Isbn: 9781923422032 - adhd mastery for adults: simple steps to manage time, reduce overwhelm, and build lifelong skills-even if you struggle to focus (24 resultados)

Condición: good. Paperback Book.

paperback. Condición: Very Good. ADHD Mastery for Adults: Simple Steps to Manage Time, Reduce Overwhelm, and Build Lifelong Skills-Even If You Struggle to Focus This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Condición: New.

Paperback or Softback. Condición: New. ADHD Mastery for Adults: Simple Steps to Manage Time, Reduce Overwhelm, and Build Lifelong Skills-Even if You Struggle to Focus. Book.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condición: New.

Condición: New.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. In English.

Paperback. Condición: Brand New. 163 pages. 6.00x0.37x9.00 inches. In Stock.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Paperback. Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New. Print on Demand.

Condición: New. Print on Demand.

Condición: New. PRINT ON DEMAND.

Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Unlock the transformative power of understanding and managing ADHD with 'ADHD Mastery for Adults' Whether you're seeking clarity in chaos, better focus, or strategies to overcome procrastination, this book is your guide to thriving with ADHD.Discover practical insights like:Turning time blindness into time management mastery.Strengthening relationships with better communication.Tackling procrastination with simple, effective shifts.Using mindfulness and meditation to reduce stress and improve focus.Tailoring daily routines to enhance executive function skills.Dietary adjustments that make a noticeable difference in managing symptoms.Packed with evidence-based strategies, this handbook helps you embrace your ADHD as a source of strength, not a setback. From improving self-identity to managing impulsivity and fostering resilience, every chapter empowers you to navigate challenges with confidence.If you've felt frustrated by past attempts to gain control, this book offers a fresh perspective. With practical tools, relatable insights, and a celebration of individuality, it's designed for adults with ADHD to find calm, focus, and fulfillment.Let go of stress and embrace a life where ADHD becomes your ally.…

Taschenbuch. Condición: Neu. ADHD Mastery for Adults | Simple Steps to Manage Time, Reduce Overwhelm, and Build Lifelong Skills-Even if You Struggle to Focus | Kate Winslow | Taschenbuch | Englisch | 2025 | Verus Digital | EAN 9781923422032 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …