Isbn: 9781938549229 - emotional health and well-being: practical mind science (mymodernhealth faqs) (23 resultados)

Paperback. Condición: New. This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits.Features:Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levelsIncludes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more.…

Condición: New.

Mixed Media Product. Condición: New. Emotional Health and Well-Being: Practical Mind Science [With CDROM]. Media.

Condición: As New. Unread book in perfect condition.

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Condición: Used. pp. 100.

Condición: Used. pp. 100.

Condición: Used. pp. 100.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

Condición: New. In English.

Mixed media product. Condición: New. New copy - Usually dispatched within 4 working days.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: new.

Paperback. Condición: Brand New. paperback/cd-rom edition. 118 pages. 8.75x5.75x0.50 inches. In Stock.

Condición: New. 2014. Pap/DVD. Paperback. . . . . .

Condición: New. 2014. Pap/DVD. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Condición: New. This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits.Features:Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levelsIncludes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more.…

Taschenbuch. Condición: Neu. Druck auf Anfrage Neuware - Printed after ordering - No detailed description available for 'Emotional Health and Well-Being'.

Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -No detailed description available for 'Emotional Health and Well-Being'. 138 pp. Englisch.

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. No detailed description available for Emotional Health and Well-Being .An informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer for.…

Taschenbuch. Condición: Neu. This item is printed on demand - Print on Demand Titel. Neuware -This book is an informative and practical guide to using the mind to improve health, resilience, and well-being, drawn from cognitive and positive psychology and related fields. It includes 50 practical activities for improving well-being - many tried and tested methods for coping with emotional, mental, and physical difficulties. All these practices have evolved from research into our innate mental resources and the strong links between our thinking, emotions, and behavior. You can learn how to use these resources and connections in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, worry, & anger, break negative habits, boost your confidence and motivation, improve your relationships, and reach peak performance in your life. Each title in the series will include: Questions and Answer format about the medical definition/description of the condition; the source/causes; details of symptoms; available cure/treatment; and societal issues or public opinion such as legal issues, social/psychological ramifications, etc; case studies, practical advice integrated throughout; animations, figures, and photos to support, explain topics under discussion. In electronic versions these items are integrated as hyperlinks and 'pop-ups' throughout the text. It offers resources including Web sites, articles, blogs, and books that offer additional information on each subject. It includes a companion DVD with animations, color figures from the book, Web links, animations, etc.Walter de Gruyter, Genthiner Straße 13, 10785 Berlin 138 pp. Englisch.…