9781914487361 - the ultimate guide to parkrun: everything you need to know about the friendliest 5k in the world de waterlow, lucy (33 resultados)
- Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino UnidoWeBuyBooks
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 2,15
Envío por EUR 6,31Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Tapa blanda
Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 5,28
Envío por EUR 6,50Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Aceptable
EUR 22,65
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
- Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,26
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
- Tapa blanda
Librería: California Books, Miami, FL, Estados Unidos de AmericaCalifornia Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 22,66
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
- Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 22,32
Envío por EUR 2,32Se envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
- Tapa blanda
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 25,32
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. 'A brilliant emotive book which spreads the joy and love of parkrun' - Dame Kelly HolmesSaturday mornings have a quiet magic. With a simple 5K route, a printed barcode and a handful of volunteers in high-vis, parkrun turns an ordinary weekend into something brighter: a free, friendly, timed…5k that welcomes runners, joggers, walkers, families, first-timers and athletes alike.The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World is your companion to this global movement. Written with warmth and clarity by Lucy Waterlow, its part insiders handbook, part practical running guide perfect whether youre searching parkrun for beginners, chasing a new PB, or simply curious about what makes this Saturday morning ritual so addictive.New to parkrun? This book answers the questions that can feel oddly daunting before your first event: What actually happens on the day? How do you register? Why is the barcode so important? What should you do at the start line? And what do the results mean when they land in your inbox? Youll learn the essentials, from decoding finish times and positions to understanding age grading, milestones, and the unique parkrun etiquette that makes the whole experience feel safe, inclusive and fun.Already a regular? Youll discover the deeper culture that keeps people coming back. Explore cafe culture, not parkrun meet-ups, and the joy of turning up for others as much as for yourself. Meet the parkrunners in all their variety front runners and keep-fitters, dog runners and buggy runners, family runners and milestone markers, participants with disabilities, first timers and walkers and see your own story reflected in theirs.And then there are the high-vis heroes. If youve ever wondered how a weekly timed event runs like clockwork, Chapter Three takes you behind the scenes. From Run Director to marshal, timekeeper to barcode scanner, finish tokens to funnel manager, tail walker to pacer, the volunteer roles are explained with a respect that may just persuade you to put your hand up. Volunteering at parkrun isnt helping out; its how the community works and it can be every bit as rewarding as running the course.Because parkrun is about more than fitness. This guide explores the physical health benefits of regular movement and the mental health lift that comes from fresh air, routine and belonging. It looks at parkrun on prescription, the power of community impact, and stories of resilience showing why parkrun has become a favourite among those seeking motivation, wellbeing, confidence and connection.If your curiosity extends beyond your home course, youll love the travel inspiration too. Discover parkrun around the world, plus bucket-list ideas for parkrun tourism whether youre planning a weekend away, a running holiday, or a personal challenge. And for those who like goals, youll find training tips, speed sessions and practical advice to get faster, alongside an introduction to popular parkrun challenges and the apps that help you track progress.Finally, the book looks ahead: where parkrun is going, how results and stats may evolve, and who still feels left outand what could change. Theres even a clear, encouraging chapter on how to set up your own parkrun, covering course considerations and what it takes to build a thriving event.Inside youll find:A clear, friendly explanation of how parkrun works (registration, barcode, start line, finish funnel and results)A simple guide to parkrun milestones, age grading and common parkrun jargonA tour of the parkrun community runners, joggers and walkers of every pace and backgroundAn honest loo Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Tapa blanda
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 26,64
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 3 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
- Tapa blanda
Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 27,81
