ISBN: 9798249707651 - easy tai chi for seniors over 60 step by step routines: 10 minutes a day gentle exercises for mobility, balance and confidence to support fall ... 1 (the gentle tai chi for seniors series) (14 resultados)

Condición: New.

Paperback. Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Taschenbuch. Condición: Neu. Neuware - The Only Step-by-Step Tai Chi Programme for Adults Over 60 Combining Large Print, Full Colour Demonstrations, Video Guidance and a Structured 4-Week Fall Prevention Plan.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. The Only Step-by-Step Tai Chi Programme for Adults Over 60 Combining Large Print, Full Colour Demonstrations, Video Guidance and a Structured 4-Week Fall Prevention PlanIf you are looking for a clear, safe and complete Tai Chi guide designed specifically for seniors, this book brings everything together in one easy-to-follow system.Inside you will discover: - Step-by-step exercises explained simply for beginners and seniors- Full colour exercise demonstrations for visual clarity- Large print layout for comfortable reading- Chair-based options for safer practice- A structured 4-week progress plan- Video guidance included so you can follow along confidently- Printable progress tracker to stay motivated- A clear introduction to the history and principles of Tai ChiEach 10-minute session is designed to improve mobility, strengthen balance and build confidence while supporting fall prevention.No complex choreography.No confusing sequences.No experience required. Just calm, structured movement that helps you stay steady, active and independent. If you want a complete Tai Chi system you can actually follow at home, this is it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. The Only Step-by-Step Tai Chi Programme for Adults Over 60 Combining Large Print, Full Colour Demonstrations, Video Guidance and a Structured 4-Week Fall Prevention PlanIf you are looking for a clear, safe and complete Tai Chi guide designed specifically for seniors, this book brings everything together in one easy-to-follow system.Inside you will discover: - Step-by-step exercises explained simply for beginners and seniors- Full colour exercise demonstrations for visual clarity- Large print layout for comfortable reading- Chair-based options for safer practice- A structured 4-week progress plan- Video guidance included so you can follow along confidently- Printable progress tracker to stay motivated- A clear introduction to the history and principles of Tai ChiEach 10-minute session is designed to improve mobility, strengthen balance and build confidence while supporting fall prevention.No complex choreography.No confusing sequences.No experience required. Just calm, structured movement that helps you stay steady, active and independent. If you want a complete Tai Chi system you can actually follow at home, this is it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…