Isbn: 9798256153069 - looking fine, feeling wrecked: a survival manual for high-functioning anxiety in adults - stop masking, start regulating, and build a calmer life (8 resultados)

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. Every "Yes" You Can't Say No to Is a "No" to Yourself.If you've spent years trying to understand why you think, react, or feel the way you do, you've probably discovered that advice alone rarely creates lasting change.Real change begins with understanding.Not just what you're experiencing-but why.Therapy in Words is the no-BS guide for adults who want to understand the psychological mechanisms behind their emotions before trying to fix them.Instead of offering empty reassurance or simplistic self-help advice, this book translates the insights of modern psychology into clear, practical language that anyone can understand.You'll discover why anxiety hides behind achievement, why perfectionism never feels satisfied, why people-pleasing becomes automatic, and why your brain keeps repeating patterns you consciously want to leave behind.Understanding doesn't solve everything.But it changes everything.Because once you understand the mechanism, your experiences stop feeling random-and healing finally starts to make sense.Inside you'll discover: - What High-Functioning Anxiety actually is-and why it often goes unnoticed- The neuroscience behind chronic stress, anxiety, and emotional overwhelm- How these patterns are built through childhood experiences, attachment, learning, and repeated survival strategies- Why many successful, capable people silently struggle despite appearing calm and in control- The perfectionism engine-and why achievement rarely brings lasting relief- How people-pleasing, overthinking, and self-criticism reinforce one another- Why your nervous system often reacts before your conscious mind has time to think- Practical psychological tools for building emotional awareness and resilience- How therapy helps people rewrite deeply ingrained emotional patterns- Everyday exercises that help translate insight into meaningful changeThis isn't a replacement for therapy.It's a guide that helps you understand the language therapy is built on, making complex psychological concepts accessible, practical, and immediately useful in everyday life.Whether you're beginning your healing journey, already working with a therapist, or simply curious about how the mind works, this book provides a compassionate framework for understanding yourself with greater clarity and less judgment.Because healing doesn't begin with becoming someone else.It begins with finally understanding the person you've been all along.And when you understand yourself, change no longer feels impossible.It becomes possible, one insight at a time.Boundaries aren't walls.They're one of the ways you stay close to yourself while staying connected to others. Stop chasing empty fixes and start decoding the hidden psychological blueprints that drive your anxiety and perfectionism. This guide transforms complex neuroscience into a roadmap for reclaiming your true self through deep understanding. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: new. Paperback. Every "Yes" You Can't Say No to Is a "No" to Yourself.If you've spent years trying to understand why you think, react, or feel the way you do, you've probably discovered that advice alone rarely creates lasting change.Real change begins with understanding.Not just what you're experiencing-but why.Therapy in Words is the no-BS guide for adults who want to understand the psychological mechanisms behind their emotions before trying to fix them.Instead of offering empty reassurance or simplistic self-help advice, this book translates the insights of modern psychology into clear, practical language that anyone can understand.You'll discover why anxiety hides behind achievement, why perfectionism never feels satisfied, why people-pleasing becomes automatic, and why your brain keeps repeating patterns you consciously want to leave behind.Understanding doesn't solve everything.But it changes everything.Because once you understand the mechanism, your experiences stop feeling random-and healing finally starts to make sense.Inside you'll discover: - What High-Functioning Anxiety actually is-and why it often goes unnoticed- The neuroscience behind chronic stress, anxiety, and emotional overwhelm- How these patterns are built through childhood experiences, attachment, learning, and repeated survival strategies- Why many successful, capable people silently struggle despite appearing calm and in control- The perfectionism engine-and why achievement rarely brings lasting relief- How people-pleasing, overthinking, and self-criticism reinforce one another- Why your nervous system often reacts before your conscious mind has time to think- Practical psychological tools for building emotional awareness and resilience- How therapy helps people rewrite deeply ingrained emotional patterns- Everyday exercises that help translate insight into meaningful changeThis isn't a replacement for therapy.It's a guide that helps you understand the language therapy is built on, making complex psychological concepts accessible, practical, and immediately useful in everyday life.Whether you're beginning your healing journey, already working with a therapist, or simply curious about how the mind works, this book provides a compassionate framework for understanding yourself with greater clarity and less judgment.Because healing doesn't begin with becoming someone else.It begins with finally understanding the person you've been all along.And when you understand yourself, change no longer feels impossible.It becomes possible, one insight at a time.Boundaries aren't walls.They're one of the ways you stay close to yourself while staying connected to others. Stop chasing empty fixes and start decoding the hidden psychological blueprints that drive your anxiety and perfectionism. This guide transforms complex neuroscience into a roadmap for reclaiming your true self through deep understanding. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. Every "Yes" You Can't Say No to Is a "No" to Yourself.If you've spent years trying to understand why you think, react, or feel the way you do, you've probably discovered that advice alone rarely creates lasting change.Real change begins with understanding.Not just what you're experiencing-but why.Therapy in Words is the no-BS guide for adults who want to understand the psychological mechanisms behind their emotions before trying to fix them.Instead of offering empty reassurance or simplistic self-help advice, this book translates the insights of modern psychology into clear, practical language that anyone can understand.You'll discover why anxiety hides behind achievement, why perfectionism never feels satisfied, why people-pleasing becomes automatic, and why your brain keeps repeating patterns you consciously want to leave behind.Understanding doesn't solve everything.But it changes everything.Because once you understand the mechanism, your experiences stop feeling random-and healing finally starts to make sense.Inside you'll discover: - What High-Functioning Anxiety actually is-and why it often goes unnoticed- The neuroscience behind chronic stress, anxiety, and emotional overwhelm- How these patterns are built through childhood experiences, attachment, learning, and repeated survival strategies- Why many successful, capable people silently struggle despite appearing calm and in control- The perfectionism engine-and why achievement rarely brings lasting relief- How people-pleasing, overthinking, and self-criticism reinforce one another- Why your nervous system often reacts before your conscious mind has time to think- Practical psychological tools for building emotional awareness and resilience- How therapy helps people rewrite deeply ingrained emotional patterns- Everyday exercises that help translate insight into meaningful changeThis isn't a replacement for therapy.It's a guide that helps you understand the language therapy is built on, making complex psychological concepts accessible, practical, and immediately useful in everyday life.Whether you're beginning your healing journey, already working with a therapist, or simply curious about how the mind works, this book provides a compassionate framework for understanding yourself with greater clarity and less judgment.Because healing doesn't begin with becoming someone else.It begins with finally understanding the person you've been all along.And when you understand yourself, change no longer feels impossible.It becomes possible, one insight at a time.Boundaries aren't walls.They're one of the ways you stay close to yourself while staying connected to others. Stop chasing empty fixes and start decoding the hidden psychological blueprints that drive your anxiety and perfectionism. This guide transforms complex neuroscience into a roadmap for reclaiming your true self through deep understanding. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Every 'Yes' You Can't Say No to Is a 'No' to Yourself.If you've spent years trying to understand why you think, react, or feel the way you do, you've probably discovered that advice alone rarely creates lasting change.Real change begins with understanding.Not just what you're experiencing-but why.Therapy in Words is the no-BS guide for adults who want to understand the psychological mechanisms behind their emotions before trying to fix them.Instead of offering empty reassurance or simplistic self-help advice, this book translates the insights of modern psychology into clear, practical language that anyone can understand.You'll discover why anxiety hides behind achievement, why perfectionism never feels satisfied, why people-pleasing becomes automatic, and why your brain keeps repeating patterns you consciously want to leave behind.Understanding doesn't solve everything.But it changes everything.Because once you understand the mechanism, your experiences stop feeling random-and healing finally starts to make sense.Inside you'll discover:¿ What High-Functioning Anxiety actually is-and why it often goes unnoticed¿ The neuroscience behind chronic stress, anxiety, and emotional overwhelm¿ How these patterns are built through childhood experiences, attachment, learning, and repeated survival strategies¿ Why many successful, capable people silently struggle despite appearing calm and in control¿ The perfectionism engine-and why achievement rarely brings lasting relief¿ How people-pleasing, overthinking, and self-criticism reinforce one another¿ Why your nervous system often reacts before your conscious mind has time to think¿ Practical psychological tools for building emotional awareness and resilience¿ How therapy helps people rewrite deeply ingrained emotional patterns¿ Everyday exercises that help translate insight into meaningful changeThis isn't a replacement for therapy.It's a guide that helps you understand the language therapy is built on, making complex psychological concepts accessible, practical, and immediately useful in everyday life.Whether you're beginning your healing journey, already working with a therapist, or simply curious about how the mind works, this book provides a compassionate framework for understanding yourself with greater clarity and less judgment.Because healing doesn't begin with becoming someone else.It begins with finally understanding the person you've been all along.And when you understand yourself, change no longer feels impossible.It becomes possible, one insight at a time.Boundaries aren't walls.They're one of the ways you stay close to yourself while staying connected to others.…

Taschenbuch. Condición: Neu. Looking Fine, Feeling Wrecked | A Survival Manual for High-Functioning Anxiety in Adults - Stop Masking, Start Regulating, and Build a Calmer Life | Jordan Vance | Taschenbuch | Englisch | 2026 | Jordan Vance | EAN 9798256153069 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…