Isbn: 9781957869100 - how to change your body: the science of interoception and healing through connection to yourself and others (31 resultados)

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Paperback. Condición: New. How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship - our need for social connection. What if symptoms from some of our most common afflictions-everything from depression and anxiety to addiction and PTSD-could be traced back to a disconnection from our bodies?How to Change Your Body explores this provocative question through a rigorous yet playful collection of interviews with scientists, somatic workers, and artists from around the world to uncover the social-emotional aspects of so-called mental illnesses. Saga Briggs is our compassionate guide, pairing peer-reviewed research with moving personal vignettes about her journey away from alcohol dependence to draw a profound link between bodily awareness, social connection, and mental well-being. Interoception, regarded by some as our eighth sense, is fundamental to human health and, Briggs argues, lies at the heart of many techniques shown to improve our relationships to ourselves and others, including psychedelic-assisted therapy, synchronous movement, and energy work.Whether you are facing a mental health diagnosis or simply yearn for a deeper connection to yourself and your community, How to Change Your Body offers a potent antidote to alienation. Through remembering our bodies in all of their intricacy, we can increase our capacity for presence, reconnect with others, and begin to heal.…

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Paperback. Condición: new. Paperback. Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive AwarenessOverview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.Rigorous interviews with researchers throughout the world.Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Taschenbuch. Condición: Neu. Neuware - How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship our need for social connection.What if symptoms from some of our most common afflictionseverything from depression and anxiety to addiction and PTSDcould be traced back to a disconnection from our bodies How to Change Your Bodyexplores this provocative question through a rigorous yet playful collection of interviews with scientists, somatic workers, and artists from around the world to uncover the social-emotional aspects of so-called mental illnesses. Saga Briggs is our compassionate guide, pairing peer-reviewed research with moving personal vignettes about her journey away from alcohol dependence to draw a profound link between bodily awareness, social connection, and mental well-being. Interoception, regarded by some as our eighth sense, is fundamental to human health and, Briggs argues, lies at the heart of many techniques shown to improve our relationships to ourselves and others, including psychedelic-assisted therapy, synchronous movement, and energy work.Whether you are facing a mental health diagnosis or simply yearn for a deeper connection to yourself and your community,How to Change Your Bodyoffers a potent antidote to alienation. Through remembering our bodies in all of their intricacy, we can increase our capacity for presence, reconnect with others, and begin to heal.…

Paperback. Condición: New. How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship - our need for social connection. What if symptoms from some of our most common afflictions-everything from depression and anxiety to addiction and PTSD-could be traced back to a disconnection from our bodies?How to Change Your Body explores this provocative question through a rigorous yet playful collection of interviews with scientists, somatic workers, and artists from around the world to uncover the social-emotional aspects of so-called mental illnesses. Saga Briggs is our compassionate guide, pairing peer-reviewed research with moving personal vignettes about her journey away from alcohol dependence to draw a profound link between bodily awareness, social connection, and mental well-being. Interoception, regarded by some as our eighth sense, is fundamental to human health and, Briggs argues, lies at the heart of many techniques shown to improve our relationships to ourselves and others, including psychedelic-assisted therapy, synchronous movement, and energy work.Whether you are facing a mental health diagnosis or simply yearn for a deeper connection to yourself and your community, How to Change Your Body offers a potent antidote to alienation. Through remembering our bodies in all of their intricacy, we can increase our capacity for presence, reconnect with others, and begin to heal.…

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Paperback. Condición: new. Paperback. Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive AwarenessOverview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.Rigorous interviews with researchers throughout the world.Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condición: New. &Uumlber den AutorSaga Briggs is a freelance journalist. Her articles on interoception and psychedelics have been published by Scientific American, Aeon+Psyche, and DoubleBlind Magazine. She is a former editor for the MIND European Foun.

Taschenbuch. Condición: Neu. How to Change Your Body | What the Science of Interoception Can Teach Us About Healing through Connection | Saga Briggs | Taschenbuch | Kartoniert / Broschiert | Englisch | 2023 | Synergetic Press Inc.,U.S. | EAN 9781957869100 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…