Pandey pradeep kumar (122 resultados)

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  • Idioma: Inglés

    Editorial: Notion Press Media Pvt Ltd, 2021

    9798885033428

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    Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices

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    EUR 17,77

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  • Idioma: Inglés

    Editorial: Notion Press Media Pvt Ltd, 2021

    9798885033428

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    Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books

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    EUR 20,21

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    Condición: New.

  • Idioma: Inglés

    Editorial: Notion Press Media Pvt Ltd, 2021

    9798885033428

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    Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices

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    EUR 19,48

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    Condición: As New. Unread book in perfect condition.

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    Idioma: Inglés

    Editorial: Independently Published, 2026

    9798183545302

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    Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA

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    EUR 23,68

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    Cantidad disponible: Más de 20 disponibles

    Paperback. Condición: New.

  • Idioma: Inglés

    Editorial: Notion Press, Inc., US, 2021

    9798885033428

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    Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA

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    Condición: Nuevo

    EUR 24,10

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    Cantidad disponible: Más de 20 disponibles

    Paperback. Condición: New.

  • Idioma: Inglés

    Editorial: New Century Publications, 2012

    8177083139 / 9788177083132

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    Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books

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    EUR 24,25

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    Cantidad disponible: 4 disponibles

    Condición: New. pp. xxvi + 276.

  • Idioma: Inglés

    Editorial: Notion Press Media Pvt Ltd, 2021

    9798885033428

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    Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections

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    EUR 22,49

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    Cantidad disponible: Más de 20 disponibles

    Condición: New. In English.

  • Idioma: Inglés

    Editorial: New Century Publications, 2012

    8177083139 / 9788177083132

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    Librería: Books Puddle, Woodside, NY, Estados Unidos de AmericaBooks Puddle

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    Condición: Nuevo

    EUR 31,44

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    Cantidad disponible: 4 disponibles

    Condición: New. pp. xxvi + 276 Index.

  • Editorial: ??? ?????????

    8170816866 / 9788170816867

    Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios

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    Condición: Nuevo

    EUR 6,60

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    Cantidad disponible: 4 disponibles

    Condición: New. pp. 272.

  • Idioma: Inglés

    Editorial: SBS Publishers & Distributors Pvt. Ltd., 2012

    9380090196 / 9789380090191

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    Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books

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    Condición: Nuevo

    EUR 27,81

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    Cantidad disponible: 4 disponibles

    Condición: New. pp. xiv + 412.

  • Idioma: Inglés

    Editorial: New Century Publications, 2012

    8177083139 / 9788177083132

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    Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios

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    Condición: Nuevo

    EUR 25,78

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    Cantidad disponible: 4 disponibles

    Condición: New. pp. xxvi + 276.

  • Idioma: Inglés

    Editorial: SBS Publishers & Distributors Pvt. Ltd., 2012

    9380090196 / 9789380090191

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    Librería: Books Puddle, Woodside, NY, Estados Unidos de AmericaBooks Puddle

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    Condición: Nuevo

    EUR 33,34

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    Cantidad disponible: 4 disponibles

    Condición: New. pp. xiv + 412 Index.

  • Idioma: Inglés

    Editorial: SBS Publishers & Distributors Pvt. Ltd., 2012

    9380090196 / 9789380090191

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    Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios

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    Condición: Nuevo

    EUR 26,44

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    Cantidad disponible: 4 disponibles

    Condición: New. pp. xiv + 412.

  • Idioma: Inglés

    Editorial: Notion Press Media Pvt Ltd, 2021

    9798885033428

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    Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK

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    Condición: Nuevo

    EUR 19,82

    Envío por EUR 17,75 
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    Cantidad disponible: Más de 20 disponibles

    Condición: New.

