9798199476256 - vibration plate workout for seniors: the step-by-step guide to building strength, balance, and bone density de brown, dera e. (6 resultados)
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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EUR 16,93
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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EUR 17,13
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Condición: New. Print on Demand.
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 17,96
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Are weak muscles, poor balance, stiff joints, or fear of falling limiting your independence?What if just 10-15 minutes a day could help you: Improve balance and stabilityBuild stronger legs and core musclesSupport healthy bone densityReduce stiffness and joint discomfortBoost circulation and… mobilityFeel stronger, steadier, and more confidentIf you're over 55 and looking for a safe, low-impact, beginner-friendly way to stay active, this practical guide shows you exactly how to use a vibration plate to improve strength, mobility, and overall wellness - even if you've never exercised before.Inside this easy-to-follow guide, you'll discover: How vibration plate training works for aging bodiesThe safest settings and frequencies for seniorsBeginner-friendly exercises with step-by-step instructions10-minute daily routines for strength and balanceFall-prevention stability exercisesBone-supporting movement plansModifications for arthritis, stiffness, and limited mobilityA progressive 12-week program to build confidence safelyUnlike confusing fitness manuals filled with advanced routines, this book is designed specifically for older adults who want real results without high-impact strain.Whether your goal is to: Walk with greater confidenceStay independent longerImprove posture and mobilityProtect bone healthFeel stronger every daythis guide gives you a clear roadmap to get started safely.Your stronger, steadier, more active life starts today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 19,59
Envío por EUR 60,60Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Taschenbuch. Condición: Neu. Neuware - Are weak muscles, poor balance, stiff joints, or fear of falling limiting your independence What if just 10-15 minutes a day could help you: - Improve balance and stability- Build stronger legs and core muscles- Support healthy bone density- Reduce stiffness and joint discomfort- Boost circ…ulation and mobility- Feel stronger, steadier, and more confidentIf you're over 55 and looking for a safe, low-impact, beginner-friendly way to stay active, this practical guide shows you exactly how to use a vibration plate to improve strength, mobility, and overall wellness - even if you've never exercised before.Inside this easy-to-follow guide, you'll discover: - How vibration plate training works for aging bodies- The safest settings and frequencies for seniors- Beginner-friendly exercises with step-by-step instructions- 10-minute daily routines for strength and balance- Fall-prevention stability exercises- Bone-supporting movement plans- Modifications for arthritis, stiffness, and limited mobility- A progressive 12-week program to build confidence safelyUnlike confusing fitness manuals filled with advanced routines, this book is designed specifically for older adults who want real results without high-impact strain.Whether your goal is to: - Walk with greater confidence- Stay independent longer- Improve posture and mobility- Protect bone health- Feel stronger every daythis guide gives you a clear roadmap to get started safely.Your stronger, steadier, more active life starts today.
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Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 16,59
Envío por EUR 3,84Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,43
Envío por EUR 43,21Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. Are weak muscles, poor balance, stiff joints, or fear of falling limiting your independence?What if just 10-15 minutes a day could help you: Improve balance and stabilityBuild stronger legs and core musclesSupport healthy bone densityReduce stiffness and joint discomfortBoost circulation and… mobilityFeel stronger, steadier, and more confidentIf you're over 55 and looking for a safe, low-impact, beginner-friendly way to stay active, this practical guide shows you exactly how to use a vibration plate to improve strength, mobility, and overall wellness - even if you've never exercised before.Inside this easy-to-follow guide, you'll discover: How vibration plate training works for aging bodiesThe safest settings and frequencies for seniorsBeginner-friendly exercises with step-by-step instructions10-minute daily routines for strength and balanceFall-prevention stability exercisesBone-supporting movement plansModifications for arthritis, stiffness, and limited mobilityA progressive 12-week program to build confidence safelyUnlike confusing fitness manuals filled with advanced routines, this book is designed specifically for older adults who want real results without high-impact strain.Whether your goal is to: Walk with greater confidenceStay independent longerImprove posture and mobilityProtect bone healthFeel stronger every daythis guide gives you a clear roadmap to get started safely.Your stronger, steadier, more active life starts today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
