The Overthinker’s Guide to Sleep: How to Quiet a Racing Mind at Night, Calm Nighttime Anxiety, and Finally Sleep Through the Night: 2 (The Overthinker’s Series) - Tapa blanda

Sinopsis

You're exhausted. So why won't your mind let you sleep?

You count down the hours until bed - then lie there wide awake, replaying the day, dreading tomorrow, watching the clock crawl toward 3 a.m. Your body is shattered. Your brain has never been busier. And the harder you try to sleep, the further away it drifts.

If that sounds like your nights, this book was written for you. The trouble isn't that your sleep is broken - it's that a busy, overthinking mind keeps switching the alarm back on the moment the lights go out. And that is a habit you can unlearn.

The Overthinker's Guide to Sleep is a calm, practical, step-by-step guide for tired-but-wired people whose minds won't switch off at night. No vague advice to just relax. Instead, you'll get real, proven techniques - drawn from the methods sleep specialists actually use - that you can put to work tonight.

Inside, you'll learn how to:

• Quiet a racing mind and stop overthinking at bedtime
• Fall asleep faster by giving up the fight to sleep
• Get back to sleep when you wake at 3 a.m.
• Calm nighttime anxiety and the tired-but-wired feeling
• Empty a busy head before bed so worries don't follow you under the covers
• Build an evening wind-down that signals your body to rest
• Retrain stubborn insomnia and finally sleep through the night

You'll also get a pocket toolkit, a 7-night reset plan, calming scripts, and real-life guides for the nights that trip you up most - from the 3 a.m. wake-up to the Sunday-night dread.

Warm, honest, and refreshingly free of fluff, this is the way back to rest you've been looking for.

Your mind already knows how to sleep. This book helps you get out of its way. Scroll up, grab your copy, and start tonight.

"Sinopsis" puede pertenecer a otra edición de este libro.