Gastos de envío gratisSe envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: New. * The most complete guide to parkrun ever published * Packed with fun and information for runners and volunteers 'A brilliant emotive book which spreads the joy and love of parkrun' - Dame Kelly Holmes 'Wonderful' - Lisa Jackson, Runner's World Saturday mornings have a quiet magic. With a simple 5K rou…te, a printed barcode and a handful of volunteers in high-vis, parkrun turns an ordinary weekend into something brighter: a free, friendly, timed 5k that welcomes runners, joggers, walkers, families, first-timers and athletes alike. The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World is your companion to this global movement. Written with warmth and clarity by Lucy Waterlow, it's part insider's handbook, part practical running guide - perfect whether you're searching "parkrun for beginners", chasing a new PB, or simply curious about what makes this Saturday morning ritual so addictive. New to parkrun? This book answers the questions that can feel oddly daunting before your first event: What actually happens on the day? How do you register? Why is the barcode so important? What should you do at the start line? And what do the results mean when they land in your inbox? You'll learn the essentials, from decoding finish times and positions to understanding age grading, milestones, and the unique parkrun etiquette that makes the whole experience feel safe, inclusive and fun. Already a regular? You'll discover the deeper culture that keeps people coming back. Explore café culture, "not parkrun" meet-ups, and the joy of turning up for others as much as for yourself. Meet the parkrunners in all their variety - front runners and keep-fitters, dog runners and buggy runners, family runners and milestone markers, participants with disabilities, first timers and walkers - and see your own story reflected in theirs. And then there are the high-vis heroes. If you've ever wondered how a weekly timed event runs like clockwork, Chapter Three takes you behind the scenes. From Run Director to marshal, timekeeper to barcode scanner, finish tokens to funnel manager, tail walker to pacer, the volunteer roles are explained with a respect that may just persuade you to put your hand up. Volunteering at parkrun isn't "helping out"; it's how the community works -and it can be every bit as rewarding as running the course. Because parkrun is about more than fitness. This guide explores the physical health benefits of regular movement and the mental health lift that comes from fresh air, routine and belonging. It looks at parkrun on prescription, the power of community impact, and stories of resilience-showing why parkrun has become a favourite among those seeking motivation, wellbeing, confidence and connection. If your curiosity extends beyond your home course, you'll love the travel inspiration too. Discover parkrun around the world, plus bucket-list ideas for parkrun tourism-whether you're planning a weekend away, a running holida.
- Tapa blanda
Librería: PBShop.store UK, Fairford, GLOS, Reino UnidoPBShop.store UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,81
Envío por EUR 4,83Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
- Tapa blanda
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 29,24
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: New. * The most complete guide to parkrun ever published * Packed with fun and information for runners and volunteers 'A brilliant emotive book which spreads the joy and love of parkrun' - Dame Kelly Holmes 'Wonderful' - Lisa Jackson, Runner's World Saturday mornings have a quiet magic. With a simple 5K rou…te, a printed barcode and a handful of volunteers in high-vis, parkrun turns an ordinary weekend into something brighter: a free, friendly, timed 5k that welcomes runners, joggers, walkers, families, first-timers and athletes alike. The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World is your companion to this global movement. Written with warmth and clarity by Lucy Waterlow, it's part insider's handbook, part practical running guide - perfect whether you're searching "parkrun for beginners", chasing a new PB, or simply curious about what makes this Saturday morning ritual so addictive. New to parkrun? This book answers the questions that can feel oddly daunting before your first event: What actually happens on the day? How do you register? Why is the barcode so important? What should you do at the start line? And what do the results mean when they land in your inbox? You'll learn the essentials, from decoding finish times and positions to understanding age grading, milestones, and the unique parkrun etiquette that makes the whole experience feel safe, inclusive and fun. Already a regular? You'll discover the deeper culture that keeps people coming back. Explore café culture, "not parkrun" meet-ups, and the joy of turning up for others as much as for yourself. Meet the parkrunners in all their variety - front runners and keep-fitters, dog runners and buggy runners, family runners and milestone markers, participants with disabilities, first timers and walkers - and see your own story reflected in theirs. And then there are the high-vis heroes. If you've ever wondered how a weekly timed event runs like clockwork, Chapter Three takes you behind the scenes. From Run Director to marshal, timekeeper to barcode scanner, finish tokens to funnel manager, tail walker to pacer, the volunteer roles are explained with a respect that may just persuade you to put your hand up. Volunteering at parkrun isn't "helping out"; it's how the community works -and it can be every bit as rewarding as running the course. Because parkrun is about more than fitness. This guide explores the physical health benefits of regular movement and the mental health lift that comes from fresh air, routine and belonging. It looks at parkrun on prescription, the power of community impact, and stories of resilience-showing why parkrun has become a favourite among those seeking motivation, wellbeing, confidence and connection. If your curiosity extends beyond your home course, you'll love the travel inspiration too. Discover parkrun around the world, plus bucket-list ideas for parkrun tourism-whether you're planning a weekend away, a running holida.
