Hiller atara (40 resultados)

Paperback. Condición: Good. Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path--to help you find calm and control even when life feels unbearably hard.   SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.…

Paperback. Condición: Good. Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path--to help you find calm and control even when life feels unbearably hard.   SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.…

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Paperback. Condición: new. Paperback. DBT skills to help teens find calm, stay in control, and handle life's challengesWhen stress, school drama, and family problems feel overwhelming, DBT Tool Kits for Teens offers practical strategies to handle it all. Coping skills from Dialectical Behavior Therapy (DBT) are often called "life skills" because they teach people how to manage tough emotions, create healthy relationships, and deal with stressful situations more wisely.As a DBT-certified clinician for adolescents and families, Dr. Atara Hiller knows how to make these powerful skills easier for teens to understand and apply.COVERS ALL FIVE DBT MODULES: Mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path14 READY-TO-USE DBT TOOL KITS: Suggestions on which DBT skills to try for common struggles like test anxiety and peer pressureNO DBT EXPERIENCE NEEDED: Clear explanations with step-by-step instructions make DBT skills accessible to any teen who needs themTEMPLATES, WORKSHEETS & CHEAT SHEETS: Fill-in-the-blank pages, checklists, and trackers make these coping skills for teens easier to apply Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condición: new. Paperback. Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxietyfrom chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Pathto help you find calm and control even when life feels unbearably hard. SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotionsSTEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with familyDBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

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Paperback. Condición: Brand New. 192 pages. 9.00x6.00x0.44 inches. In Stock.

Paperback. Condición: Brand New. 192 pages. 9.00x6.00x0.44 inches. In Stock.

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Condición: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.

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Taschenbuch. Condición: Neu. Neuware - Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.Dialectical Behavior Therapy (DBT) has been proven to help?adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxietyfrom chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician?Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:?mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Pathto help you find calm and control even when life feels unbearably hard.? - SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions- STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand- 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family- DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.…