Isbn: 9798988244059 - the mindful warrior: martial arts as a path to mental wellbeing (17 resultados)

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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

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Paperback. Condición: new. Paperback. What if I were to tell you that learning how to fight can be a powerful tool for achieving mental well-being?It may be counterintuitive, but sparring or grappling with another human being has benefits far beyond the physical. Ancient traditional practitioners intuitively knew this, and current evidence-based research proves it. Bridging martial arts and modern psychology, The Mindful Warrior offers an overview of the principal mental aspects of martial arts training and a path toward a more balanced, body-mind experience.Whether new to martial arts or an experienced practitioner, this book is for you. You will discover how to develop discipline, cultivate resilience, and manage emotions. You will learn how to confront the ego and reframe the negative thoughts that may be holding you back. If you are struggling with a mental health issue such as depression or anxiety-or are just overwhelmed by the stress of daily life-the principles covered in The Mindful Warrior can help you develop a strong inner foundation to face challenges with calm, confidence, and clarity.With guidance on everything from exploring perceived limits to the mental aspects of everyday training to competition preparation, this book equips you to cultivate a warrior spirit that is not defined by physical strength alone. The content draws from academic research, world-class instructors, world-champion competitors, and practioners of various ranks, Step onto the mat and begin your journey toward a mindful, empowered life.Michael Jones, Ph.D., is a psychologist and author of The Mindful Path: Combining Psychotherapy and Buddhist Practices. With a lifetime immersed in disciplines like judo, wrestling, karate, aikido, and iaido, Dr. Jones holds a black belt in Brazilian jiu-jitsu and continues to train in Texas. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. What if I were to tell you that learning how to fight can be a powerful tool for achieving mental well-being?It may be counterintuitive, but sparring or grappling with another human being has benefits far beyond the physical. Ancient traditional practitioners intuitively knew this, and current evidence-based research proves it. Bridging martial arts and modern psychology, The Mindful Warrior offers an overview of the principal mental aspects of martial arts training and a path toward a more balanced, body-mind experience.Whether new to martial arts or an experienced practitioner, this book is for you. You will discover how to develop discipline, cultivate resilience, and manage emotions. You will learn how to confront the ego and reframe the negative thoughts that may be holding you back. If you are struggling with a mental health issue such as depression or anxiety-or are just overwhelmed by the stress of daily life-the principles covered in The Mindful Warrior can help you develop a strong inner foundation to face challenges with calm, confidence, and clarity.With guidance on everything from exploring perceived limits to the mental aspects of everyday training to competition preparation, this book equips you to cultivate a warrior spirit that is not defined by physical strength alone. The content draws from academic research, world-class instructors, world-champion competitors, and practioners of various ranks, Step onto the mat and begin your journey toward a mindful, empowered life.Michael Jones, Ph.D., is a psychologist and author of The Mindful Path: Combining Psychotherapy and Buddhist Practices. With a lifetime immersed in disciplines like judo, wrestling, karate, aikido, and iaido, Dr. Jones holds a black belt in Brazilian jiu-jitsu and continues to train in Texas. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. What if I were to tell you that learning how to fight can be a powerful tool for achieving mental well-being?It may be counterintuitive, but sparring or grappling with another human being has benefits far beyond the physical. Ancient traditional practitioners intuitively knew this, and current evidence-based research proves it. Bridging martial arts and modern psychology, The Mindful Warrior offers an overview of the principal mental aspects of martial arts training and a path toward a more balanced, body-mind experience.Whether new to martial arts or an experienced practitioner, this book is for you. You will discover how to develop discipline, cultivate resilience, and manage emotions. You will learn how to confront the ego and reframe the negative thoughts that may be holding you back. If you are struggling with a mental health issue such as depression or anxiety-or are just overwhelmed by the stress of daily life-the principles covered in The Mindful Warrior can help you develop a strong inner foundation to face challenges with calm, confidence, and clarity.With guidance on everything from exploring perceived limits to the mental aspects of everyday training to competition preparation, this book equips you to cultivate a warrior spirit that is not defined by physical strength alone. The content draws from academic research, world-class instructors, world-champion competitors, and practioners of various ranks, Step onto the mat and begin your journey toward a mindful, empowered life.Michael Jones, Ph.D., is a psychologist and author of The Mindful Path: Combining Psychotherapy and Buddhist Practices. With a lifetime immersed in disciplines like judo, wrestling, karate, aikido, and iaido, Dr. Jones holds a black belt in Brazilian jiu-jitsu and continues to train in Texas. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if I were to tell you that learning how to fight can be a powerful tool for achieving mental well-being It may be counterintuitive, but sparring or grappling with another human being has benefits far beyond the physical. Ancient traditional practitioners intuitively knew this, and current evidence-based research proves it. Bridging martial arts and modern psychology, The Mindful Warrior offers an overview of the principal mental aspects of martial arts training and a path toward a more balanced, body-mind experience.Whether new to martial arts or an experienced practitioner, this book is for you. You will discover how to develop discipline, cultivate resilience, and manage emotions. You will learn how to confront the ego and reframe the negative thoughts that may be holding you back. If you are struggling with a mental health issue such as depression or anxiety-or are just overwhelmed by the stress of daily life-the principles covered in The Mindful Warrior can help you develop a strong inner foundation to face challenges with calm, confidence, and clarity.With guidance on everything from exploring perceived limits to the mental aspects of everyday training to competition preparation, this book equips you to cultivate a warrior spirit that is not defined by physical strength alone. The content draws from academic research, world-class instructors, world-champion competitors, and practioners of various ranks,Step onto the mat and begin your journey toward a mindful, empowered life.Michael Jones, Ph.D., is a psychologist and author of The Mindful Path: Combining Psychotherapy and Buddhist Practices. With a lifetime immersed in disciplines like judo, wrestling, karate, aikido, and iaid¿, Dr. Jones holds a black belt in Brazilian jiu-jitsu and continues to train in Texas.…

Taschenbuch. Condición: Neu. The Mindful Warrior | Martial Arts as a Path to Mental Well-being | Michael Jones | Taschenbuch | Englisch | 2025 | Michael Jones | EAN 9798988244059 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …