Isbn: 9781954676916 - be-friend yourself: finding freedom with food and peace with your body (28 resultados)

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Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condición: Good. In BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, Marla Mervis-Hartmann invites you respond with a resounding yes to your body and who you are. Through chapters on intuitive eating, embracing movement as a tribute to your body, exploring sensuality and spirituality, and becoming your own best friend, BE-Friend Yourself unveils the path to stepping out of the mental mire and into unshakable confidence and clarity. Dive into BE-Friend Yourself and embark on a life-changing adventure towards loving your body, achieving freedom with food, and finding peace within.…

Paperback. Condición: Very Good. In BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, Marla Mervis-Hartmann invites you respond with a resounding yes to your body and who you are. Through chapters on intuitive eating, embracing movement as a tribute to your body, exploring sensuality and spirituality, and becoming your own best friend, BE-Friend Yourself unveils the path to stepping out of the mental mire and into unshakable confidence and clarity. Dive into BE-Friend Yourself and embark on a life-changing adventure towards loving your body, achieving freedom with food, and finding peace within.…

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Paperback. Condición: Brand New. 172 pages. 6.00x0.47x9.00 inches. In Stock.

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Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'If you're ready to make lasting changes when it comes to your body and your life, BE-Friend Yourself can help you finally find the freedom and peace you truly deserve.' - Marc David: Founder of the Institute for the Psychology of Eating, and author of Nourishing Wisdom and The Slow Down DietIn BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, author Marla Mervis-Hartmann invites you to resoundingly answer, 'Yes!'As the creator of the program, Love Your Body, Love Yourself, Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry, Marla guides you on a journey to rediscover yourself.Discover Your 'Yes!'Through chapters on intuitive eating, embracing movement as a tribute to your body, exploring sensuality and spirituality, and becoming your own best friend, BE-Friend Yourself unveils the path to stepping out of the mental mire and into unshakable confidence and clarity.Healing Emotional Connections with Your Body and FoodBody image and food challenges often conceal deeper emotional wounds. BE-Friend Yourself compassionately address the discomfort within, even when you want to escape. Discover the path to healing your relationship with your body and food by slowing down, feeling, and breathing-especially when activated.Transforming from Opponent to AllyBE-Friend Yourself challenges the paradox of living in opposition to the joy of food and the wonder of our bodies. Imagine the ease of being consistently kind to yourself!Embrace the Art of Self-LoveBE-Friend Yourself teaches this art along with embracing your life by feeling more deeply, grieving more intentionally, and celebrating your body-for how it is, no matter where you are in your journey.Ready to Say 'Yes!' to Yourself Dive into BE-Friend Yourself and embark on a life-changing adventure towards loving your body, achieving freedom with food, and finding peace within.…

Taschenbuch. Condición: Neu. BE-Friend Yourself | Finding Freedom with Food and Peace with Your Body | Marla Mervis-Hartmann | Taschenbuch | Englisch | 2024 | Indigo River Publishing | EAN 9781954676916 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …