9781972675007 - how to heal from trauma: a buddhist and neuroscience guide to post-traumatic growth (an adam lucas guide) de lucas, adam (11 resultados)
Idioma: Inglés
Editorial: Mel Harkrader Pine, 2026
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Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
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Editorial: Mel Pine, 2026
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Editorial: Mel Pine, 2026
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Idioma: Inglés
Editorial: Mel Pine, 2026
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Paperback. Condición: new. Paperback. What if your deepest wounds aren't meant to break you - but to remake you?Trauma can feel permanent. The flashbacks, the hypervigilance, the weight of grief that follows you into ordinary moments - it all signals that something in you is frozen. But it isn't. And this book shows you why.In H…ow to Heal from Trauma: Embracing Self-Compassion Is the Key, author Adam Lucas draws on four decades of Buddhist contemplative practice, personal experience with devastating loss, and the latest findings in neuroscience to illuminate a path most trauma books miss: the path inward, through self-compassion.Lucas demystifies the neurobiology of trauma - why your amygdala stays on high alert, how cortisol reshapes memory, and why the same neuroplasticity that encoded your pain can actively rewire your brain toward healing. But this isn't just science. It's wisdom rooted in the Buddhist principle of anicca - impermanence - which teaches that nothing is fixed, not even your suffering.Inside these pages, you will: Understand why trauma feels permanent - and why it isn'tLearn how self-compassion works neurologically to accelerate recoveryDiscover how to find meaning and purpose in your painBuild spiritual resilience without any religious frameworkDevelop daily practices that create real, lasting changeNavigate setbacks without losing ground on your healing journeyThis isn't a book about bouncing back to who you were. It's about post-traumatic growth - becoming someone you weren't before, often more capable, more connected, and more awake to life.Written with the authority of someone who has walked through fire - and the clarity of a veteran journalist who knows how to make complex ideas accessible - How to Heal from Trauma is short enough to finish and deep enough to change you.Healing begins with how you treat yourself. This book shows you how. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Mel Harkrader Pine, 2026
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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Idioma: Inglés
Editorial: Mel Harkrader Pine, 2026
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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Condición: New. Print on Demand.
Idioma: Inglés
Editorial: Mel Harkrader Pine, 2026
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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Idioma: Inglés
Editorial: Mel Pine, 2026
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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Paperback. Condición: new. Paperback. What if your deepest wounds aren't meant to break you - but to remake you?Trauma can feel permanent. The flashbacks, the hypervigilance, the weight of grief that follows you into ordinary moments - it all signals that something in you is frozen. But it isn't. And this book shows you why.In H…ow to Heal from Trauma: Embracing Self-Compassion Is the Key, author Adam Lucas draws on four decades of Buddhist contemplative practice, personal experience with devastating loss, and the latest findings in neuroscience to illuminate a path most trauma books miss: the path inward, through self-compassion.Lucas demystifies the neurobiology of trauma - why your amygdala stays on high alert, how cortisol reshapes memory, and why the same neuroplasticity that encoded your pain can actively rewire your brain toward healing. But this isn't just science. It's wisdom rooted in the Buddhist principle of anicca - impermanence - which teaches that nothing is fixed, not even your suffering.Inside these pages, you will: Understand why trauma feels permanent - and why it isn'tLearn how self-compassion works neurologically to accelerate recoveryDiscover how to find meaning and purpose in your painBuild spiritual resilience without any religious frameworkDevelop daily practices that create real, lasting changeNavigate setbacks without losing ground on your healing journeyThis isn't a book about bouncing back to who you were. It's about post-traumatic growth - becoming someone you weren't before, often more capable, more connected, and more awake to life.Written with the authority of someone who has walked through fire - and the clarity of a veteran journalist who knows how to make complex ideas accessible - How to Heal from Trauma is short enough to finish and deep enough to change you.Healing begins with how you treat yourself. This book shows you how. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Idioma: Inglés
Editorial: Mel Pine, 2026
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 18,05
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Paperback. Condición: new. Paperback. What if your deepest wounds aren't meant to break you - but to remake you?Trauma can feel permanent. The flashbacks, the hypervigilance, the weight of grief that follows you into ordinary moments - it all signals that something in you is frozen. But it isn't. And this book shows you why.In H…ow to Heal from Trauma: Embracing Self-Compassion Is the Key, author Adam Lucas draws on four decades of Buddhist contemplative practice, personal experience with devastating loss, and the latest findings in neuroscience to illuminate a path most trauma books miss: the path inward, through self-compassion.Lucas demystifies the neurobiology of trauma - why your amygdala stays on high alert, how cortisol reshapes memory, and why the same neuroplasticity that encoded your pain can actively rewire your brain toward healing. But this isn't just science. It's wisdom rooted in the Buddhist principle of anicca - impermanence - which teaches that nothing is fixed, not even your suffering.Inside these pages, you will: Understand why trauma feels permanent - and why it isn'tLearn how self-compassion works neurologically to accelerate recoveryDiscover how to find meaning and purpose in your painBuild spiritual resilience without any religious frameworkDevelop daily practices that create real, lasting changeNavigate setbacks without losing ground on your healing journeyThis isn't a book about bouncing back to who you were. It's about post-traumatic growth - becoming someone you weren't before, often more capable, more connected, and more awake to life.Written with the authority of someone who has walked through fire - and the clarity of a veteran journalist who knows how to make complex ideas accessible - How to Heal from Trauma is short enough to finish and deep enough to change you.Healing begins with how you treat yourself. This book shows you how. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Idioma: Inglés
Editorial: Mel Pine, 2026
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 15,91
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Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if your deepest wounds aren't meant to break you - but to remake you Trauma can feel permanent. The flashbacks, the hypervigilance, the weight of grief that follows you into ordinary moments - it all signals that something in you is… frozen. But it isn't. And this book shows you why.In How to Heal from Trauma: Embracing Self-Compassion Is the Key, author Adam Lucas draws on four decades of Buddhist contemplative practice, personal experience with devastating loss, and the latest findings in neuroscience to illuminate a path most trauma books miss: the path inward, through self-compassion.Lucas demystifies the neurobiology of trauma - why your amygdala stays on high alert, how cortisol reshapes memory, and why the same neuroplasticity that encoded your pain can actively rewire your brain toward healing. But this isn't just science. It's wisdom rooted in the Buddhist principle of anicca - impermanence - which teaches that nothing is fixed, not even your suffering.Inside these pages, you will:Understand why trauma feels permanent - and why it isn'tLearn how self-compassion works neurologically to accelerate recoveryDiscover how to find meaning and purpose in your painBuild spiritual resilience without any religious frameworkDevelop daily practices that create real, lasting changeNavigate setbacks without losing ground on your healing journeyThis isn't a book about bouncing back to who you were. It's about post-traumatic growth - becoming someone you weren't before, often more capable, more connected, and more awake to life.Written with the authority of someone who has walked through fire - and the clarity of a veteran journalist who knows how to make complex ideas accessible - How to Heal from Trauma is short enough to finish and deep enough to change you.Healing begins with how you treat yourself. This book shows you how.
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Idioma: Inglés
Editorial: Mel Pine, 2026
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Librería: preigu, Osnabrück, Alemaniapreigu
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EUR 15,15
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Taschenbuch. Condición: Neu. How to Heal from Trauma | Mel Pine | Taschenbuch | An Adam Lucas Guide | Englisch | 2026 | Mel Pine | EAN 9781972675007 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
