ISBN: 9783030185848 - mindfulness for the high performance world: a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance (identity in a changing world) (19 resultados)

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Condición: New. pp. 130 1st ed. 2019 edition NO-PA16APR2015-KAP.

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Taschenbuch. Condición: Neu. Druck auf Anfrage Neuware - Printed after ordering - Mindfulness for the High Performance Worldprovides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama's description of meditation and mindfulness as 'Science of the Mind'. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology.The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel Sites . The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one's environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness,Mindfulness for the High Performance Worldis a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.…

Taschenbuch. Condición: Neu. Mindfulness for the High Performance World | A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance | C. Norman Coleman (u. a.) | Taschenbuch | Identity in a Changing World | xx | Englisch | 2020 | Springer | EAN 9783030185848 | Verantwortliche Person für die EU: Springer Verlag GmbH, Tiergartenstr. 17, 69121 Heidelberg, juergen[dot]hartmann[at]springer[dot]com | Anbieter: preigu.…

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Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Mindfulness for the High Performance Worldprovides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama's description of meditation and mindfulness as 'Science of the Mind'. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology.The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel Sites . The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one's environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness,Mindfulness for the High Performance Worldis a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level. 152 pp. Englisch.…

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Condición: New. PRINT ON DEMAND pp. 130.

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Explains mindfulness in a unique instructive context with the underpinnings of the teachings of BuddhismOffers readers a step-by-step systematic approach to how to adopt mindfulness into everyday life to bring about meaningful changes in their ev.…

Taschenbuch. Condición: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama's description of meditation and mindfulness as 'Science of the Mind'. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology.The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel Sites¿. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one's environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers.Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.Springer-Verlag KG, Sachsenplatz 4-6, 1201 Wien 152 pp. Englisch.…