Boone matthew s (56 resultados)

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Paperback. Condición: new. Paperback. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn: *Why you avoid stuff *Tips to increase self-awareness in moments of fear *Strategies for untangling from distressing thoughts *How to hold the inevitable pain and discomfort of life lightly *Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you're ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn: ·Why you avoid stuff ·Tips to increase self-awareness in moments of fear ·Strategies for untangling from distressing thoughts ·How to hold the inevitable pain and discomfort of life lightly ·Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you're ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.…

Condición: New.

Paperback. Condición: new. Paperback. Learn practical ACT skills to manage anxiety, negative thoughts, and difficult emotionsso you can live with greater purpose, resilience, and peace of mind.Do you struggle with painful emotions such as anxiety, anger, sadness, or chronic worry? Do negative thoughts, self-criticism, or your inner critic keep you stuck in patterns that dont reflect your values? If stress, depression, grief, trauma, or imposter syndrome are interfering with your life, youre not aloneand real change is possible.This evidence-based workbook introduces the core tools of acceptance and commitment therapy (ACT)a powerful psychological approach developed by Steven Hayes and widely used in psychotherapy, coaching, and mental health treatment for anxiety, depression, OCD, trauma, addiction, and chronic stress.Grounded in the ACT hexaflex model, this guide offers practical exercises, activities, and mindfulness practices to help you relate differently to difficult thoughts and emotions so they no longer control your behavior or decisions.In this workbook, youll learn how to:Identify your core values and use them to guide meaningful life choicesManage anxiety, worry, and overwhelming emotions with ACT and mindfulness exercisesRespond to negative thoughts, self-criticism, and the inner critic with greater flexibilityBuild resilience and emotional balance using positive psychology and self-compassion practicesStay present in the momenteven during stress, conflict, grief, or uncertaintyCommit to lasting behavioral change that supports your mental health and well-beingYoull also find step-by-step exercises and therapeutic tools drawn from ACT, cognitive behavioral therapy (CBT), and related behavioral approaches used by clinicians to help people manage anxiety, depression, trauma, stress, and emotional dysregulation.Whether youre new to ACT or looking for practical exercises to support your mental health journey, this workbook offers a clear, accessible path to developing psychological flexibilitythe key skill at the heart of lasting emotional change.If youre ready to stop struggling with your thoughts and feelings and start building a life guided by your values, this workbook will help you take the first steps toward meaningful, positive transformation. As our world becomes more uncertain, mental health issues have increased dramatically. This acceptance and commitment therapy workbook outlines a comprehensive set of core skills to help readers build resilience in the face of uncertainty, and heal the psychological and emotional pain keeping them from living a meaningful, fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New. Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life.Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills-including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking-that you can apply immediately to start feeling better now, and keep feeling better in the future. You'll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude-so you can embrace life with a renewed spirit and commitment to what matters.Presented in a highly accessible, "dip in, dip out" format, this workbook allows you to jump straight to what you need, when you need it. If you're ready to transform your life and make lasting positive change, the evidence-based skills in this workbook can help you get started on the path to healing.…

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: As New. Unread book in perfect condition.

Condición: New. 2020. Paperback. . . . . .

Condición: New.

Condición: New. 2020. Paperback. . . . . . Books ship from the US and Ireland.

Condición: New. 2025. Trade Paperback. . . . . .

Trade Paperback. Condición: Brand New. 176 pages. 6.75x5.00x0.50 inches. In Stock.

Condición: New. pp. 192.

Paperback. Condición: New.

Condición: New.

Trade Paperback. Condición: Brand New. workbook edition. 200 pages. 10.25x8.25x0.50 inches. In Stock.

Condición: New. 2025. Trade Paperback. . . . . . Books ship from the US and Ireland.

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. In English.

paperback. Condición: New.

paperback. Condición: New.

Trade Paperback. Condición: Brand New. workbook edition. 200 pages. 10.25x8.25x0.50 inches. In Stock.

Paperback. Condición: new. New Copy. Customer Service Guaranteed.