maya ellison (23 resultados)

Paperback or Softback. Condición: New. The 5-Minute Desk Reset: Simple Office Stretches, Breathing Exercises, and Focus Rituals to Reduce Burnout, Improve Posture, and Increase Workplace Pe. Book.

Condición: New.

Paperback. Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New.

Paperback. Condición: Brand New. 144 pages. 4.00x0.31x6.00 inches. In Stock.

Condición: New.

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Workplace stress, burnout, and poor posture are costing organizations billions in lost productivity, absenteeism, and disengagement. Modern professionals spend long hours at desks, in meetings, and on screens, leading to chronic neck tension, lower back pain, fatigue, and reduced mental clarity.The 5-Minute Desk Reset is a practical, science-informed wellness guide designed specifically for busy professionals who need fast, effective stress relief at work. This compact desk yoga and stress management book combines simple office stretches, breathing exercises, ergonomic guidance, and productivity micro-habits that can be completed in five minutes or less.Unlike traditional yoga books that require mats and privacy, this guide focuses on discreet, chair-based and desk-friendly movements that can be performed in business attire. Readers will learn how to release shoulder tension, correct tech-neck posture, ease wrist strain, decompress the lower back, and reset their nervous system between meetings.The book also includes powerful breathwork techniques such as box breathing, 4-7-8 breathing, and quick stress interrupt tools that help professionals regain calm before presentations, difficult conversations, or high-pressure deadlines. QR codes link to short guided audio meditations and focus soundscapes, creating a hybrid print and digital wellness experience.Designed with corporate wellness programs in mind, The 5-Minute Desk Reset makes an ideal employee appreciation gift for Administrative Professionals' Day, National Stress Awareness Month, onboarding welcome kits, and workplace wellbeing initiatives. Its portable size allows it to fit neatly into a desk drawer, handbag, or laptop case, making it both practical and giftable.This book is perfect for HR leaders, team managers, executive assistants, remote workers, hybrid teams, and office professionals seeking sustainable stress reduction strategies that do not interrupt productivity. It supports employee engagement, posture correction, mental clarity, and burnout prevention in a format that respects the realities of modern work culture.Inside, readers will discover: - Quick desk yoga flows for neck, shoulders, wrists, and back - Five-minute standing reset sequences - Guided breathing exercises for stress relief and focus - Productivity rituals to reduce overwhelm - Ergonomic self-assessment checklists - Cut-out affirmation cards for daily motivation - A 30-Day Desk Reset ChallengeIn a world where time is limited and pressure is constant, five intentional minutes can transform the workday. The 5-Minute Desk Reset empowers professionals to take control of their physical wellbeing, mental clarity, and workplace performance one small reset at a time.Compact. Practical. Results-driven. A smarter approach to workplace wellness starts here. Transform your workday with 5-minute desk yoga, stress relief, and productivity boosts. Practical guide for busy professionals. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Taschenbuch. Condición: Neu. Neuware - Workplace stress, burnout, and poor posture are costing organizations billions in lost productivity, absenteeism, and disengagement. Modern professionals spend long hours at desks, in meetings, and on screens, leading to chronic neck tension, lower back pain, fatigue, and reduced mental clarity.The 5-Minute Desk Reset is a practical, science-informed wellness guide designed specifically for busy professionals who need fast, effective stress relief at work. This compact desk yoga and stress management book combines simple office stretches, breathing exercises, ergonomic guidance, and productivity micro-habits that can be completed in five minutes or less.Unlike traditional yoga books that require mats and privacy, this guide focuses on discreet, chair-based and desk-friendly movements that can be performed in business attire. Readers will learn how to release shoulder tension, correct tech-neck posture, ease wrist strain, decompress the lower back, and reset their nervous system between meetings.The book also includes powerful breathwork techniques such as box breathing, 4-7-8 breathing, and quick stress interrupt tools that help professionals regain calm before presentations, difficult conversations, or high-pressure deadlines. QR codes link to short guided audio meditations and focus soundscapes, creating a hybrid print and digital wellness experience.Designed with corporate wellness programs in mind, The 5-Minute Desk Reset makes an ideal employee appreciation gift for Administrative Professionals' Day, National Stress Awareness Month, onboarding welcome kits, and workplace wellbeing initiatives. Its portable size allows it to fit neatly into a desk drawer, handbag, or laptop case, making it both practical and giftable.This book is perfect for HR leaders, team managers, executive assistants, remote workers, hybrid teams, and office professionals seeking sustainable stress reduction strategies that do not interrupt productivity. It supports employee engagement, posture correction, mental clarity, and burnout prevention in a format that respects the realities of modern work culture.Inside, readers will discover: - Quick desk yoga flows for neck, shoulders, wrists, and back - Five-minute standing reset sequences - Guided breathing exercises for stress relief and focus - Productivity rituals to reduce overwhelm - Ergonomic self-assessment checklists - Cut-out affirmation cards for daily motivation - A 30-Day Desk Reset ChallengeIn a world where time is limited and pressure is constant, five intentional minutes can transform the workday. The 5-Minute Desk Reset empowers professionals to take control of their physical wellbeing, mental clarity, and workplace performance one small reset at a time.Compact. Practical. Results-driven. A smarter approach to workplace wellness starts here.

