9798240950155 - good enough: breaking free from perfectionism and finally living the life you keep postponing de dr claire bennett (7 resultados)
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 17,67
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Condición: New.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 19,94
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
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EUR 18,65
Envío por EUR 4,85Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 17,67
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. You've been working on this for years.Not this book - your life.The project that's never quite ready to share. The relationship you haven't pursued because you might be rejected. The creative work that exists perfectly in your imagination but never quite makes it to the page. The career chan…ge you've been planning since forever, waiting for the conditions to be right.This is what perfectionism does. Not in the dramatic ways - in the quiet, daily ways that add up to a life being lived in permanent preparation mode.Good Enough is the science-based, compassionate, completely practical guide to breaking free from perfectionism - written by a clinical psychologist who has spent fifteen years working with high-achieving adults who accomplish everything and feel like nothing is ever quite enough.Inside you will discover: - The real definition of perfectionism - not high standards, but something far more specific and far more healable- Where your perfectionism came from and why it made complete sense at the time- The six cognitive patterns that keep perfectionism going - and how to specifically revise each one- Why cognitive change alone isn't enough - and what the behavioral experiments are that actually create lasting change- Self-compassion: the science-backed approach that works better than your inner critic ever did- The good enough standard: what it actually means, and how to calibrate it to real life- Mindfulness practices specifically adapted for the perfectionist mind- Imperfection tolerance: the skill that makes everything else possible- How perfectionism is damaging your relationships - and what genuine intimacy actually requires- What sustainable excellence looks like without the exhaustionThe life you've been postponing is not waiting for you to be perfect.It's been waiting for you to begin. The life you've been postponing isn't waiting for you to be perfect. A clinical psychologist's guide to breaking free from the quiet paralysis of perfectionism and finally beginning to live. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 27,64
Envío por EUR 31,74Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. You've been working on this for years.Not this book - your life.The project that's never quite ready to share. The relationship you haven't pursued because you might be rejected. The creative work that exists perfectly in your imagination but never quite makes it to the page. The career chan…ge you've been planning since forever, waiting for the conditions to be right.This is what perfectionism does. Not in the dramatic ways - in the quiet, daily ways that add up to a life being lived in permanent preparation mode.Good Enough is the science-based, compassionate, completely practical guide to breaking free from perfectionism - written by a clinical psychologist who has spent fifteen years working with high-achieving adults who accomplish everything and feel like nothing is ever quite enough.Inside you will discover: - The real definition of perfectionism - not high standards, but something far more specific and far more healable- Where your perfectionism came from and why it made complete sense at the time- The six cognitive patterns that keep perfectionism going - and how to specifically revise each one- Why cognitive change alone isn't enough - and what the behavioral experiments are that actually create lasting change- Self-compassion: the science-backed approach that works better than your inner critic ever did- The good enough standard: what it actually means, and how to calibrate it to real life- Mindfulness practices specifically adapted for the perfectionist mind- Imperfection tolerance: the skill that makes everything else possible- How perfectionism is damaging your relationships - and what genuine intimacy actually requires- What sustainable excellence looks like without the exhaustionThe life you've been postponing is not waiting for you to be perfect.It's been waiting for you to begin. The life you've been postponing isn't waiting for you to be perfect. A clinical psychologist's guide to breaking free from the quiet paralysis of perfectionism and finally beginning to live. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 22,21
Envío por EUR 43,16Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. You've been working on this for years.Not this book - your life.The project that's never quite ready to share. The relationship you haven't pursued because you might be rejected. The creative work that exists perfectly in your imagination but never quite makes it to the page. The career chan…ge you've been planning since forever, waiting for the conditions to be right.This is what perfectionism does. Not in the dramatic ways - in the quiet, daily ways that add up to a life being lived in permanent preparation mode.Good Enough is the science-based, compassionate, completely practical guide to breaking free from perfectionism - written by a clinical psychologist who has spent fifteen years working with high-achieving adults who accomplish everything and feel like nothing is ever quite enough.Inside you will discover: - The real definition of perfectionism - not high standards, but something far more specific and far more healable- Where your perfectionism came from and why it made complete sense at the time- The six cognitive patterns that keep perfectionism going - and how to specifically revise each one- Why cognitive change alone isn't enough - and what the behavioral experiments are that actually create lasting change- Self-compassion: the science-backed approach that works better than your inner critic ever did- The good enough standard: what it actually means, and how to calibrate it to real life- Mindfulness practices specifically adapted for the perfectionist mind- Imperfection tolerance: the skill that makes everything else possible- How perfectionism is damaging your relationships - and what genuine intimacy actually requires- What sustainable excellence looks like without the exhaustionThe life you've been postponing is not waiting for you to be perfect.It's been waiting for you to begin. The life you've been postponing isn't waiting for you to be perfect. A clinical psychologist's guide to breaking free from the quiet paralysis of perfectionism and finally beginning to live. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,01
Envío por EUR 61,37Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You've been working on this for years.Not this book - your life.The project that's never quite ready to share. The relationship you haven't pursued because you might be rejected. The creative work that exists perfectly in your imaginatio…n but never quite makes it to the page. The career change you've been planning since forever, waiting for the conditions to be right.This is what perfectionism does. Not in the dramatic ways - in the quiet, daily ways that add up to a life being lived in permanent preparation mode.Good Enough is the science-based, compassionate, completely practical guide to breaking free from perfectionism - written by a clinical psychologist who has spent fifteen years working with high-achieving adults who accomplish everything and feel like nothing is ever quite enough.Inside you will discover:¿ The real definition of perfectionism - not high standards, but something far more specific and far more healable¿ Where your perfectionism came from and why it made complete sense at the time¿ The six cognitive patterns that keep perfectionism going - and how to specifically revise each one¿ Why cognitive change alone isn't enough - and what the behavioral experiments are that actually create lasting change¿ Self-compassion: the science-backed approach that works better than your inner critic ever did¿ The good enough standard: what it actually means, and how to calibrate it to real life¿ Mindfulness practices specifically adapted for the perfectionist mind¿ Imperfection tolerance: the skill that makes everything else possible¿ How perfectionism is damaging your relationships - and what genuine intimacy actually requires¿ What sustainable excellence looks like without the exhaustionThe life you've been postponing is not waiting for you to be perfect.It's been waiting for you to begin.