  • Idioma: Inglés

    Editorial: Packt Publishing Limited, GB, 2019

    1838642358 / 9781838642358

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    Librería: Rarewaves USA, HEBRON, KY, Estados Unidos de AmericaRarewaves USA

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    Condición: Nuevo

    EUR 40,70

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    Paperback. Condición: New. Get to grips with SQL fundamentals and learn how to efficiently create, read and update information stored in databasesKey FeaturesUnderstand the features and syntax of SQL and use them to query databasesLearn how to create databases and tables and manipulate the data within themCreate advanced queries and apply them on realistic databases with hands-on activitiesBook DescriptionMany software applications are backed by powerful relational database systems, meaning that the skills to be able to maintain a SQL database and reliably retrieve data are in high demand. With its simple syntax and effective data manipulation capabilities, SQL enables you to manage relational databases with ease. The SQL Workshop will help you progress from basic to advanced-level SQL queries in order to create and manage databases successfully.This Workshop begins with an introduction to basic CRUD commands and gives you an overview of the different data types in SQL. You'll use commands for narrowing down the search results within a database and learn about data retrieval from single and multiple tables in a single query. As you advance, you'll use aggregate functions to perform calculations on a set of values, and implement process automation using stored procedures, functions, and triggers. Finally, you'll secure your database against potential threats and use access control to keep your data safe.Throughout this Workshop, you'll use your skills on a realistic database for an online shop, preparing you for solving data problems in the real world.By the end of this book, you'll have built the knowledge, skills and confidence to creatively solve real-world data problems with SQL.What you will learnCreate databases and insert data into themUse SQL queries to create, read, update, and delete dataMaintain data integrity and consistency through normalizationCustomize your basic SQL queries to get the desired outputRefine your database search using the WHERE and HAVING clausesUse joins to fetch data from multiple tables and create custom reportsImprove web application performance by automating processesSecure a database with GRANT and REVOKE privilegesWho this book is forThis Workshop is suitable for anyone who wants to learn how to use SQL to work with databases. No prior SQL or database experience is necessary. Whether you're an aspiring software developer, database engineer, data scientist, or systems administrator, this Workshop will quickly get you up and running.…

  • Idioma: Inglés

    Editorial: Notion Press Media Pvt Ltd, 2021

    9798885033428

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    Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK

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    Condición: Usado - Como Nuevo

    EUR 23,17

    Envío por EUR 17,75 
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    Cantidad disponible: Más de 20 disponibles

    Condición: As New. Unread book in perfect condition.

  • Idioma: Inglés

    Editorial: Shivalik Prakashan, 2022

    939121472X / 9789391214722

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    Librería: Vedams eBooks (P) Ltd, New Delhi, IndiaVedams eBooks (P) Ltd

    Vendedor de 4 estrellas
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    Condición: Nuevo

    EUR 24,35

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    Cantidad disponible: 3 disponibles

    Hardcover. Condición: New. The Indian Economy in the recent past has witnessed a rapid financial transformation.

  • Idioma: Inglés

    Editorial: Packt Publishing Limited, GB, 2019

    1838642358 / 9781838642358

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    Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA

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    Condición: Nuevo

    EUR 43,87

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    Cantidad disponible: Más de 20 disponibles

    Paperback. Condición: New. Get to grips with SQL fundamentals and learn how to efficiently create, read and update information stored in databasesKey FeaturesUnderstand the features and syntax of SQL and use them to query databasesLearn how to create databases and tables and manipulate the data within themCreate advanced queries and apply them on realistic databases with hands-on activitiesBook DescriptionMany software applications are backed by powerful relational database systems, meaning that the skills to be able to maintain a SQL database and reliably retrieve data are in high demand. With its simple syntax and effective data manipulation capabilities, SQL enables you to manage relational databases with ease. The SQL Workshop will help you progress from basic to advanced-level SQL queries in order to create and manage databases successfully.This Workshop begins with an introduction to basic CRUD commands and gives you an overview of the different data types in SQL. You'll use commands for narrowing down the search results within a database and learn about data retrieval from single and multiple tables in a single query. As you advance, you'll use aggregate functions to perform calculations on a set of values, and implement process automation using stored procedures, functions, and triggers. Finally, you'll secure your database against potential threats and use access control to keep your data safe.Throughout this Workshop, you'll use your skills on a realistic database for an online shop, preparing you for solving data problems in the real world.By the end of this book, you'll have built the knowledge, skills and confidence to creatively solve real-world data problems with SQL.What you will learnCreate databases and insert data into themUse SQL queries to create, read, update, and delete dataMaintain data integrity and consistency through normalizationCustomize your basic SQL queries to get the desired outputRefine your database search using the WHERE and HAVING clausesUse joins to fetch data from multiple tables and create custom reportsImprove web application performance by automating processesSecure a database with GRANT and REVOKE privilegesWho this book is forThis Workshop is suitable for anyone who wants to learn how to use SQL to work with databases. No prior SQL or database experience is necessary. Whether you're an aspiring software developer, database engineer, data scientist, or systems administrator, this Workshop will quickly get you up and running.…

  • Idioma: Inglés

    Editorial: New Century Publications, 2012

    8177083139 / 9788177083132

    • Tapa dura
    • Primera edición

    Librería: Vedams eBooks (P) Ltd, New Delhi, IndiaVedams eBooks (P) Ltd

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    Condición: Nuevo

    EUR 44,56

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    Cantidad disponible: 5 disponibles

    Hardcover. Condición: New. Estado de la sobrecubierta: As New. 1st Edition. Contents: Preface. 1. Women and society: an introduction. 2. Constitutional and legal safeguards for women in India. 3. Institutional mechanism for advancement of women. 4. Categorisation of vulnerable groups of women. 5. National policy for empowerment of women (NPEW), 2001. 6. Women workers in India. 7. Economic empowerment of women. 8. Social empowerment of women. 9. Political empowerment of women. 10. Welfare, development and empowerment of women in India's Five Year Plans. 11. Human rights and violence against women. 12. Protecting the girl child. 13. Women and the environment. Appendices. Bibliography. Index. According to Census 2011, population of India increased from 103 crore in 2001 to 121 crore in 2011, an increase of 18 crore or 17.6 percent. Out of 121 crore, 62.4 crore (51.6 percent) were males and 58.6 crore (48.4) females. Unfortunately, Census 2011 data shows that the sex ratio for children below 6 years (i.e. number of girls for every 1,000 boys) dropped from 927 in 2001 to a dismal 914 in 2011. This decline is unabated since 1961 Census. This gender bias draws attention to a lingering societal flaw which economic growth is not being able to correct. Gender equality is a constituent of development as well as an instrument of development. No country can be deemed developed if half of its population is severely disadvantaged in terms of basic needs, livelihood options, access to knowledge, and political voice. Discrimination on the lines of gender is not always overt. It appears in very subtle forms such as in the nature of work performed, skills required to perform the work and the valuation of these skills and the technology used by men and women. One problem more specific to women is that they are subject to various forms of harassment at the workplace. Verbal and physical violence against women has been an age-old method of subjugating them. Advancement and empowerment of women has been a leading objective of state policy ever since the attainment of Independence in 1947. Institutions of different types-Central, State and Local Governments, non-governmental organizations (NGOs), civil society and other bodies-are active to ensure gender equality as laid down in the Constitution of India. Eleventh Five Year Plan (2007-12) of India recognized women, for the first time, not just as equal citizens but as agents of economic and social growth. Women's lack of economic empowerment not only impedes growth and poverty reduction, but also has a host of other negative impacts including less favorable education and health outcomes for children. Thus, it is extremely important to ensure that women are economically, socially and politically empowered. This book provides a vivid account of the problems faced by Indian women, particularly those belonging to vulnerable and disadvantaged groups. It explains comprehensively the various policies, programmes and schemes initiated by the Government of India in co-operation with other agencies for the welfare, development and empowerment of women in India. The book will be of interest to those involved/interested in the socio-economic empowerment of women, including researchers, academicians, industry associations, and policy formulators. (jacket). …

  • Idioma: Inglés

    Editorial: Amazon Digital Services LLC - Kdp Jun 2026, 2026

    9798183545302

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    Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH

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    Condición: Nuevo

    EUR 30,42

    Envío por EUR 35,00 
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    Cantidad disponible: 2 disponibles