Paperback. Condición: New.

Taschenbuch. Condición: Neu. Neuware.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. PRINT ON DEMAND.

Paperback. Condición: new. Paperback. Workplace stress, burnout, and poor posture are costing organizations billions in lost productivity, absenteeism, and disengagement. Modern professionals spend long hours at desks, in meetings, and on screens, leading to chronic neck tension, lower back pain, fatigue, and reduced mental clarity.The 5-Minute Desk Reset is a practical, science-informed wellness guide designed specifically for busy professionals who need fast, effective stress relief at work. This compact desk yoga and stress management book combines simple office stretches, breathing exercises, ergonomic guidance, and productivity micro-habits that can be completed in five minutes or less.Unlike traditional yoga books that require mats and privacy, this guide focuses on discreet, chair-based and desk-friendly movements that can be performed in business attire. Readers will learn how to release shoulder tension, correct tech-neck posture, ease wrist strain, decompress the lower back, and reset their nervous system between meetings.The book also includes powerful breathwork techniques such as box breathing, 4-7-8 breathing, and quick stress interrupt tools that help professionals regain calm before presentations, difficult conversations, or high-pressure deadlines. QR codes link to short guided audio meditations and focus soundscapes, creating a hybrid print and digital wellness experience.Designed with corporate wellness programs in mind, The 5-Minute Desk Reset makes an ideal employee appreciation gift for Administrative Professionals' Day, National Stress Awareness Month, onboarding welcome kits, and workplace wellbeing initiatives. Its portable size allows it to fit neatly into a desk drawer, handbag, or laptop case, making it both practical and giftable.This book is perfect for HR leaders, team managers, executive assistants, remote workers, hybrid teams, and office professionals seeking sustainable stress reduction strategies that do not interrupt productivity. It supports employee engagement, posture correction, mental clarity, and burnout prevention in a format that respects the realities of modern work culture.Inside, readers will discover: - Quick desk yoga flows for neck, shoulders, wrists, and back - Five-minute standing reset sequences - Guided breathing exercises for stress relief and focus - Productivity rituals to reduce overwhelm - Ergonomic self-assessment checklists - Cut-out affirmation cards for daily motivation - A 30-Day Desk Reset ChallengeIn a world where time is limited and pressure is constant, five intentional minutes can transform the workday. The 5-Minute Desk Reset empowers professionals to take control of their physical wellbeing, mental clarity, and workplace performance one small reset at a time.Compact. Practical. Results-driven. A smarter approach to workplace wellness starts here. Transform your workday with 5-minute desk yoga, stress relief, and productivity boosts. Practical guide for busy professionals. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Ethical non-monogamy sounds liberating-until it's confusing, emotional, and full of conflict. People often rush in without naming their needs, setting boundaries, or preparing for the emotional weight. That's where things fall apart. This book offers 70 essential questions-each with brief context and reflection prompts-to help you slow things down, clarify your intentions, and prepare for what ENM really asks of you. It's not a how-to-book, but a guide for clarity, self-awareness, and better conversations. Drawn from over a decade of lived experience, relationship advocate, Maya Ellison offers the exact questions most people forget to ask-until it's too late. Don't just open your relationship-open your understanding. START HERE. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. Workplace stress, burnout, and poor posture are costing organizations billions in lost productivity, absenteeism, and disengagement. Modern professionals spend long hours at desks, in meetings, and on screens, leading to chronic neck tension, lower back pain, fatigue, and reduced mental clarity.The 5-Minute Desk Reset is a practical, science-informed wellness guide designed specifically for busy professionals who need fast, effective stress relief at work. This compact desk yoga and stress management book combines simple office stretches, breathing exercises, ergonomic guidance, and productivity micro-habits that can be completed in five minutes or less.Unlike traditional yoga books that require mats and privacy, this guide focuses on discreet, chair-based and desk-friendly movements that can be performed in business attire. Readers will learn how to release shoulder tension, correct tech-neck posture, ease wrist strain, decompress the lower back, and reset their nervous system between meetings.The book also includes powerful breathwork techniques such as box breathing, 4-7-8 breathing, and quick stress interrupt tools that help professionals regain calm before presentations, difficult conversations, or high-pressure deadlines. QR codes