- Tapa blanda
Librería: medimops, Berlin, Alemaniamedimops
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Bueno
EUR 20,22
Envío por EUR 10,00Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
- Tapa blanda
Librería: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 26,27
Envío por EUR 5,50Se envía de Italia a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: new.
- Tapa blanda
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,31
Envío por EUR 10,50Se envía de Irlanda a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: New.
- Tapa blanda
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de AmericaKennys Bookstore
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 25,96
Envío por EUR 9,24Se envía dentro de Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: New.
- Tapa blanda
Librería: Chiron Media, Wallingford, Reino UnidoChiron Media
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,07
Envío por EUR 17,98Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
paperback. Condición: New.
- Tapa blanda
Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 27,18
Envío por EUR 11,61Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback / Softback. Condición: Brand New. 224 pages. 5.25x0.48x8.00 inches. In Stock.
- Tapa blanda
Librería: Russell Books, Victoria, BC, CanadaRussell Books
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 21,75
Envío por EUR 17,59Se envía de Canada a Estados Unidos de AmericaCantidad disponible: 2 disponibles
paperback. Condición: New.
- Tapa blanda
Librería: Ria Christie Collections, Uxbridge, Reino UnidoRia Christie Collections
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 25,55
Envío por EUR 13,91Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: New. In.
- Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 23,04
Envío por EUR 17,41Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: New.
- Tapa blanda
Librería: GreatBookPricesUK, Woodford Green, Reino UnidoGreatBookPricesUK
Contactar con el vendedorVendedor de 5 estrellasCondición: Usado - Como Nuevo
EUR 25,54
Envío por EUR 17,41Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
Condición: As New. Unread book in perfect condition.
- Tapa blanda
Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 26,48
Envío por EUR 16,77Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 6 disponibles
Paperback / softback. Condición: New. New copy - Usually dispatched within 3 working days.
- Tapa blanda
Librería: Speedyhen, Hertfordshire, Reino UnidoSpeedyhen
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 20,10
Envío por EUR 47,59Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 3 disponibles
Condición: NEW.
- Tapa blanda
Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 37,33
Envío por EUR 32,57Se envía de Australia a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. * The most complete guide to parkrun ever published * Packed with fun and information for runners and volunteers 'A brilliant emotive book which spreads the joy and love of parkrun' - Dame Kelly Holmes 'Wonderful' - Lisa Jackson, Runner's World Saturday mornings have a quiet magic. With a si…mple 5K route, a printed barcode and a handful of volunteers in high-vis, parkrun turns an ordinary weekend into something brighter: a free, friendly, timed 5k that welcomes runners, joggers, walkers, families, first-timers and athletes alike. The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World is your companion to this global movement. Written with warmth and clarity by Lucy Waterlow, its part insiders handbook, part practical running guide perfect whether youre searching parkrun for beginners, chasing a new PB, or simply curious about what makes this Saturday morning ritual so addictive. New to parkrun? This book answers the questions that can feel oddly daunting before your first event: What actually happens on the day? How do you register? Why is the barcode so important? What should you do at the start line? And what do the results mean when they land in your inbox? Youll learn the essentials, from decoding finish times and positions to understanding age grading, milestones, and the unique parkrun etiquette that makes the whole experience feel safe, inclusive and fun. Already a regular? Youll discover the deeper culture that keeps people coming back. Explore cafe culture, not parkrun meet-ups, and the joy of turning up for others as much as for yourself. Meet the parkrunners in all their variety front runners and keep-fitters, dog runners and buggy runners, family runners and milestone markers, participants with disabilities, first timers and walkers and see your own story reflected in theirs. And then there are the high-vis heroes. If youve ever wondered how a weekly timed event runs like clockwork, Chapter Three takes you behind the scenes. From Run Director to marshal, timekeeper to barcode scanner, finish tokens to funnel manager, tail walker to pacer, the volunteer roles are explained with a respect that may just persuade you to put your hand up. Volunteering at parkrun isnt helping out; its how the community works and it can be every bit as rewarding as running the course. Because parkrun is about more than fitness. This guide explores the physical health benefits of regular movement and the mental health lift that comes from fresh air, routine and belonging. It looks at parkrun on prescription, the power of community impact, and stories of resilienceshowing why parkrun has become a favourite among those seeking motivation, wellbeing, confidence and connection. If your curiosity extends beyond your home course, youll love the travel inspiration too. Discover parkrun around the world, plus bucket-list ideas for parkrun tourismwhether youre planning a weekend away, a running holiday, or a personal challenge. And for those who like goals, youll find training tips, speed sessions and practical advice to get faster, alongside an introduction to popular parkrun challenges and the apps that help you track progress. Finally, the book looks ahead: where parkrun is going, how results and stats may evolve, and who still feels left outand what could change. Theres even a clear, encouraging chapter on how to set up your own parkrun, covering course considerations and what it takes to build a thriving event. Inside youll find: A clear, friendly explanation of how parkrun works (registrati Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Tapa blanda
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,47
Envío por EUR 42,95Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 1 disponibles
Paperback. Condición: new. Paperback. 'A brilliant emotive book which spreads the joy and love of parkrun' - Dame Kelly HolmesSaturday mornings have a quiet magic. With a simple 5K route, a printed barcode and a handful of volunteers in high-vis, parkrun turns an ordinary weekend into something brighter: a free, friendly, timed…5k that welcomes runners, joggers, walkers, families, first-timers and athletes alike.The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World is your companion to this global movement. Written with warmth and clarity by Lucy Waterlow, its part insiders handbook, part practical running guide perfect whether youre searching parkrun for beginners, chasing a new PB, or simply curious about what makes this Saturday morning ritual so addictive.New to parkrun? This book answers the questions that can feel oddly daunting before your first event: What actually happens on the day? How do you register? Why is the barcode so important? What should you do at the start line? And what do the results mean when they land in your inbox? Youll learn the essentials, from decoding finish times and positions to understanding age grading, milestones, and the unique parkrun etiquette that makes the whole experience feel safe, inclusive and fun.Already a regular? Youll discover the deeper culture that keeps people coming back. Explore cafe culture, not parkrun meet-ups, and the joy of turning up for others as much as for yourself. Meet the parkrunners in all their variety front runners and keep-fitters, dog runners and buggy runners, family runners and milestone markers, participants with disabilities, first timers and walkers and see your own story reflected in theirs.And then there are the high-vis heroes. If youve ever wondered how a weekly timed event runs like clockwork, Chapter Three takes you behind the scenes. From Run Director to marshal, timekeeper to barcode scanner, finish tokens to funnel manager, tail walker to pacer, the volunteer roles are explained with a respect that may just persuade you to put your hand up. Volunteering at parkrun isnt helping out; its how the community works and it can be every bit as rewarding as running the course.Because parkrun is about more than fitness. This guide explores the physical health benefits of regular movement and the mental health lift that comes from fresh air, routine and belonging. It looks at parkrun on prescription, the power of community impact, and stories of resilience showing why parkrun has become a favourite among those seeking motivation, wellbeing, confidence and connection.If your curiosity extends beyond your home course, youll love the travel inspiration too. Discover parkrun around the world, plus bucket-list ideas for parkrun tourism whether youre planning a weekend away, a running holiday, or a personal challenge. And for those who like goals, youll find training tips, speed sessions and practical advice to get faster, alongside an introduction to popular parkrun challenges and the apps that help you track progress.Finally, the book looks ahead: where parkrun is going, how results and stats may evolve, and who still feels left outand what could change. Theres even a clear, encouraging chapter on how to set up your own parkrun, covering course considerations and what it takes to build a thriving event.Inside youll find:A clear, friendly explanation of how parkrun works (registration, barcode, start line, finish funnel and results)A simple guide to parkrun milestones, age grading and common parkrun jargonA tour of the parkrun community runners, joggers and walkers of every pace and background Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Tapa blanda
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de AmericaRarewaves USA United
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 30,92