    Taschenbuch. Condición: Neu. Neuware - The Complete Guide to Tai Chi for Seniors - Standing or Seated, in Just 15 Minutes a DayAre you over 60 and struggling with balance, joint pain, weight gain, poor sleep, or the fear of falling You are not alone - and you are not out of options.Tai Chi for Seniors Over 60 is the most comprehensive tai chi guide written specifically for adults in their 60s, 70s, and 80s. It combines two complete practices - Tai Chi Walking for those who can stand, and Chair Tai Chi for those who prefer or need to practice seated - into one evidence-based, step-by-step program that asks only 15 minutes of your day.This book will show you how to: - Improve balance and reduce fall risk by up to 47.5% - backed by clinical research- Walk more confidently, with less pain, on any surface- Lose stubborn abdominal weight by reducing cortisol - the hormone driving it- Sleep through the night - one of tai chi's most consistent and fastest benefits- Ease arthritis, back pain, and joint stiffness through the right kind of movement- Manage blood sugar - post-meal tai chi walking reduces glucose as effectively as medication- Reduce stress and anxiety through moving meditation- Strengthen the five muscle groups most responsible for preventing fallsInside this book: - 28 Chapters covering everything from the basic tai chi step to advanced flow sequences- The 15-Minute Daily Routine - structured, timed, and ready to use from Day 1- The 8-Week Weight Loss Plan - with a post-meal walking protocol and non-scale tracking system- The 30-Day Starter Plan - a day-by-day schedule for complete beginners- Fall Prevention Routines - single-leg balance progression, anti-fall muscle strengthening- BONUS: Chair Tai Chi - a complete 12-movement seated sequence for those who cannot stand for extended periods, with 5 targeted seated routines for balance, pain, stress, breathing, and energyThe science is clear: tai chi is one of the most effective and safest interventions for older adult health. This book brings that science directly to you - explained clearly, structured progressively, and adapted specifically to the body you have now.You do not need any previous experience, equipment, or special fitness level to begin. You need only 15 minutes, a clear space, and the willingness to take the first step - standing or seated.Tai Chi for Seniors Over 60 is for every senior who wants to move better, feel stronger, sleep deeper, and live more fully - in whatever body they have today.…

  • Idioma: Inglés

    Editorial: SBS Publishers, 2012

    9380090196 / 9789380090191

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    Librería: Vedams eBooks (P) Ltd, New Delhi, IndiaVedams eBooks (P) Ltd

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    Condición: Usado

    EUR 51,67

    Envío por EUR 17,50 
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    Cantidad disponible: 1 disponible

    Contents Preface Introduction 2 Sexual harassment an overview 3 Survey in India 4 Indian cases on sexual harassment 5 The protection of women against sexual harassment 6 Work place bill Bibliography Index The genesis of working women was a revolutionary incident in the annals of Indian society Now a days it is ground reality that women are backbone of any economy They who earlier stayed at home to fulfill the desires of male community and to attend their domestic duties are now balancing work and home simultaneously to participate in economic development on equal footing with men But it was not over night revolution When women came out from their home to do work they faced an old problem but new issue in the hands of their supervisors colleagues and co workers ie sexual harassment Experiences of day life of common Indian societies reveal that discrimination against women begins not only at their birth but even before it and continues till their last breathIn this book an attempt has been made to cover all aspects of sexual harassment of women at workplace For this purpose the decisions of Honable Supreme Court and various High Courts have been incorporated to show the complexities of this man made problem Further the draft bill has been also included in it 412 pp.…

  • Idioma: Inglés

    Editorial: Amazon Digital Services LLC - Kdp Jun 2026, 2026

    9798180506290

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    Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH

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    EUR 33,00

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    Cantidad disponible: 2 disponibles

    Taschenbuch. Condición: Neu. Neuware - What if the problem was never you - but the world your brain was never built for The racing thoughts at 2 am. The worry that attaches itself to everything. The exhaustion no amount of sleep seems to fix. The happiness you keep promising yourself will arrive once things settle down.Things never settle down. And that is exactly what this book is about.The Quiet Mind gives you the science behind why your mind does what it does - and the tools that actually change it.Drawing on forty years of research across neuroscience, clinical psychology, sleep science, trauma therapy, nutritional psychiatry, and positive psychology, this is a complete map of the anxious mind and a toolkit that works - in plain language, for real life.Inside you will discover: - The overthinking trap - what the default mode network does when your thoughts spiral, and the techniques that break the loop without willpower- High-functioning anxiety - why perfectionism disguises itself as ambition, and why those who appear most together are often suffering most- The truth about sleep - why trying harder makes it worse, and the CBT-based toolkit that outperforms sleeping pills in clinical trials- Trauma and the nervous system - how unresolved wounds silently drive anxiety, and the approaches (EMDR, somatic therapy, IFS) that address the root- The gut-brain revolution - 90% of your serotonin is made in your gut, not your brain. How diet and your microbiome directly shape your mood- The self-compassion advantage - why your inner critic is making you worse, and how self-compassion improves performance and resilience simultaneously- What happiness actually is - the science of hedonic adaptation and the evidence-based path to wellbeing that genuinely lasts- Purpose and meaning - Viktor Frankl's insights and modern research confirming that meaning matters more than pleasure for long-term wellbeing- When to seek help - a compassionate, stigma-free guide to CBT, ACT, DBT, EMDR, and somatic therapyEvery chapter ends with The Quiet Practice.Specific, evidence-based exercises you can use today - drawn directly from the science, designed for the life you are already living.'You are not broken. You are a human being in a difficult world, trying to find your way through. The quiet mind is waiting for you.'.…

  • Idioma: Inglés

    Editorial: Independently Published, 2026

    9798180506290

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    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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    Condición: Nuevo

    EUR 19,16

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    Cantidad disponible: 1 disponible

    Paperback. Condición: new. Paperback. What if the problem was never you - but the world your brain was never built for?The racing thoughts at 2 am. The worry that attaches itself to everything. The exhaustion no amount of sleep seems to fix. The happiness you keep promising yourself will arrive once things settle down.Things never settle down. And that is exactly what this book is about.The Quiet Mind gives you the science behind why your mind does what it does - and the tools that actually change it.Drawing on forty years of research across neuroscience, clinical psychology, sleep science, trauma therapy, nutritional psychiatry, and positive psychology, this is a complete map of the anxious mind and a toolkit that works - in plain language, for real life.Inside you will discover: The overthinking trap - what the default mode network does when your thoughts spiral, and the techniques that break the loop without willpowerHigh-functioning anxiety - why perfectionism disguises itself as ambition, and why those who appear most together are often suffering mostThe truth about sleep - why trying harder makes it worse, and the CBT-based toolkit that outperforms sleeping pills in clinical trialsTrauma and the nervous system - how unresolved wounds silently drive anxiety, and the approaches (EMDR, somatic therapy, IFS) that address the rootThe gut-brain revolution - 90% of your serotonin is made in your gut, not your brain. How diet and your microbiome directly shape your moodThe self-compassion advantage - why your inner critic is making you worse, and how self-compassion improves performance and resilience simultaneouslyWhat happiness actually is - the science of hedonic adaptation and the evidence-based path to wellbeing that genuinely lastsPurpose and meaning - Viktor Frankl's insights and modern research confirming that meaning matters more than pleasure for long-term wellbeingWhen to seek help - a compassionate, stigma-free guide to CBT, ACT, DBT, EMDR, and somatic therapyEvery chapter ends with The Quiet Practice.Specific, evidence-based exercises you can use today - drawn directly from the science, designed for the life you are already living."You are not broken. You are a human being in a difficult world, trying to find your way through. The quiet mind is waiting for you." This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

  • Idioma: Inglés

    Editorial: Amazon Digital Services LLC - Kdp, 2026

    9798180506290

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    Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US

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    Condición: Nuevo

    EUR 19,17

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    Cantidad disponible: Más de 20 disponibles

    PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

  • Idioma: Inglés

    Editorial: Independently published, 2026

    9798180506290

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    Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books

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    Condición: Nuevo

    EUR 19,29

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    Cantidad disponible: Más de 20 disponibles

    Condición: New. Print on Demand.

  • Idioma: Inglés

    Editorial: Packt Publishing Limited, GB, 2019

    1838642358 / 9781838642358

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    Librería: Rarewaves USA United, HEBRON, KY, Estados Unidos de AmericaRarewaves USA United

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    Condición: Nuevo

    EUR 42,43

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    Paperback. Condición: New. Get to grips with SQL fundamentals and learn how to efficiently create, read and update information stored in databasesKey FeaturesUnderstand the features and syntax of SQL and use them to query databasesLearn how to create databases and tables and manipulate the data within themCreate advanced queries and apply them on realistic databases with hands-on activitiesBook DescriptionMany software applications are backed by powerful relational database systems, meaning that the skills to be able to maintain a SQL database and reliably retrieve data are in high demand. With its simple syntax and effective data manipulation capabilities, SQL enables you to manage relational databases with ease. The SQL Workshop will help you progress from basic to advanced-level SQL queries in order to create and manage databases successfully.This Workshop begins with an introduction to basic CRUD commands and gives you an overview of the different data types in SQL. You'll use commands for narrowing down the search results within a database and learn about data retrieval from single and multiple tables in a single query. As you advance, you'll use aggregate functions to perform calculations on a set of values, and implement process automation using stored procedures, functions, and triggers. Finally, you'll secure your database against potential threats and use access control to keep your data safe.Throughout this Workshop, you'll use your skills on a realistic database for an online shop, preparing you for solving data problems in the real world.By the end of this book, you'll have built the knowledge, skills and confidence to creatively solve real-world data problems with SQL.What you will learnCreate databases and insert data into themUse SQL queries to create, read, update, and delete dataMaintain data integrity and consistency through normalizationCustomize your basic SQL queries to get the desired outputRefine your database search using the WHERE and HAVING clausesUse joins to fetch data from multiple tables and create custom reportsImprove web application performance by automating processesSecure a database with GRANT and REVOKE privilegesWho this book is forThis Workshop is suitable for anyone who wants to learn how to use SQL to work with databases. No prior SQL or database experience is necessary. Whether you're an aspiring software developer, database engineer, data scientist, or systems administrator, this Workshop will quickly get you up and running.…

  • Idioma: Inglés

    Editorial: Lap Lambert Academic Publishing, 2013

    3659173177 / 9783659173172

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    Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books

    Vendedor de 5 estrellas
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    Condición: Nuevo

    EUR 77,45

    Envío por EUR 11,84 
    Se envía de Reino Unido a Estados Unidos de America

    Cantidad disponible: 1 disponible

    Paperback. Condición: Brand New. 80 pages. 8.66x5.91x0.19 inches. In Stock.

  • Idioma: Inglés

    Editorial: Independently Published, 2026

    9798183545302

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    Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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    Condición: Nuevo

    EUR 21,12

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    Cantidad disponible: 1 disponible

    Paperback. Condición: new. Paperback. The Complete Guide to Tai Chi for Seniors - Standing or Seated, in Just 15 Minutes a DayAre you over 60 and struggling with balance, joint pain, weight gain, poor sleep, or the fear of falling? You are not alone - and you are not out of options.Tai Chi for Seniors Over 60 is the most comprehensive tai chi guide written specifically for adults in their 60s, 70s, and 80s. It combines two complete practices - Tai Chi Walking for those who can stand, and Chair Tai Chi for those who prefer or need to practice seated - into one evidence-based, step-by-step program that asks only 15 minutes of your day.This book will show you how to: Improve balance and reduce fall risk by up to 47.5% - backed by clinical researchWalk more confidently, with less pain, on any surfaceLose stubborn abdominal weight by reducing cortisol - the hormone driving itSleep through the night - one of tai chi's most consistent and fastest benefitsEase arthritis, back pain, and joint stiffness through the right kind of movementManage blood sugar - post-meal tai chi walking reduces glucose as effectively as medicationReduce stress and anxiety through moving meditationStrengthen the five muscle groups most responsible for preventing fallsInside this book: 28 Chapters covering everything from the basic tai chi step to advanced flow sequencesThe 15-Minute Daily Routine - structured, timed, and ready to use from Day 1The 8-Week Weight Loss Plan - with a post-meal walking protocol and non-scale tracking systemThe 30-Day Starter Plan - a day-by-day schedule for complete beginnersFall Prevention Routines - single-leg balance progression, anti-fall muscle strengtheningBONUS: Chair Tai Chi - a complete 12-movement seated sequence for those who cannot stand for extended periods, with 5 targeted seated routines for balance, pain, stress, breathing, and energyThe science is clear: tai chi is one of the most effective and safest interventions for older adult health. This book brings that science directly to you - explained clearly, structured progressively, and adapted specifically to the body you have now.You do not need any previous experience, equipment, or special fitness level to begin. You need only 15 minutes, a clear space, and the willingness to take the first step - standing or seated.Tai Chi for Seniors Over 60 is for every senior who wants to move better, feel stronger, sleep deeper, and live more fully - in whatever body they have today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

  • Idioma: Inglés

    Editorial: Independently published, 2026

    9798183545302

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    Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books

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    Condición: Nuevo

    EUR 21,13

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    Cantidad disponible: Más de 20 disponibles

    Condición: New. Print on Demand.

  • Idioma: Inglés

    Editorial: Amazon Digital Services LLC - Kdp, 2026

    9798180506290

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    Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK

    Vendedor de 5 estrellas
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    Condición: Nuevo

    EUR 17,56

    Envío por EUR 3,89 
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    Cantidad disponible: Más de 20 disponibles

    PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.