Isbn: 9798254598046 - the heart protection blueprint: natural strategies to reduce heart attack risk before it starts (5 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. Most heart attacks don't begin in a moment.They are built quietly over years.Through small daily habits.Through patterns that feel harmless.Through choices that repeat without much thought.The Heart Protection Blueprint is not another book of random health tips. It is a clear, practical system that shows how everyday lifestyle decisions shape your heart, and how you can change that direction before problems begin.This book focuses on what actually matters.Not extreme diets.Not complicated routines.Not unrealistic promises.Instead, it breaks down heart health into simple, connected areas you can understand and apply: How inflammation silently damages your arteriesWhat cholesterol really means beyond "good" and "bad"Why blood pressure and blood sugar often go unnoticed until it's too lateHow stress and sleep quietly influence your heart every dayThe role of belly fat and metabolic health in long-term riskMore importantly, it shows you what to do about it.You'll learn how to: Build a sustainable eating pattern without strict dietingUse simple daily movement to protect your heartManage stress in a practical, realistic wayImprove sleep without complex routinesUse natural remedies as support, not shortcutsFollow a clear 30-day reset plan to get startedTurn short-term effort into a long-term system that actually lastsThis is a book for people who want clarity, not confusion.Whether you are trying to prevent future risk or simply want to take better control of your health, this blueprint gives you a calm, structured path forward.No pressure. No extremes. Just direction that works over time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Most heart attacks don't begin in a moment.They are built quietly over years.Through small daily habits.Through patterns that feel harmless.Through choices that repeat without much thought.The Heart Protection Blueprint is not another book of random health tips. It is a clear, practical system that shows how everyday lifestyle decisions shape your heart, and how you can change that direction before problems begin.This book focuses on what actually matters.Not extreme diets.Not complicated routines.Not unrealistic promises.Instead, it breaks down heart health into simple, connected areas you can understand and apply: How inflammation silently damages your arteriesWhat cholesterol really means beyond "good" and "bad"Why blood pressure and blood sugar often go unnoticed until it's too lateHow stress and sleep quietly influence your heart every dayThe role of belly fat and metabolic health in long-term riskMore importantly, it shows you what to do about it.You'll learn how to: Build a sustainable eating pattern without strict dietingUse simple daily movement to protect your heartManage stress in a practical, realistic wayImprove sleep without complex routinesUse natural remedies as support, not shortcutsFollow a clear 30-day reset plan to get startedTurn short-term effort into a long-term system that actually lastsThis is a book for people who want clarity, not confusion.Whether you are trying to prevent future risk or simply want to take better control of your health, this blueprint gives you a calm, structured path forward.No pressure. No extremes. Just direction that works over time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …