9781925820331 - Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World de Goodman Ph.D., Eric (22 resultados)

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Paperback. Condición: New. Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is-an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world.Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with 'teachable moments' for your anxiety to learn that what you fear is not actually a threat.With over 25 years of experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.

Condición: New.

Paperback. Condición: New. Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is-an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world.Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with 'teachable moments' for your anxiety to learn that what you fear is not actually a threat.With over 25 years of experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.

Paperback. Condición: new. Paperback. Just like The Beast in the fairy tale Beauty and the Beast, anxiety is anemotion that society initially misjudges as the villain. YourAnxiety Beast and You is akinder, more compassionate approach for people suffering from anxiety. Ratherthan living with an enemy inside your mind, youre encouraged to see anxietyfor what it really isan inner hero. It is always trying to protect you fromthreats, however, it is completely confused about what are true threats in themodern world.Learn how to copewith your anxiety and train it to be a better inner-companion throughintegrating therapeutic methods from compassion-focused therapy, Cognitive BehaviouralTherapy and Acceptance and Commitment Therapy (ACT). Gain an understanding ofwhy society stigmatises anxiety and gain a better understanding of your ownanxiety beast with humour and compassion. YourAnxiety Beast and You takes you through step-by-step strategies to copewith the howling of the beast in your mind, the physical effects of anxiety onyour body, and then focuses on ways to come up with teachable moments foryour anxiety to learn that what you fear is not actually a threat.With over 25 years experience helping peoplewith anxiety disorders and OCD, Dr Goodman aims to help you make peace with thereality of your anxiety. And then to help you re-focus on making your anxiety abetter companion. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, youre encouraged to see anxiety for what it really isan inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Paperback. Condición: Brand New. 207 pages. 9.00x5.75x0.75 inches. In Stock.

Paperback. Condición: new. Paperback. Just like The Beast in the fairy tale Beauty and the Beast, anxiety is anemotion that society initially misjudges as the villain. YourAnxiety Beast and You is akinder, more compassionate approach for people suffering from anxiety. Ratherthan living with an enemy inside your mind, youre encouraged to see anxietyfor what it really isan inner hero. It is always trying to protect you fromthreats, however, it is completely confused about what are true threats in themodern world.Learn how to copewith your anxiety and train it to be a better inner-companion throughintegrating therapeutic methods from compassion-focused therapy, Cognitive BehaviouralTherapy and Acceptance and Commitment Therapy (ACT). Gain an understanding ofwhy society stigmatises anxiety and gain a better understanding of your ownanxiety beast with humour and compassion. YourAnxiety Beast and You takes you through step-by-step strategies to copewith the howling of the beast in your mind, the physical effects of anxiety onyour body, and then focuses on ways to come up with teachable moments foryour anxiety to learn that what you fear is not actually a threat.With over 25 years experience helping peoplewith anxiety disorders and OCD, Dr Goodman aims to help you make peace with thereality of your anxiety. And then to help you re-focus on making your anxiety abetter companion. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, youre encouraged to see anxiety for what it really isan inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: New. Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is-an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world.Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with 'teachable moments' for your anxiety to learn that what you fear is not actually a threat.With over 25 years of experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.

Condición: New. Your Anxiety Beast and You integrates therapeutic methods to help readers make peace with their anxiety and help them re-focus on making their anxiety a better companion.&Uumlber den AutorrnrnDr. Eric Goodman, Ph.D., is a clinical p.

Taschenbuch. Condición: Neu. Neuware - Reveals techniques to cope with and train anxiety so it benefits you, with methods based on compassion-focused therapy, CBT and ACT.

Paperback. Condición: New. Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is-an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world.Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with 'teachable moments' for your anxiety to learn that what you fear is not actually a threat.With over 25 years of experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.

Paperback. Condición: new. Paperback. Just like The Beast in the fairy tale Beauty and the Beast, anxiety is anemotion that society initially misjudges as the villain. YourAnxiety Beast and You is akinder, more compassionate approach for people suffering from anxiety. Ratherthan living with an enemy inside your mind, youre encouraged to see anxietyfor what it really isan inner hero. It is always trying to protect you fromthreats, however, it is completely confused about what are true threats in themodern world.Learn how to copewith your anxiety and train it to be a better inner-companion throughintegrating therapeutic methods from compassion-focused therapy, Cognitive BehaviouralTherapy and Acceptance and Commitment Therapy (ACT). Gain an understanding ofwhy society stigmatises anxiety and gain a better understanding of your ownanxiety beast with humour and compassion. YourAnxiety Beast and You takes you through step-by-step strategies to copewith the howling of the beast in your mind, the physical effects of anxiety onyour body, and then focuses on ways to come up with teachable moments foryour anxiety to learn that what you fear is not actually a threat.With over 25 years experience helping peoplewith anxiety disorders and OCD, Dr Goodman aims to help you make peace with thereality of your anxiety. And then to help you re-focus on making your anxiety abetter companion. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, youre encouraged to see anxiety for what it really isan inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.