The Habit of Making Yourself Small (Paperback)
Idioma: inglés
Editorial: Contemporary Curriculum Press, 2026
- Tapa blanda
- Nuevo
Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Vendedor de AbeBooks desde 22 de junio de 2007
Condición: Nuevo
EUR 51,00
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
Paperback. Making yourself small is often not a choice. It is a survival strategy learned in environments where taking up room was unsafe or unwelcome. Over time it becomes so automatic that it stops feeling like a pattern and starts feeling like a personality. This workbook addresses that confusion directly.The Habit of Making Yourself Small is a structured, clinically grounded workbook for adults who have spent years minimizing their needs, shrinking their presence, and making themselves easier for others to be around at the expense of their own voice. It does not offer assertion techniques or confidence scripts. It offers something prior to those: an honest understanding of where the smallness came from, how it operates, and what it has cost.The workbook traces the origins of the smallness in early environments where taking up room carried consequences. It maps how the habit runs in relationships, at work, and in daily life. And it builds the practice of taking up appropriate room, not by becoming someone different, but by understanding the pattern clearly enough to make a genuine choice about it.This workbook is for you if you find yourself apologizing before anyone asks. If you edit what you want before you say it out loud. If you have been called easygoing your whole life and privately know how much work that has required. If you have wondered whether there is a version of yourself underneath the accommodation that you have not been able to access.Addresses people-pleasing, fawn trauma response, emotional minimization, chronic accommodation, and the long-term cost of making yourself small to keep others comfortable. Structured for independent use or alongside therapy.Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues. A clinically grounded workbook for adults who have spent years making themselves smaller than they are. Addresses people-pleasing, fawn response, and chronic self-minimization. For independent use or alongside therapy. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …
N° de ref. del artículo 9798995453345
- Título
- The Habit of Making Yourself Small (Paperback)
- Autor
- Lisa Reidsema
- Editorial
- Contemporary Curriculum Press
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798995453345
- Serie
- Libro 3 de 13: Craft Your Wellness
Making yourself small is often not a choice. It is a survival strategy learned in environments where taking up room was unsafe or unwelcome. Over time it becomes so automatic that it stops feeling like a pattern and starts feeling like a personality. This workbook addresses that confusion directly.
The Habit of Making Yourself Small is a structured, clinically grounded workbook for adults who have spent years minimizing their needs, shrinking their presence, and making themselves easier for others to be around at the expense of their own voice. It does not offer assertion techniques or confidence scripts. It offers something prior to those: an honest understanding of where the smallness came from, how it operates, and what it has cost.
The workbook traces the origins of the smallness in early environments where taking up room carried consequences. It maps how the habit runs in relationships, at work, and in daily life. And it builds the practice of taking up appropriate room, not by becoming someone different, but by understanding the pattern clearly enough to make a genuine choice about it.
This workbook is for you if:
- You find yourself apologizing before anyone asks
- You edit what you want before you say it out loud
- You have been called easygoing your whole life and privately know how much work that has required
- You have wondered whether there is a version of yourself underneath the accommodation that you have not been able to access
This workbook addresses:
- People-pleasing and chronic over-accommodation
- Fawn trauma response and its origins
- Emotional minimization and self-erasure
- The cost of making yourself small to keep others comfortable
- Building genuine presence without performing confidence
Structured for independent use or alongside therapy. Part of the Craft Your Wellness series, clinically grounded workbooks for doing real work on real life issues.
“Sinopsis” puede pertenecer a otra edición de este título.
AussieBookSeller
Truganina, VIC, Australia
Vendedor de AbeBooks desde 22 de junio de 2007
Tarifas de envío de Australia a Estados Unidos de America
| Artículo | De 25 a 45 días hábiles | De 8 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 31,90 | EUR 37,93 |
Métodos de pago
Información empresarial del vendedor
The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
Condiciones de venta
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a AussieBookSeller, Truganina, Victoria, Australia, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our UK and NZ warehouse. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 8-15 days.