The Acceptance and Commitment Therapy Skills Workbook (Paperback)
Idioma: inglés
Editorial: New Harbinger Publications, Oakland, CA, 2025
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 22,22
Cantidad disponible: 1 disponible
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Paperback. Learn practical ACT skills to manage anxiety, negative thoughts, and difficult emotionsso you can live with greater purpose, resilience, and peace of mind.Do you struggle with painful emotions such as anxiety, anger, sadness, or chronic worry? Do negative thoughts, self-criticism, or your inner critic keep you stuck in patterns that dont reflect your values? If stress, depression, grief, trauma, or imposter syndrome are interfering with your life, youre not aloneand real change is possible.This evidence-based workbook introduces the core tools of acceptance and commitment therapy (ACT)a powerful psychological approach developed by Steven Hayes and widely used in psychotherapy, coaching, and mental health treatment for anxiety, depression, OCD, trauma, addiction, and chronic stress.Grounded in the ACT hexaflex model, this guide offers practical exercises, activities, and mindfulness practices to help you relate differently to difficult thoughts and emotions so they no longer control your behavior or decisions.In this workbook, youll learn how to:Identify your core values and use them to guide meaningful life choicesManage anxiety, worry, and overwhelming emotions with ACT and mindfulness exercisesRespond to negative thoughts, self-criticism, and the inner critic with greater flexibilityBuild resilience and emotional balance using positive psychology and self-compassion practicesStay present in the momenteven during stress, conflict, grief, or uncertaintyCommit to lasting behavioral change that supports your mental health and well-beingYoull also find step-by-step exercises and therapeutic tools drawn from ACT, cognitive behavioral therapy (CBT), and related behavioral approaches used by clinicians to help people manage anxiety, depression, trauma, stress, and emotional dysregulation.Whether youre new to ACT or looking for practical exercises to support your mental health journey, this workbook offers a clear, accessible path to developing psychological flexibilitythe key skill at the heart of lasting emotional change.If youre ready to stop struggling with your thoughts and feelings and start building a life guided by your values, this workbook will help you take the first steps toward meaningful, positive transformation. As our world becomes more uncertain, mental health issues have increased dramatically. This acceptance and commitment therapy workbook outlines a comprehensive set of core skills to help readers build resilience in the face of uncertainty, and heal the psychological and emotional pain keeping them from living a meaningful, fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9781648483738
- Título
- The Acceptance and Commitment Therapy Skills Workbook (Paperback)
- Autor
- Matthew S. Boone
- Editorial
- New Harbinger Publications, Oakland, CA
- Año de publicación
- 2025
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1648483739
- ISBN 13
- 9781648483738
Heal the emotional and psychological pain that stands between you and the meaningful life you deserve.
Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life.
Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills-including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking-that you can apply immediately to start feeling better now, and keep feeling better in the future. You'll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude-so you can embrace life with a renewed spirit and commitment to what matters.
Presented in a highly accessible, "dip in, dip out" format, this workbook allows you to jump straight to what you need, when you need it. If you're ready to transform your life and make lasting positive change, the evidence-based skills in this workbook can help you get started on the path to healing.
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Acerca del autor
Matthew S. Boone, LCSW, is a social worker, psychotherapist, and educator who specializes in translating mental health concepts for the general public. Boone is a nationally recognized, peer-reviewed trainer in acceptance and commitment therapy (ACT), author of Stop Avoiding Stuff, and editor of Mindfulness and Acceptance in Social Work. He is associate director of student mental health services at the University of Arkansas for Medical Sciences, where he is an instructor in psychiatry. He regularly gives ACT workshops around the country.
Jennifer Gregg, PhD, is a psychologist, author, professor, and trainer. She is a full professor at San Jose State University, and has spent twenty years treating cancer patients and their families. Gregg has been studying, delivering, and evaluating ACT since 1995, and she has published dozens of research papers, book chapters, and articles on ACT. She is coauthor of Stop Avoiding Stuff and The Diabetes Workbook.
“Acerca de” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
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