9798995453345 - the habit of making yourself small: a workbook on people-pleasing, avoidance, and remembering who you are (craft your wellness) de reidsema, lisa (8 resultados)
Idioma: Inglés
Editorial: Contemporary Curriculum Press, 2026
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 31,44
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Idioma: Inglés
Editorial: Contemporary Curriculum Press, 2026
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Contemporary Curriculum Press, 2026
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Contemporary Curriculum Press, 2026
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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Paperback. Condición: new. Paperback. Making yourself small is often not a choice. It is a survival strategy learned in environments where taking up room was unsafe or unwelcome. Over time it becomes so automatic that it stops feeling like a pattern and starts feeling like a personality. This workbook addresses that confusion di…rectly.The Habit of Making Yourself Small is a structured, clinically grounded workbook for adults who have spent years minimizing their needs, shrinking their presence, and making themselves easier for others to be around at the expense of their own voice. It does not offer assertion techniques or confidence scripts. It offers something prior to those: an honest understanding of where the smallness came from, how it operates, and what it has cost.The workbook traces the origins of the smallness in early environments where taking up room carried consequences. It maps how the habit runs in relationships, at work, and in daily life. And it builds the practice of taking up appropriate room, not by becoming someone different, but by understanding the pattern clearly enough to make a genuine choice about it.This workbook is for you if you find yourself apologizing before anyone asks. If you edit what you want before you say it out loud. If you have been called easygoing your whole life and privately know how much work that has required. If you have wondered whether there is a version of yourself underneath the accommodation that you have not been able to access.Addresses people-pleasing, fawn trauma response, emotional minimization, chronic accommodation, and the long-term cost of making yourself small to keep others comfortable. Structured for independent use or alongside therapy.Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues. A clinically grounded workbook for adults who have spent years making themselves smaller than they are. Addresses people-pleasing, fawn response, and chronic self-minimization. For independent use or alongside therapy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Contemporary Curriculum Press, 2026
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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Paperback. Condición: new. Paperback. Making yourself small is often not a choice. It is a survival strategy learned in environments where taking up room was unsafe or unwelcome. Over time it becomes so automatic that it stops feeling like a pattern and starts feeling like a personality. This workbook addresses that confusion di…rectly.The Habit of Making Yourself Small is a structured, clinically grounded workbook for adults who have spent years minimizing their needs, shrinking their presence, and making themselves easier for others to be around at the expense of their own voice. It does not offer assertion techniques or confidence scripts. It offers something prior to those: an honest understanding of where the smallness came from, how it operates, and what it has cost.The workbook traces the origins of the smallness in early environments where taking up room carried consequences. It maps how the habit runs in relationships, at work, and in daily life. And it builds the practice of taking up appropriate room, not by becoming someone different, but by understanding the pattern clearly enough to make a genuine choice about it.This workbook is for you if you find yourself apologizing before anyone asks. If you edit what you want before you say it out loud. If you have been called easygoing your whole life and privately know how much work that has required. If you have wondered whether there is a version of yourself underneath the accommodation that you have not been able to access.Addresses people-pleasing, fawn trauma response, emotional minimization, chronic accommodation, and the long-term cost of making yourself small to keep others comfortable. Structured for independent use or alongside therapy.Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues. A clinically grounded workbook for adults who have spent years making themselves smaller than they are. Addresses people-pleasing, fawn response, and chronic self-minimization. For independent use or alongside therapy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Idioma: Inglés
Editorial: Contemporary Curriculum Press, 2026
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 50,08
Envío por EUR 32,27Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Making yourself small is often not a choice. It is a survival strategy learned in environments where taking up room was unsafe or unwelcome. Over time it becomes so automatic that it stops feeling like a pattern and starts feeling like a personality. This workbook addresses that confusion di…rectly.The Habit of Making Yourself Small is a structured, clinically grounded workbook for adults who have spent years minimizing their needs, shrinking their presence, and making themselves easier for others to be around at the expense of their own voice. It does not offer assertion techniques or confidence scripts. It offers something prior to those: an honest understanding of where the smallness came from, how it operates, and what it has cost.The workbook traces the origins of the smallness in early environments where taking up room carried consequences. It maps how the habit runs in relationships, at work, and in daily life. And it builds the practice of taking up appropriate room, not by becoming someone different, but by understanding the pattern clearly enough to make a genuine choice about it.This workbook is for you if you find yourself apologizing before anyone asks. If you edit what you want before you say it out loud. If you have been called easygoing your whole life and privately know how much work that has required. If you have wondered whether there is a version of yourself underneath the accommodation that you have not been able to access.Addresses people-pleasing, fawn trauma response, emotional minimization, chronic accommodation, and the long-term cost of making yourself small to keep others comfortable. Structured for independent use or alongside therapy.Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues. A clinically grounded workbook for adults who have spent years making themselves smaller than they are. Addresses people-pleasing, fawn response, and chronic self-minimization. For independent use or alongside therapy. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Idioma: Inglés
Editorial: Contemporary Curriculum Press, 2026
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 42,50
Envío por EUR 62,84Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Making yourself small is often not a choice. It is a survival strategy learned in environments where taking up room was unsafe or unwelcome. Over time it becomes so automatic that it stops feeling like a pattern and starts feeling like a… personality. This workbook addresses that confusion directly.The Habit of Making Yourself Small is a structured, clinically grounded workbook for adults who have spent years minimizing their needs, shrinking their presence, and making themselves easier for others to be around at the expense of their own voice. It does not offer assertion techniques or confidence scripts. It offers something prior to those: an honest understanding of where the smallness came from, how it operates, and what it has cost.The workbook traces the origins of the smallness in early environments where taking up room carried consequences. It maps how the habit runs in relationships, at work, and in daily life. And it builds the practice of taking up appropriate room, not by becoming someone different, but by understanding the pattern clearly enough to make a genuine choice about it.This workbook is for you if you find yourself apologizing before anyone asks. If you edit what you want before you say it out loud. If you have been called easygoing your whole life and privately know how much work that has required. If you have wondered whether there is a version of yourself underneath the accommodation that you have not been able to access.Addresses people-pleasing, fawn trauma response, emotional minimization, chronic accommodation, and the long-term cost of making yourself small to keep others comfortable. Structured for independent use or alongside therapy.Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues.
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Idioma: Inglés
Editorial: Contemporary Curriculum Press, 2026
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Librería: preigu, Osnabrück, Alemaniapreigu
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 43,05
Envío por EUR 70,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 5 disponibles
Taschenbuch. Condición: Neu. The Habit of Making Yourself Small | Lisa Reidsema | Taschenbuch | Englisch | 2026 | Contemporary Curriculum Press | EAN 9798995453345 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
