Artículos relacionados a Good Enough: Breaking Free from Perfectionism and Finally...
Good Enough: Breaking Free from Perfectionism and Finally Living the Life You Keep Postponing - Tapa blanda
Sinopsis
You've been working on this for years.Not this book - your life. The project that's never quite ready to share. The relationship you haven't pursued because you might be rejected. The creative work that exists perfectly in your imagination but never quite makes it to the page. The career change you've been planning since forever, waiting for the conditions to be right. This is what perfectionism does. Not in the dramatic ways - in the quiet, daily ways that add up to a life being lived in permanent preparation mode. Good Enough is the science-based, compassionate, completely practical guide to breaking free from perfectionism - written by a clinical psychologist who has spent fifteen years working with high-achieving adults who accomplish everything and feel like nothing is ever quite enough. Inside you will discover: ¿ The real definition of perfectionism - not high standards, but something far more specific and far more healable ¿ Where your perfectionism came from and why it made complete sense at the time ¿ The six cognitive patterns that keep perfectionism going - and how to specifically revise each one ¿ Why cognitive change alone isn't enough - and what the behavioral experiments are that actually create lasting change ¿ Self-compassion: the science-backed approach that works better than your inner critic ever did ¿ The good enough standard: what it actually means, and how to calibrate it to real life ¿ Mindfulness practices specifically adapted for the perfectionist mind ¿ Imperfection tolerance: the skill that makes everything else possible ¿ How perfectionism is damaging your relationships - and what genuine intimacy actually requires ¿ What sustainable excellence looks like without the exhaustion The life you've been postponing is not waiting for you to be perfect.It's been waiting for you to begin.
"Sinopsis" puede pertenecer a otra edición de este libro.
Resultados de la búsqueda para Good Enough: Breaking Free from Perfectionism and Finally...
Imagen de archivo
Good Enough (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. You've been working on this for years.Not this book - your life.The project that's never quite ready to share. The relationship you haven't pursued because you might be rejected. The creative work that exists perfectly in your imagination but never quite makes it to the page. The career change you've been planning since forever, waiting for the conditions to be right.This is what perfectionism does. Not in the dramatic ways - in the quiet, daily ways that add up to a life being lived in permanent preparation mode.Good Enough is the science-based, compassionate, completely practical guide to breaking free from perfectionism - written by a clinical psychologist who has spent fifteen years working with high-achieving adults who accomplish everything and feel like nothing is ever quite enough.Inside you will discover: - The real definition of perfectionism - not high standards, but something far more specific and far more healable- Where your perfectionism came from and why it made complete sense at the time- The six cognitive patterns that keep perfectionism going - and how to specifically revise each one- Why cognitive change alone isn't enough - and what the behavioral experiments are that actually create lasting change- Self-compassion: the science-backed approach that works better than your inner critic ever did- The good enough standard: what it actually means, and how to calibrate it to real life- Mindfulness practices specifically adapted for the perfectionist mind- Imperfection tolerance: the skill that makes everything else possible- How perfectionism is damaging your relationships - and what genuine intimacy actually requires- What sustainable excellence looks like without the exhaustionThe life you've been postponing is not waiting for you to be perfect.It's been waiting for you to begin. The life you've been postponing isn't waiting for you to be perfect. A clinical psychologist's guide to breaking free from the quiet paralysis of perfectionism and finally beginning to live. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798240950155
Comprar nuevo
EUR 17,67
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Good Enough: Breaking Free from Perfectionism and Finally Living the Life You Keep Postponing
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9798240950155
Comprar nuevo
EUR 17,67
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Good Enough
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798240950155
Comprar nuevo
EUR 19,94
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Good Enough
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: L2-9798240950155
Comprar nuevo
EUR 18,65
Envío por EUR 4,85
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Good Enough (Paperback)
Impresión bajo demandaLibrería: AussieBookSeller, Truganina, VIC, Australia
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. You've been working on this for years.Not this book - your life.The project that's never quite ready to share. The relationship you haven't pursued because you might be rejected. The creative work that exists perfectly in your imagination but never quite makes it to the page. The career change you've been planning since forever, waiting for the conditions to be right.This is what perfectionism does. Not in the dramatic ways - in the quiet, daily ways that add up to a life being lived in permanent preparation mode.Good Enough is the science-based, compassionate, completely practical guide to breaking free from perfectionism - written by a clinical psychologist who has spent fifteen years working with high-achieving adults who accomplish everything and feel like nothing is ever quite enough.Inside you will discover: - The real definition of perfectionism - not high standards, but something far more specific and far more healable- Where your perfectionism came from and why it made complete sense at the time- The six cognitive patterns that keep perfectionism going - and how to specifically revise each one- Why cognitive change alone isn't enough - and what the behavioral experiments are that actually create lasting change- Self-compassion: the science-backed approach that works better than your inner critic ever did- The good enough standard: what it actually means, and how to calibrate it to real life- Mindfulness practices specifically adapted for the perfectionist mind- Imperfection tolerance: the skill that makes everything else possible- How perfectionism is damaging your relationships - and what genuine intimacy actually requires- What sustainable excellence looks like without the exhaustionThe life you've been postponing is not waiting for you to be perfect.It's been waiting for you to begin. The life you've been postponing isn't waiting for you to be perfect. A clinical psychologist's guide to breaking free from the quiet paralysis of perfectionism and finally beginning to live. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9798240950155
Comprar nuevo
EUR 27,64
Envío por EUR 31,74
Se envía de Australia a Estados Unidos de America
Se envía de Australia a Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Good Enough (Paperback)
Impresión bajo demandaLibrería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. You've been working on this for years.Not this book - your life.The project that's never quite ready to share. The relationship you haven't pursued because you might be rejected. The creative work that exists perfectly in your imagination but never quite makes it to the page. The career change you've been planning since forever, waiting for the conditions to be right.This is what perfectionism does. Not in the dramatic ways - in the quiet, daily ways that add up to a life being lived in permanent preparation mode.Good Enough is the science-based, compassionate, completely practical guide to breaking free from perfectionism - written by a clinical psychologist who has spent fifteen years working with high-achieving adults who accomplish everything and feel like nothing is ever quite enough.Inside you will discover: - The real definition of perfectionism - not high standards, but something far more specific and far more healable- Where your perfectionism came from and why it made complete sense at the time- The six cognitive patterns that keep perfectionism going - and how to specifically revise each one- Why cognitive change alone isn't enough - and what the behavioral experiments are that actually create lasting change- Self-compassion: the science-backed approach that works better than your inner critic ever did- The good enough standard: what it actually means, and how to calibrate it to real life- Mindfulness practices specifically adapted for the perfectionist mind- Imperfection tolerance: the skill that makes everything else possible- How perfectionism is damaging your relationships - and what genuine intimacy actually requires- What sustainable excellence looks like without the exhaustionThe life you've been postponing is not waiting for you to be perfect.It's been waiting for you to begin. The life you've been postponing isn't waiting for you to be perfect. A clinical psychologist's guide to breaking free from the quiet paralysis of perfectionism and finally beginning to live. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798240950155
Comprar nuevo
EUR 22,21
Envío por EUR 43,16
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Good Enough : Breaking Free from Perfectionism and Finally Living the Life You Keep Postponing
Impresión bajo demandaLibrería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You've been working on this for years.Not this book - your life.The project that's never quite ready to share. The relationship you haven't pursued because you might be rejected. The creative work that exists perfectly in your imagination but never quite makes it to the page. The career change you've been planning since forever, waiting for the conditions to be right.This is what perfectionism does. Not in the dramatic ways - in the quiet, daily ways that add up to a life being lived in permanent preparation mode.Good Enough is the science-based, compassionate, completely practical guide to breaking free from perfectionism - written by a clinical psychologist who has spent fifteen years working with high-achieving adults who accomplish everything and feel like nothing is ever quite enough.Inside you will discover:¿ The real definition of perfectionism - not high standards, but something far more specific and far more healable¿ Where your perfectionism came from and why it made complete sense at the time¿ The six cognitive patterns that keep perfectionism going - and how to specifically revise each one¿ Why cognitive change alone isn't enough - and what the behavioral experiments are that actually create lasting change¿ Self-compassion: the science-backed approach that works better than your inner critic ever did¿ The good enough standard: what it actually means, and how to calibrate it to real life¿ Mindfulness practices specifically adapted for the perfectionist mind¿ Imperfection tolerance: the skill that makes everything else possible¿ How perfectionism is damaging your relationships - and what genuine intimacy actually requires¿ What sustainable excellence looks like without the exhaustionThe life you've been postponing is not waiting for you to be perfect.It's been waiting for you to begin. Nº de ref. del artículo: 9798240950155
Comprar nuevo
EUR 23,01
Envío por EUR 61,37
Se envía de Alemania a Estados Unidos de America
Se envía de Alemania a Estados Unidos de America
Cantidad disponible: 1 disponibles