How to Stay Calm When Emotions Run Wild | Master Your Emotional Intelligence, Stop Letting Your Emotions Control You, and Regulate Your Nervous System Under Pressure
Idioma: inglés
Editorial: Discal SRL, 2026
- Tapa dura
- Nuevo

Librería: preigu, Osnabrück, Alemaniapreigu
Vendedor de AbeBooks desde 5 de agosto de 2024
Condición: Nuevo
EUR 24,10
Cantidad disponible: 5 disponibles
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How to Stay Calm When Emotions Run Wild | Master Your Emotional Intelligence, Stop Letting Your Emotions Control You, and Regulate Your Nervous System Under Pressure | Meredith Hoover | Buch | Englisch | 2026 | Discal SRL | EAN 9781806477210 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
N° de ref. del artículo 135411458
- Título
- How to Stay Calm When Emotions Run Wild | Master Your Emotional Intelligence, Stop Letting Your Emotions Control You, and Regulate Your Nervous System Under Pressure
- Autor
- Meredith Hoover
- Editorial
- Discal SRL
- Año de publicación
- 2026
- Estado
- Neu
- Encuadernación
- Buch
- Idioma
- inglés
- ISBN 10
- 1806477211
- ISBN 13
- 9781806477210
- Peso del artículo
- 317 gramos
- Dimensiones
- 235 x 157 x 11 mm
- Catálogos de vendedores
- Bücher
Are your emotions moving faster than your ability to manage them?
Does Any of This Sound Familiar?
- You say things you regret before you even realize what happened.
- You hold it together at work but fall apart at home, with the people you love most.
- Your reactions feel wildly out of proportion, and you hate yourself for it afterward.
- You have tried breathing exercises and meditation apps, and nothing sticks.
You already know you want to be calmer. The problem is not understanding. It is practice, real tools, and a clear picture of what is actually happening inside you when things go sideways. This book gives you a working system built on how your brain actually operates under stress, not on how you wish it would.
Inside this book you will uncover:
- Why your brain reacts before you have had a chance to think, and what the amygdala hijack does to your prefrontal cortex (Page 10)
- The emotional patterns absorbed in childhood that are still running your reactions today (Page 18)
- The feelings hidden beneath anger, and how to trace any emotion back to its real source (Page 26)
- What Viktor Frankl understood about the space between stimulus and response (Page 57)
- The RAIN framework for riding out emotional waves without acting on them (Page 60)
- The ABCD model for catching distorted thinking in real time (Page 63)
- The CBT techniques that stop a panic attack before it peaks (Page 77)
- The 5 therapy skills that stop rumination fast, including scheduled worry time (Page 83)
- How box breathing activates your parasympathetic nervous system in under 4 seconds (Page 48)
- The 9 micro habits that restore your nervous system daily without a dramatic overhaul (Page 93)
This Book is for You if:
- You react faster than you think and always clean up the mess after.
- Anger or anxiety has damaged relationships you care about.
- You are exhausted by your own inner weather.
- You are done with generic advice and ready for a working system.
Imagine feeling the heat of strong emotion without being controlled by it. That is a learnable skill. And the tools to build it are in this book.
Ready to stop reacting and start responding?
“Sinopsis” puede pertenecer a otra edición de este título.
preigu
Osnabrück, Alemania
Vendedor de AbeBooks desde 5 de agosto de 2024
Tarifas de envío de Alemania a Estados Unidos de America
| Artículo | De 60 a 60 días hábiles | De 60 a 60 días hábiles |
|---|---|---|
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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