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Sinopsis
To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back.
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Lisa Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. She is also an associate clinical professor at Suffolk University in Boston, a licensed clinical psychologist, and an internationally recognized acceptance and commitment therapy (ACT) trainer. Dr Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting. She is the author of The Joy of Parenting, a book for parents of young children.
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Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway
Publicado por
New Harbinger Publications, 2020
ISBN 10: 1684036054
ISBN 13: 9781684036059
Nuevo
Tapa blanda
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2020. Paperback. . . . . . Nº de ref. del artículo: V9781684036059
Cantidad disponible: 1 disponibles
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Stop Avoiding Stuff
Publicado por
New Harbinger Publications, US, 2020
ISBN 10: 1684036054
ISBN 13: 9781684036059
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn: ·Why you avoid stuff ·Tips to increase self-awareness in moments of fear ·Strategies for untangling from distressing thoughts ·How to hold the inevitable pain and discomfort of life lightly ·Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you're ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you. Nº de ref. del artículo: LU-9781684036059
Cantidad disponible: 1 disponibles
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Stop Avoiding Stuff
Publicado por
New Harbinger Publications, US, 2020
ISBN 10: 1684036054
ISBN 13: 9781684036059
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn: ·Why you avoid stuff ·Tips to increase self-awareness in moments of fear ·Strategies for untangling from distressing thoughts ·How to hold the inevitable pain and discomfort of life lightly ·Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you're ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you. Nº de ref. del artículo: LU-9781684036059
Cantidad disponible: 1 disponibles
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Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway
Publicado por
New Harbinger Publications, 2020
ISBN 10: 1684036054
ISBN 13: 9781684036059
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 244. Nº de ref. del artículo: B9781684036059
Cantidad disponible: Más de 20 disponibles
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Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway
Publicado por
New Harbinger, 2020
ISBN 10: 1684036054
ISBN 13: 9781684036059
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4159237
Cantidad disponible: 1 disponibles
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Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway
Publicado por
New Harbinger Publications, 2020
ISBN 10: 1684036054
ISBN 13: 9781684036059
Nuevo
Tapa blanda
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2020. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781684036059
Cantidad disponible: 1 disponibles
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Stop Avoiding Stuff
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: DB-9781684036059
Cantidad disponible: 1 disponibles
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Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway
Publicado por
New Harbinger Pubns Inc, 2020
ISBN 10: 1684036054
ISBN 13: 9781684036059
Nuevo
Trade Paperback
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Trade Paperback. Condición: Brand New. 176 pages. 6.75x5.00x0.50 inches. In Stock. Nº de ref. del artículo: __1684036054
Cantidad disponible: 1 disponibles
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Stop Avoiding Stuff
Publicado por
New Harbinger Publications Nov 2020, 2020
ISBN 10: 1684036054
ISBN 13: 9781684036059
Nuevo
Taschenbuch
Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware -To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 'microskills' to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives. 192 pp. Englisch. Nº de ref. del artículo: 9781684036059
Cantidad disponible: 1 disponibles
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Stop Avoiding Stuff
Publicado por
New Harbinger Publications Nov 2020, 2020
ISBN 10: 1684036054
ISBN 13: 9781684036059
Nuevo
Taschenbuch
Librería: Wegmann1855, Zwiesel, Alemania
Calificación del vendedor: 2 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware -To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 'microskills' to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives. Nº de ref. del artículo: 9781684036059
Cantidad disponible: 1 disponibles