Yoga for Absolute Beginners: A Step-by-Step Guide to Learning Basic Yoga and Building a Home Practice (The Grapton Family Library) - Tapa blanda

Yoga for Absolute Beginners (Paperback)

Paperback. Condición: new. Paperback. Discover how enjoyable and rewarding yoga can be, one step at a time.Yoga for Absolute Beginners is a friendly, practical guide that will help you build confidence, improve your mobility, and create a yoga practice you can enjoy from the comfort of your own home. Whether you've never stepped onto a yoga mat before or are returning after a long break, this book will guide you through every stage of the journey with clear, easy-to-follow instruction.Inside, you'll learn how to: - Understand the fundamentals of yoga and choose beginner-friendly practices- Set up a comfortable home practice with simple equipment- Use proper breathing and body alignment to move safely and confidently- Learn essential yoga poses with step-by-step guidance- Build short and effective routines that fit your schedule- Improve flexibility, balance, strength, and posture at your own pace- Adapt yoga to your lifestyle, age, and fitness level- Create a sustainable 90-day plan that helps turn yoga into a lifelong habitYour journey to better movement, greater confidence, and lasting well-being begins with a single step onto the mat. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798188951290

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