The Official US Army Pocket Physical Training Guide: Get Army Fit: Build Strength, Mobility, Endurance and Health
Idioma: inglés
Editorial: Createspace Independent Publishing Platform, 2017
- Tapa blanda
- Usado
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc
Vendedor de IberLibro desde 23 de marzo de 2026
Condición: Usado - Aceptable
EUR 6,87
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
MILITARY-GRADE FITNES Created by the staff of the>U.S. Army Physical Fitness School>(USAPFS), this Pocket Physical Training Guide is>designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a>valuable resource for anyone wishing to improve their fitness to military standards. Containing a>full training program (including tables to record your progress) as well as information on>exercise, safety and>nutrition, this unique, no-nonsense handbook has been>proven time and again to get results, turning citizens with an average fitness level into>excellent Soldier material. SUPERCHARGE PHYSICAL AND MENTAL>HEALTH AND WEL-BEING> Current version - complete and unabridged. Pocket/travel edition - take it anywhere, have it when you need it. Life-changing workout program - suitable for>any environment, without expensive equipment. Created & trusted by the U.S. Army's experts. Contains: SAFETY CONSIDERATIONS INJURY CONTROL SHOES CLOTHING ENVIRONMENTAL CONDITIONS SIGNS AND SYMPTOMS OF HEAT INJURIES SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES HYDRATION NUTRITION STANDARDIZED PHYSICAL TRAINING SESION WARM-UP EXERCISE DRILS STANDARDIZED PHYSICAL TRAINING ACTIVITIES STANDARDIZED COL-DOWN RUNING CALISTHENICS STABILITY TRAINING 4 FOR THE CORE (4C) HIP STABILITY DRIL (HSD) CONDITIONING DRIL 1 (CD1) MILITARY MOVEMENT DRIL (MD) STRETCH DRIL (SD) CONDITIONING DRIL 2 (CD2) CONDITIONING DRIL 3 (CD3) TRAINING SCHEDULES Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf> Published in the U.S.A. by CARLILE MEDIA. Information purposes only.…
N° de ref. del artículo CIN1979401985G
- Título
- The Official US Army Pocket Physical Training Guide: Get Army Fit: Build Strength, Mobility, Endurance and Health
- Autor
- Carlile Media
- Editorial
- Createspace Independent Publishing Platform
- Año de publicación
- 2017
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1979401985
- ISBN 13
- 9781979401982
- Ilustrador
- Media, Carlile
MILITARY-GRADE FITNESS
Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards.
Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has been proven time and again to get results, turning citizens with an average fitness level into excellent Soldier material.
SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING!
- Current version - complete and unabridged.
- Pocket/travel edition - take it anywhere, have it when you need it.
- Life-changing workout program - suitable for any environment, without expensive equipment.
- Created & trusted by the U.S. Army's experts.
Contains:
- SAFETY CONSIDERATIONS
- INJURY CONTROL
- SHOES
- CLOTHING
- ENVIRONMENTAL CONDITIONS
- SIGNS AND SYMPTOMS OF HEAT INJURIES
- SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES
- HYDRATION
- NUTRITION
- STANDARDIZED PHYSICAL TRAINING SESSION
- WARM-UP EXERCISE DRILLS
- STANDARDIZED PHYSICAL TRAINING ACTIVITIES
- STANDARDIZED COOL-DOWN
- RUNNING
- CALISTHENICS
- STABILITY TRAINING
- 4 FOR THE CORE (4C)
- HIP STABILITY DRILL (HSD)
- CONDITIONING DRILL 1 (CD1)
- MILITARY MOVEMENT DRILL (MMD)
- STRETCH DRILL (SD)
- CONDITIONING DRILL 2 (CD2)
- CONDITIONING DRILL 3 (CD3)
- TRAINING SCHEDULES
Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf!
Published in the U.S.A. by CARLILE MEDIA.
Information purposes only.
“Sinopsis” puede pertenecer a otra edición de este título.
Reseña del editor
MILITARY-GRADE FITNESS
Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards.
Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has been proven time and again to get results, turning citizens with an average fitness level into excellent Soldier material.
SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING!
- Current version - complete and unabridged.
- Pocket/travel edition - take it anywhere, have it when you need it.
- Life-changing workout program - suitable for any environment, without expensive equipment.
- Created & trusted by the U.S. Army's experts.
Contains:
- SAFETY CONSIDERATIONS
- INJURY CONTROL
- SHOES
- CLOTHING
- ENVIRONMENTAL CONDITIONS
- SIGNS AND SYMPTOMS OF HEAT INJURIES
- SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES
- HYDRATION
- NUTRITION
- STANDARDIZED PHYSICAL TRAINING SESSION
- WARM-UP EXERCISE DRILLS
- STANDARDIZED PHYSICAL TRAINING ACTIVITIES
- STANDARDIZED COOL-DOWN
- RUNNING
- CALISTHENICS
- STABILITY TRAINING
- 4 FOR THE CORE (4C)
- HIP STABILITY DRILL (HSD)
- CONDITIONING DRILL 1 (CD1)
- MILITARY MOVEMENT DRILL (MMD)
- STRETCH DRILL (SD)
- CONDITIONING DRILL 2 (CD2)
- CONDITIONING DRILL 3 (CD3)
- TRAINING SCHEDULES
Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf!
Published in the U.S.A. by CARLILE MEDIA.
Information purposes only.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books Inc
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 23 de marzo de 2026
Tarifas de envío en Estados Unidos de America
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|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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