9798254598046 - the heart protection blueprint: natural strategies to reduce heart attack risk before it starts de pathania, hema (4 resultados)
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 12,95
Envío por EUR 3,85Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Condición: New. Print on Demand.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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Paperback. Condición: new. Paperback. Most heart attacks don't begin in a moment.They are built quietly over years.Through small daily habits.Through patterns that feel harmless.Through choices that repeat without much thought.The Heart Protection Blueprint is not another book of random health tips. It is a clear, practical syst…em that shows how everyday lifestyle decisions shape your heart, and how you can change that direction before problems begin.This book focuses on what actually matters.Not extreme diets.Not complicated routines.Not unrealistic promises.Instead, it breaks down heart health into simple, connected areas you can understand and apply: How inflammation silently damages your arteriesWhat cholesterol really means beyond "good" and "bad"Why blood pressure and blood sugar often go unnoticed until it's too lateHow stress and sleep quietly influence your heart every dayThe role of belly fat and metabolic health in long-term riskMore importantly, it shows you what to do about it.You'll learn how to: Build a sustainable eating pattern without strict dietingUse simple daily movement to protect your heartManage stress in a practical, realistic wayImprove sleep without complex routinesUse natural remedies as support, not shortcutsFollow a clear 30-day reset plan to get startedTurn short-term effort into a long-term system that actually lastsThis is a book for people who want clarity, not confusion.Whether you are trying to prevent future risk or simply want to take better control of your health, this blueprint gives you a calm, structured path forward.No pressure. No extremes. Just direction that works over time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
