Meredith hoover (23 resultados)
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 18,64
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 24,13
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 24,25
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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HRD. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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EUR 31,66
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Condición: New.
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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EUR 40,04
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 17,96
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Paperback. Condición: new. Paperback. Are your emotions moving faster than your ability to manage them?Does Any of This Sound Familiar?You say things you regret before you even realize what happened.You hold it together at work but fall apart at home, with the people you love most.Your reactions feel wildly out of proportion, an…d you hate yourself for it afterward.You have tried breathing exercises and meditation apps, and nothing sticks.You already know you want to be calmer. The problem is not understanding. It is practice, real tools, and a clear picture of what is actually happening inside you when things go sideways. This book gives you a working system built on how your brain actually operates under stress, not on how you wish it would.Inside this book you will uncover: Why your brain reacts before you have had a chance to think, and what the amygdala hijack does to your prefrontal cortex (Page 10)The emotional patterns absorbed in childhood that are still running your reactions today (Page 18)The feelings hidden beneath anger, and how to trace any emotion back to its real source (Page 26)What Viktor Frankl understood about the space between stimulus and response (Page 57)The RAIN framework for riding out emotional waves without acting on them (Page 60)The ABCD model for catching distorted thinking in real time (Page 63)The CBT techniques that stop a panic attack before it peaks (Page 77)The 5 therapy skills that stop rumination fast, including scheduled worry time (Page 83)How box breathing activates your parasympathetic nervous system in under 4 seconds (Page 48)The 9 micro habits that restore your nervous system daily without a dramatic overhaul (Page 93)This Book is for You if: You react faster than you think and always clean up the mess after.Anger or anxiety has damaged relationships you care about.You are exhausted by your own inner weather.You are done with generic advice and ready for a working system.Imagine feeling the heat of strong emotion without being controlled by it. That is a learnable skill. And the tools to build it are in this book.Ready to stop reacting and start responding? Your brain reacts before you can think. This is not a flaw; it's a system. This book gives you the user manual to master your inner world, stop reacting, and finally feel in control of your own emotional weather. Reclaim your peace. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 26,75
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Hardcover. Condición: new. Hardcover. Are your emotions moving faster than your ability to manage them?Does Any of This Sound Familiar?You say things you regret before you even realize what happened.You hold it together at work but fall apart at home, with the people you love most.Your reactions feel wildly out of proportion, an…d you hate yourself for it afterward.You have tried breathing exercises and meditation apps, and nothing sticks.You already know you want to be calmer. The problem is not understanding. It is practice, real tools, and a clear picture of what is actually happening inside you when things go sideways. This book gives you a working system built on how your brain actually operates under stress, not on how you wish it would.Inside this book you will uncover: Why your brain reacts before you have had a chance to think, and what the amygdala hijack does to your prefrontal cortex (Page 10)The emotional patterns absorbed in childhood that are still running your reactions today (Page 18)The feelings hidden beneath anger, and how to trace any emotion back to its real source (Page 26)What Viktor Frankl understood about the space between stimulus and response (Page 57)The RAIN framework for riding out emotional waves without acting on them (Page 60)The ABCD model for catching distorted thinking in real time (Page 63)The CBT techniques that stop a panic attack before it peaks (Page 77)The 5 therapy skills that stop rumination fast, including scheduled worry time (Page 83)How box breathing activates your parasympathetic nervous system in under 4 seconds (Page 48)The 9 micro habits that restore your nervous system daily without a dramatic overhaul (Page 93)This Book is for You if: You react faster than you think and always clean up the mess after.Anger or anxiety has damaged relationships you care about.You are exhausted by your own inner weather.You are done with generic advice and ready for a working system.Imagine feeling the heat of strong emotion without being controlled by it. That is a learnable skill. And the tools to build it are in this book.Ready to stop reacting and start responding? Your brain reacts before you can think. This is not a flaw; it's a system. This book gives you the user manual to master your inner world, stop reacting, and finally feel in control of your own emotional weather. Reclaim your peace. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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EUR 28,02
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Condición: New. Print on Demand.
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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EUR 28,87
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Condición: New. PRINT ON DEMAND.
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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EUR 37,09
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Condición: New. Print on Demand.
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Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AlemaniaBuchWeltWeit Ludwig Meier e.K.
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EUR 22,90
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Buch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 106 pp. Englisch.
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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EUR 37,28
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Condición: New. PRINT ON DEMAND.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 24,26
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Paperback. Condición: new. Paperback. Are your emotions moving faster than your ability to manage them?Does Any of This Sound Familiar?You say things you regret before you even realize what happened.You hold it together at work but fall apart at home, with the people you love most.Your reactions feel wildly out of proportion, an…d you hate yourself for it afterward.You have tried breathing exercises and meditation apps, and nothing sticks.You already know you want to be calmer. The problem is not understanding. It is practice, real tools, and a clear picture of what is actually happening inside you when things go sideways. This book gives you a working system built on how your brain actually operates under stress, not on how you wish it would.Inside this book you will uncover: Why your brain reacts before you have had a chance to think, and what the amygdala hijack does to your prefrontal cortex (Page 10)The emotional patterns absorbed in childhood that are still running your reactions today (Page 18)The feelings hidden beneath anger, and how to trace any emotion back to its real source (Page 26)What Viktor Frankl understood about the space between stimulus and response (Page 57)The RAIN framework for riding out emotional waves without acting on them (Page 60)The ABCD model for catching distorted thinking in real time (Page 63)The CBT techniques that stop a panic attack before it peaks (Page 77)The 5 therapy skills that stop rumination fast, including scheduled worry time (Page 83)How box breathing activates your parasympathetic nervous system in under 4 seconds (Page 48)The 9 micro habits that restore your nervous system daily without a dramatic overhaul (Page 93)This Book is for You if: You react faster than you think and always clean up the mess after.Anger or anxiety has damaged relationships you care about.You are exhausted by your own inner weather.You are done with generic advice and ready for a working system.Imagine feeling the heat of strong emotion without being controlled by it. That is a learnable skill. And the tools to build it are in this book.Ready to stop reacting and start responding? Your brain reacts before you can think. This is not a flaw; it's a system. This book gives you the user manual to master your inner world, stop reacting, and finally feel in control of your own emotional weather. Reclaim your peace. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 28,59
Envío por EUR 32,27Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Hardcover. Condición: new. Hardcover. Are your emotions moving faster than your ability to manage them?Does Any of This Sound Familiar?You say things you regret before you even realize what happened.You hold it together at work but fall apart at home, with the people you love most.Your reactions feel wildly out of proportion, an…d you hate yourself for it afterward.You have tried breathing exercises and meditation apps, and nothing sticks.You already know you want to be calmer. The problem is not understanding. It is practice, real tools, and a clear picture of what is actually happening inside you when things go sideways. This book gives you a working system built on how your brain actually operates under stress, not on how you wish it would.Inside this book you will uncover: Why your brain reacts before you have had a chance to think, and what the amygdala hijack does to your prefrontal cortex (Page 10)The emotional patterns absorbed in childhood that are still running your reactions today (Page 18)The feelings hidden beneath anger, and how to trace any emotion back to its real source (Page 26)What Viktor Frankl understood about the space between stimulus and response (Page 57)The RAIN framework for riding out emotional waves without acting on them (Page 60)The ABCD model for catching distorted thinking in real time (Page 63)The CBT techniques that stop a panic attack before it peaks (Page 77)The 5 therapy skills that stop rumination fast, including scheduled worry time (Page 83)How box breathing activates your parasympathetic nervous system in under 4 seconds (Page 48)The 9 micro habits that restore your nervous system daily without a dramatic overhaul (Page 93)This Book is for You if: You react faster than you think and always clean up the mess after.Anger or anxiety has damaged relationships you care about.You are exhausted by your own inner weather.You are done with generic advice and ready for a working system.Imagine feeling the heat of strong emotion without being controlled by it. That is a learnable skill. And the tools to build it are in this book.Ready to stop reacting and start responding? Your brain reacts before you can think. This is not a flaw; it's a system. This book gives you the user manual to master your inner world, stop reacting, and finally feel in control of your own emotional weather. Reclaim your peace. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 22,19
Envío por EUR 43,13Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Are your emotions moving faster than your ability to manage them?Does Any of This Sound Familiar?You say things you regret before you even realize what happened.You hold it together at work but fall apart at home, with the people you love most.Your reactions feel wildly out of proportion, an…d you hate yourself for it afterward.You have tried breathing exercises and meditation apps, and nothing sticks.You already know you want to be calmer. The problem is not understanding. It is practice, real tools, and a clear picture of what is actually happening inside you when things go sideways. This book gives you a working system built on how your brain actually operates under stress, not on how you wish it would.Inside this book you will uncover: Why your brain reacts before you have had a chance to think, and what the amygdala hijack does to your prefrontal cortex (Page 10)The emotional patterns absorbed in childhood that are still running your reactions today (Page 18)The feelings hidden beneath anger, and how to trace any emotion back to its real source (Page 26)What Viktor Frankl understood about the space between stimulus and response (Page 57)The RAIN framework for riding out emotional waves without acting on them (Page 60)The ABCD model for catching distorted thinking in real time (Page 63)The CBT techniques that stop a panic attack before it peaks (Page 77)The 5 therapy skills that stop rumination fast, including scheduled worry time (Page 83)How box breathing activates your parasympathetic nervous system in under 4 seconds (Page 48)The 9 micro habits that restore your nervous system daily without a dramatic overhaul (Page 93)This Book is for You if: You react faster than you think and always clean up the mess after.Anger or anxiety has damaged relationships you care about.You are exhausted by your own inner weather.You are done with generic advice and ready for a working system.Imagine feeling the heat of strong emotion without being controlled by it. That is a learnable skill. And the tools to build it are in this book.Ready to stop reacting and start responding? Your brain reacts before you can think. This is not a flaw; it's a system. This book gives you the user manual to master your inner world, stop reacting, and finally feel in control of your own emotional weather. Reclaim your peace. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 25,80
Envío por EUR 43,13Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Hardcover. Condición: new. Hardcover. Are your emotions moving faster than your ability to manage them?Does Any of This Sound Familiar?You say things you regret before you even realize what happened.You hold it together at work but fall apart at home, with the people you love most.Your reactions feel wildly out of proportion, an…d you hate yourself for it afterward.You have tried breathing exercises and meditation apps, and nothing sticks.You already know you want to be calmer. The problem is not understanding. It is practice, real tools, and a clear picture of what is actually happening inside you when things go sideways. This book gives you a working system built on how your brain actually operates under stress, not on how you wish it would.Inside this book you will uncover: Why your brain reacts before you have had a chance to think, and what the amygdala hijack does to your prefrontal cortex (Page 10)The emotional patterns absorbed in childhood that are still running your reactions today (Page 18)The feelings hidden beneath anger, and how to trace any emotion back to its real source (Page 26)What Viktor Frankl understood about the space between stimulus and response (Page 57)The RAIN framework for riding out emotional waves without acting on them (Page 60)The ABCD model for catching distorted thinking in real time (Page 63)The CBT techniques that stop a panic attack before it peaks (Page 77)The 5 therapy skills that stop rumination fast, including scheduled worry time (Page 83)How box breathing activates your parasympathetic nervous system in under 4 seconds (Page 48)The 9 micro habits that restore your nervous system daily without a dramatic overhaul (Page 93)This Book is for You if: You react faster than you think and always clean up the mess after.Anger or anxiety has damaged relationships you care about.You are exhausted by your own inner weather.You are done with generic advice and ready for a working system.Imagine feeling the heat of strong emotion without being controlled by it. That is a learnable skill. And the tools to build it are in this book.Ready to stop reacting and start responding? Your brain reacts before you can think. This is not a flaw; it's a system. This book gives you the user manual to master your inner world, stop reacting, and finally feel in control of your own emotional weather. Reclaim your peace. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 21,85
Envío por EUR 60,84Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are your emotions moving faster than your ability to manage them Does Any of This Sound Familiar You say things you regret before you even realize what happened.You hold it together at work but fall apart at home, with the people you lov…e most.Your reactions feel wildly out of proportion, and you hate yourself for it afterward.You have tried breathing exercises and meditation apps, and nothing sticks.You already know you want to be calmer. The problem is not understanding. It is practice, real tools, and a clear picture of what is actually happening inside you when things go sideways. This book gives you a working system built on how your brain actually operates under stress, not on how you wish it would.Inside this book you will uncover:Why your brain reacts before you have had a chance to think, and what the amygdala hijack does to your prefrontal cortex (Page 10)The emotional patterns absorbed in childhood that are still running your reactions today (Page 18)The feelings hidden beneath anger, and how to trace any emotion back to its real source (Page 26)What Viktor Frankl understood about the space between stimulus and response (Page 57)The RAIN framework for riding out emotional waves without acting on them (Page 60)The ABCD model for catching distorted thinking in real time (Page 63)The CBT techniques that stop a panic attack before it peaks (Page 77)The 5 therapy skills that stop rumination fast, including scheduled worry time (Page 83)How box breathing activates your parasympathetic nervous system in under 4 seconds (Page 48)The 9 micro habits that restore your nervous system daily without a dramatic overhaul (Page 93)This Book is for You if:You react faster than you think and always clean up the mess after.Anger or anxiety has damaged relationships you care about.You are exhausted by your own inner weather.You are done with generic advice and ready for a working system.Imagine feeling the heat of strong emotion without being controlled by it. That is a learnable skill. And the tools to build it are in this book.Ready to stop reacting and start responding.
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Librería: buchversandmimpf2000, Emtmannsberg, BAYE, Alemaniabuchversandmimpf2000
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EUR 22,90
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Buch. Condición: Neu. This item is printed on demand - Print on Demand Titel. Neuware Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 106 pp. Englisch.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 28,20
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Buch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering.
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Librería: preigu, Osnabrück, Alemaniapreigu
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EUR 21,95
Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. How to Stay Calm When Emotions Run Wild | Master Your Emotional Intelligence, Stop Letting Your Emotions Control You, and Regulate Your Nervous System Under Pressure | Meredith Hoover | Taschenbuch | Englisch | 2026 | Discal SRL | EAN 9781806477203 | Verantwortliche Person für die EU: Libri GmbH, Eur…opaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