link to short guided audio meditations and focus soundscapes, creating a hybrid print and digital wellness experience.Designed with corporate wellness programs in mind, The 5-Minute Desk Reset makes an ideal employee appreciation gift for Administrative Professionals' Day, National Stress Awareness Month, onboarding welcome kits, and workplace wellbeing initiatives. Its portable size allows it to fit neatly into a desk drawer, handbag, or laptop case, making it both practical and giftable.This book is perfect for HR leaders, team managers, executive assistants, remote workers, hybrid teams, and office professionals seeking sustainable stress reduction strategies that do not interrupt productivity. It supports employee engagement, posture correction, mental clarity, and burnout prevention in a format that respects the realities of modern work culture.Inside, readers will discover: - Quick desk yoga flows for neck, shoulders, wrists, and back - Five-minute standing reset sequences - Guided breathing exercises for stress relief and focus - Productivity rituals to reduce overwhelm - Ergonomic self-assessment checklists - Cut-out affirmation cards for daily motivation - A 30-Day Desk Reset ChallengeIn a world where time is limited and pressure is constant, five intentional minutes can transform the workday. The 5-Minute Desk Reset empowers professionals to take control of their physical wellbeing, mental clarity, and workplace performance one small reset at a time.Compact. Practical. Results-driven. A smarter approach to workplace wellness starts here. Transform your workday with 5-minute desk yoga, stress relief, and productivity boosts. Practical guide for busy professionals. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. The deepest lessons a child carries into adulthood are not learned from textbooks or classrooms-they are absorbed at home, in the rhythms of daily life. Every shared meal, every bedtime story, every curious question asked and answered forms an invisible curriculum that shapes who a child becomes. This book reveals how ordinary family moments create the most enduring foundation for learning, and how parents can harness them with intention. In a world where schools often feel overstretched and standardized, the home remains the real school-an environment where family rituals for learning build belonging, where modeling curiosity for children sparks resilience, and where attention and focus for kids at home are cultivated through simple choices about routines and conversations. Drawing on psychology, culture, and research across generations, this book offers parents a fresh lens on their vital role-not as perfectionist instructors, but as everyday architects of learning. It shows how to recognize the invisible curriculum at home, design practical home learning strategies, and rethink the meaning of success in ways that prioritize curiosity, adaptability, and lifelong growth. Whether you are raising toddlers, guiding teenagers, or supporting children alongside schools, this book equips you to: - See your home as a powerful learning ecosystem - Turn ordinary routines into education beyond the classroom - Encourage children's questions without fear of "not knowing" - Align family practices with the values you most want to pass on By the end, you will not only see your household differently-you will hold a sharper model of how parents, culture, and daily life shape the true curriculum of learning. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The deepest lessons a child carries into adulthood are not learned from textbooks or classrooms-they are absorbed at home, in the rhythms of daily life. Every shared meal, every bedtime story, every curious question asked and answered forms an invisible curriculum that shapes who a child becomes. This book reveals how ordinary family moments create the most enduring foundation for learning, and how parents can harness them with intention.In a world where schools often feel overstretched and standardized, the home remains the real school-an environment where family rituals for learning build belonging, where modeling curiosity for children sparks resilience, and where attention and focus for kids at home are cultivated through simple choices about routines and conversations.Drawing on psychology, culture, and research across generations, this book offers parents a fresh lens on their vital role-not as perfectionist instructors, but as everyday architects of learning. It shows how to recognize the invisible curriculum at home, design practical home learning strategies, and rethink the meaning of success in ways that prioritize curiosity, adaptability, and lifelong growth.Whether you are raising toddlers, guiding teenagers, or supporting children alongside schools, this book equips you to:- See your home as a powerful learning ecosystem- Turn ordinary routines into education beyond the classroom- Encourage children's questions without fear of 'not knowing'- Align family practices with the values you most want to pass onBy the end, you will not only see your household differently-you will hold a sharper model of how parents, culture, and daily life shape the true curriculum of learning.

Taschenbuch. Condición: Neu. The Parent as Teacher | How Everyday Family Life Shapes the Real School of Learning | Maya Ellison | Taschenbuch | Englisch | 2026 | Mindful Pages | EAN 9789374120699 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Paperback. Condición: new. Paperback. Haben Sie manchmal das Gefuehl, mit der Erziehung Ihres Kindes auf sich allein gestellt zu sein?Fragen Sie sich, wie Sie Ihr Kind mit Autismus-Spektrum-Stoerung besser verstehen, unterstuetzen und staerken koennen? Dieses Buch bietet Antworten, Hoffnung und praktische Werkzeuge. In Erziehung von Kindern mit Autismus-Spektrum-Stoerung: Der Fahrplan zur Foerderung von Wachstum, Kommunikation und Verbindung finden Eltern und Betreuer einen klaren Leitfaden durch die Herausforderungen - und Chancen - des Alltags mit einem autistischen Kind. Statt verwirrender Ratschlaege oder widerspruechlicher Informationen erhalten Sie verstaendliche, evidenzbasierte Strategien und inspirierende Geschichten aus dem echten Leben. Was Sie in diesem Buch entdecken: Verstehen statt verunsichern: Klare Erklaerungen zu Autismus, Mythen und Fakten sowie den unterschiedlichen Auspraegungen des Spektrums (Kapitel 1). Sicherheit in schwierigen Momenten: Wie Sie den Diagnoseweg meistern, Ihre Emotionen verarbeiten und mit Klarheit fuer Ihr Kind einstehen koennen (Kapitel 2-3). Ein Zuhause, das staerkt: Routinen, sensorische Anpassungen und Kommunikationshilfen, die Ihrem Kind Ruhe und Orientierung geben (Kapitel 4). Kommunikation & soziale Faehigkeiten foerdern: Praktische Methoden, von sozialen Geschichten bis zu unterstuetzter Kommunikation (Kapitel 5). Verhalten verstehen & begleiten: Mitfuehlende Strategien fuer emotionale Regulation, Kernschmelzen und Shutdowns (Kapitel 6). Bildung & Lebenskompetenzen: Wie Sie IEPs navigieren, Lernstile beruecksichtigen und Unabhaengigkeit Schritt fuer Schritt aufbauen (Kapitel 7-8). Familien staerken: Unterstuetzung fuer Geschwister, Strategien fuer Familiendynamik und Stressbewaeltigung fuer Pflegekraefte (Kapitel 9-10). Hoffnung & Inspiration: Echte Geschichten von Eltern und eine Botschaft, die daran erinnert: Sie sind nicht allein (Kapitel 12). Warum Sie dieses Buch brauchen: Eltern fuehlen sich nach einer Diagnose oft ueberfordert, isoliert oder unsicher, was der naechste Schritt sein sollte. Dieses Buch zeigt Ihnen nicht nur, was zu tun ist, sondern gibt Ihnen auch das Vertrauen, dass Sie es schaffen koennen - mit Wissen, Mitgefuehl und einer klaren Orientierung. UEber die Autorin: Maya Ellison kombiniert fundiertes Fachwissen mit praktischer Erfahrung aus der Eltern- und Betreuungsgemeinschaft. Ihr Ansatz verbindet wissenschaftliche Erkenntnisse mit echter Menschlichkeit und macht dieses Buch zu einer unverzichtbaren Ressource fuer jede Familie. Ihr naechster Schritt: Sie muessen diese Reise nicht allein gehen. Ob Sie gerade erst die Diagnose erhalten haben oder schon laenger auf diesem Weg sind - dieses Buch begleitet Sie und Ihr Kind zu mehr Wachstum, Verbindung und Lebensfreude. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.