Isbn: 9781979401982 - the official us army pocket physical training guide: get army fit: build strength, mobility, endurance and health (carlile military library) (13 resultados)

Paperback. Condición: Good. MILITARY-GRADE FITNES Created by the staff of the>U.S. Army Physical Fitness School>(USAPFS), this Pocket Physical Training Guide is>designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a>valuable resource for anyone wishing to improve their fitness to military standards. Containing a>full training program (including tables to record your progress) as well as information on>exercise, safety and>nutrition, this unique, no-nonsense handbook has been>proven time and again to get results, turning citizens with an average fitness level into>excellent Soldier material. SUPERCHARGE PHYSICAL AND MENTAL>HEALTH AND WEL-BEING> Current version - complete and unabridged. Pocket/travel edition - take it anywhere, have it when you need it. Life-changing workout program - suitable for>any environment, without expensive equipment. Created & trusted by the U.S. Army's experts. Contains: SAFETY CONSIDERATIONS INJURY CONTROL SHOES CLOTHING ENVIRONMENTAL CONDITIONS SIGNS AND SYMPTOMS OF HEAT INJURIES SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES HYDRATION NUTRITION STANDARDIZED PHYSICAL TRAINING SESION WARM-UP EXERCISE DRILS STANDARDIZED PHYSICAL TRAINING ACTIVITIES STANDARDIZED COL-DOWN RUNING CALISTHENICS STABILITY TRAINING 4 FOR THE CORE (4C) HIP STABILITY DRIL (HSD) CONDITIONING DRIL 1 (CD1) MILITARY MOVEMENT DRIL (MD) STRETCH DRIL (SD) CONDITIONING DRIL 2 (CD2) CONDITIONING DRIL 3 (CD3) TRAINING SCHEDULES Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf> Published in the U.S.A. by CARLILE MEDIA. Information purposes only. Media, Carlile (ilustrador).…

Paperback. Condición: Good. MILITARY-GRADE FITNES Created by the staff of the>U.S. Army Physical Fitness School>(USAPFS), this Pocket Physical Training Guide is>designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a>valuable resource for anyone wishing to improve their fitness to military standards. Containing a>full training program (including tables to record your progress) as well as information on>exercise, safety and>nutrition, this unique, no-nonsense handbook has been>proven time and again to get results, turning citizens with an average fitness level into>excellent Soldier material. SUPERCHARGE PHYSICAL AND MENTAL>HEALTH AND WEL-BEING> Current version - complete and unabridged. Pocket/travel edition - take it anywhere, have it when you need it. Life-changing workout program - suitable for>any environment, without expensive equipment. Created & trusted by the U.S. Army's experts. Contains: SAFETY CONSIDERATIONS INJURY CONTROL SHOES CLOTHING ENVIRONMENTAL CONDITIONS SIGNS AND SYMPTOMS OF HEAT INJURIES SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES HYDRATION NUTRITION STANDARDIZED PHYSICAL TRAINING SESION WARM-UP EXERCISE DRILS STANDARDIZED PHYSICAL TRAINING ACTIVITIES STANDARDIZED COL-DOWN RUNING CALISTHENICS STABILITY TRAINING 4 FOR THE CORE (4C) HIP STABILITY DRIL (HSD) CONDITIONING DRIL 1 (CD1) MILITARY MOVEMENT DRIL (MD) STRETCH DRIL (SD) CONDITIONING DRIL 2 (CD2) CONDITIONING DRIL 3 (CD3) TRAINING SCHEDULES Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf> Published in the U.S.A. by CARLILE MEDIA. Information purposes only. Media, Carlile (ilustrador).…

paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Media, Carlile (ilustrador).

Condición: As New. Unread book in perfect condition. Media, Carlile (ilustrador).

Condición: New. Media, Carlile (ilustrador).

Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Media, Carlile (ilustrador).

Paperback. Condición: New. Media, Carlile (ilustrador).

Condición: New. Media, Carlile (ilustrador).

Condición: As New. Unread book in perfect condition. Media, Carlile (ilustrador).

Paperback. Condición: New. Media, Carlile (ilustrador).

Condición: New. Print on Demand. Media, Carlile (ilustrador).

Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Media, Carlile (ilustrador).

Paperback. Condición: new. Paperback. MILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards. Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has been proven time and again to get results, turning citizens with an average fitness level into excellent Soldier material. SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING! Current version - complete and unabridged.Pocket/travel edition - take it anywhere, have it when you need it.Life-changing workout program - suitable for any environment, without expensive equipment.Created & trusted by the U.S. Army's experts. Contains: SAFETY CONSIDERATIONSINJURY CONTROLSHOESCLOTHINGENVIRONMENTAL CONDITIONSSIGNS AND SYMPTOMS OF HEAT INJURIESSIGNS AND SYMPTOMS OF COLD WEATHER INJURIESHYDRATIONNUTRITIONSTANDARDIZED PHYSICAL TRAINING SESSIONWARM-UP EXERCISE DRILLSSTANDARDIZED PHYSICAL TRAINING ACTIVITIESSTANDARDIZED COOL-DOWNRUNNINGCALISTHENICSSTABILITY TRAINING4 FOR THE CORE (4C)HIP STABILITY DRILL (HSD)CONDITIONING DRILL 1 (CD1)MILITARY MOVEMENT DRILL (MMD)STRETCH DRILL (SD)CONDITIONING DRILL 2 (CD2)CONDITIONING DRILL 3 (CD3)TRAINING SCHEDULES Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Media, Carlile (ilustrador).…