Isbn: 9798188951290 - yoga for absolute beginners: a step-by-step guide to learning basic yoga and building a home practice (the grapton family library) (5 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condición: Neu. Neuware - Discover how enjoyable and rewarding yoga can be, one step at a time.Yoga for Absolute Beginners is a friendly, practical guide that will help you build confidence, improve your mobility, and create a yoga practice you can enjoy from the comfort of your own home. Whether you've never stepped onto a yoga mat before or are returning after a long break, this book will guide you through every stage of the journey with clear, easy-to-follow instruction.Inside, you'll learn how to: - Understand the fundamentals of yoga and choose beginner-friendly practices- Set up a comfortable home practice with simple equipment- Use proper breathing and body alignment to move safely and confidently- Learn essential yoga poses with step-by-step guidance- Build short and effective routines that fit your schedule- Improve flexibility, balance, strength, and posture at your own pace- Adapt yoga to your lifestyle, age, and fitness level- Create a sustainable 90-day plan that helps turn yoga into a lifelong habitYour journey to better movement, greater confidence, and lasting well-being begins with a single step onto the mat.…

Condición: New. Print on Demand.

Paperback. Condición: new. Paperback. Discover how enjoyable and rewarding yoga can be, one step at a time.Yoga for Absolute Beginners is a friendly, practical guide that will help you build confidence, improve your mobility, and create a yoga practice you can enjoy from the comfort of your own home. Whether you've never stepped onto a yoga mat before or are returning after a long break, this book will guide you through every stage of the journey with clear, easy-to-follow instruction.Inside, you'll learn how to: - Understand the fundamentals of yoga and choose beginner-friendly practices- Set up a comfortable home practice with simple equipment- Use proper breathing and body alignment to move safely and confidently- Learn essential yoga poses with step-by-step guidance- Build short and effective routines that fit your schedule- Improve flexibility, balance, strength, and posture at your own pace- Adapt yoga to your lifestyle, age, and fitness level- Create a sustainable 90-day plan that helps turn yoga into a lifelong habitYour journey to better movement, greater confidence, and lasting well-being begins with a single step onto the mat. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…