects what most health advice keeps separate:
Digestion → Nervous system → Brain → Behavior
When one shifts, everything shifts.
The result is not just better gut health.
It’s:
- clearer thinking
- more stable energy
- improved emotional control
- stronger recovery
- better performance under pressure
If you’ve ever felt like your body isn’t responding the way it should, this will explain why.
And more importantly, what to do about it.
"Sinopsis" puede pertenecer a otra edición de este libro.
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As Above, So Below (Paperback)
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Paperback. Condición: new. Paperback. As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences: your brainyour nervous systemyour immune responseyour energy productionyour emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn: Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energyHow inflammation and permeability ("leaky gut") alter mood, focus, and stress toleranceThe role of the microbiome in anxiety, depression, and cognitive performanceHow the nervous system and vagus nerve regulate digestion, and why stress disrupts everythingWhy "eating healthy" often fails without addressing timing, state, and environmentHow to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate: Digestion Nervous system Brain BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's: clearer thinkingmore stable energyimproved emotional controlstronger recoverybetter performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it. As Above, So Below is a practical, systems-based guide to understanding how the gut shapes the body, mind, and emotions. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798993110127
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As Above, So Below: How the Gut Shapes the Body, Mind, and Emotions
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As Above, So Below : How the Gut Shapes the Mind, Body, and Emotions
Impresión bajo demandaLibrería: AHA-BUCH GmbH, Einbeck, Alemania
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Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences: - your brain- your nervous system- your immune response- your energy production- your emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn: - Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energy- How inflammation and permeability ('leaky gut') alter mood, focus, and stress tolerance- The role of the microbiome in anxiety, depression, and cognitive performance- How the nervous system and vagus nerve regulate digestion, and why stress disrupts everything- Why 'eating healthy' often fails without addressing timing, state, and environment- How to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate: Digestion ? Nervous system ? Brain ? BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's: - clearer thinking- more stable energy- improved emotional control- stronger recovery- better performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it. Nº de ref. del artículo: 9798993110127
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As Above, So Below (Paperback)
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Paperback. Condición: new. Paperback. As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences: your brainyour nervous systemyour immune responseyour energy productionyour emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn: Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energyHow inflammation and permeability ("leaky gut") alter mood, focus, and stress toleranceThe role of the microbiome in anxiety, depression, and cognitive performanceHow the nervous system and vagus nerve regulate digestion, and why stress disrupts everythingWhy "eating healthy" often fails without addressing timing, state, and environmentHow to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate: Digestion Nervous system Brain BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's: clearer thinkingmore stable energyimproved emotional controlstronger recoverybetter performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it. As Above, So Below is a practical, systems-based guide to understanding how the gut shapes the body, mind, and emotions. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9798993110127
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As Above, So Below (Paperback)
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Paperback. Condición: new. Paperback. As Above, So BelowHow the Gut Shapes the Body, Mind, and EmotionsYou can eat well, train hard, and still feel off.Low energy. Brain fog. Unstable focus.Mood that doesn't match your effort.Most people treat these as separate problems.They're not.They're signals.And they're coming from the same place.Your gut is not just a digestive organ.It is a signaling system that influences: your brainyour nervous systemyour immune responseyour energy productionyour emotional stabilityEvery day, it is sending information upstream, shaping how you think, feel, and perform.Michael Wisdom has spent over two decades working with high-performing individuals to improve energy, recovery, and decision-making under pressure. His work builds on the principles introduced in his first book, The Human Body User Manual, expanding them into a deeper exploration of how internal systems govern performance.In As Above, So Below, he breaks down the gut-brain axis in a way that is practical, grounded, and immediately usable.This is not a diet book.It's a systems manual.Inside, you'll learn: Why gut dysfunction shows up as fatigue, brain fog, and inconsistent energyHow inflammation and permeability ("leaky gut") alter mood, focus, and stress toleranceThe role of the microbiome in anxiety, depression, and cognitive performanceHow the nervous system and vagus nerve regulate digestion, and why stress disrupts everythingWhy "eating healthy" often fails without addressing timing, state, and environmentHow to rebuild digestion as a stable, reliable system, not a daily variableThis book connects what most health advice keeps separate: Digestion Nervous system Brain BehaviorWhen one shifts, everything shifts.The result is not just better gut health.It's: clearer thinkingmore stable energyimproved emotional controlstronger recoverybetter performance under pressureIf you've ever felt like your body isn't responding the way it should, this will explain why.And more importantly, what to do about it. As Above, So Below is a practical, systems-based guide to understanding how the gut shapes the body, mind, and emotions. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798993110127
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As Above, So Below | How the Gut Shapes the Mind, Body, and Emotions
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Taschenbuch. Condición: Neu. As Above, So Below | How the Gut Shapes the Mind, Body, and Emotions | Michael Wisdom | Taschenbuch | Englisch | 2026 | Dictum Factum Press | EAN 9798993110127 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Nº de ref. del artículo: 135884133
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