Envío por EUR 44,01Se envía dentro de Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: New. * The most complete guide to parkrun ever published * Packed with fun and information for runners and volunteers 'A brilliant emotive book which spreads the joy and love of parkrun' - Dame Kelly Holmes 'Wonderful' - Lisa Jackson, Runner's World Saturday mornings have a quiet magic. With a simple 5K rou…te, a printed barcode and a handful of volunteers in high-vis, parkrun turns an ordinary weekend into something brighter: a free, friendly, timed 5k that welcomes runners, joggers, walkers, families, first-timers and athletes alike. The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World is your companion to this global movement. Written with warmth and clarity by Lucy Waterlow, it's part insider's handbook, part practical running guide - perfect whether you're searching "parkrun for beginners", chasing a new PB, or simply curious about what makes this Saturday morning ritual so addictive. New to parkrun? This book answers the questions that can feel oddly daunting before your first event: What actually happens on the day? How do you register? Why is the barcode so important? What should you do at the start line? And what do the results mean when they land in your inbox? You'll learn the essentials, from decoding finish times and positions to understanding age grading, milestones, and the unique parkrun etiquette that makes the whole experience feel safe, inclusive and fun. Already a regular? You'll discover the deeper culture that keeps people coming back. Explore café culture, "not parkrun" meet-ups, and the joy of turning up for others as much as for yourself. Meet the parkrunners in all their variety - front runners and keep-fitters, dog runners and buggy runners, family runners and milestone markers, participants with disabilities, first timers and walkers - and see your own story reflected in theirs. And then there are the high-vis heroes. If you've ever wondered how a weekly timed event runs like clockwork, Chapter Three takes you behind the scenes. From Run Director to marshal, timekeeper to barcode scanner, finish tokens to funnel manager, tail walker to pacer, the volunteer roles are explained with a respect that may just persuade you to put your hand up. Volunteering at parkrun isn't "helping out"; it's how the community works -and it can be every bit as rewarding as running the course. Because parkrun is about more than fitness. This guide explores the physical health benefits of regular movement and the mental health lift that comes from fresh air, routine and belonging. It looks at parkrun on prescription, the power of community impact, and stories of resilience-showing why parkrun has become a favourite among those seeking motivation, wellbeing, confidence and connection. If your curiosity extends beyond your home course, you'll love the travel inspiration too. Discover parkrun around the world, plus bucket-list ideas for parkrun tourism-whether you're planning a weekend away, a running holida.
- Tapa blanda
Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 24,99
Envío por EUR 75,45Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 2 disponibles
Paperback. Condición: New. * The most complete guide to parkrun ever published * Packed with fun and information for runners and volunteers 'A brilliant emotive book which spreads the joy and love of parkrun' - Dame Kelly Holmes 'Wonderful' - Lisa Jackson, Runner's World Saturday mornings have a quiet magic. With a simple 5K rou…te, a printed barcode and a handful of volunteers in high-vis, parkrun turns an ordinary weekend into something brighter: a free, friendly, timed 5k that welcomes runners, joggers, walkers, families, first-timers and athletes alike. The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World is your companion to this global movement. Written with warmth and clarity by Lucy Waterlow, it's part insider's handbook, part practical running guide - perfect whether you're searching "parkrun for beginners", chasing a new PB, or simply curious about what makes this Saturday morning ritual so addictive. New to parkrun? This book answers the questions that can feel oddly daunting before your first event: What actually happens on the day? How do you register? Why is the barcode so important? What should you do at the start line? And what do the results mean when they land in your inbox? You'll learn the essentials, from decoding finish times and positions to understanding age grading, milestones, and the unique parkrun etiquette that makes the whole experience feel safe, inclusive and fun. Already a regular? You'll discover the deeper culture that keeps people coming back. Explore café culture, "not parkrun" meet-ups, and the joy of turning up for others as much as for yourself. Meet the parkrunners in all their variety - front runners and keep-fitters, dog runners and buggy runners, family runners and milestone markers, participants with disabilities, first timers and walkers - and see your own story reflected in theirs. And then there are the high-vis heroes. If you've ever wondered how a weekly timed event runs like clockwork, Chapter Three takes you behind the scenes. From Run Director to marshal, timekeeper to barcode scanner, finish tokens to funnel manager, tail walker to pacer, the volunteer roles are explained with a respect that may just persuade you to put your hand up. Volunteering at parkrun isn't "helping out"; it's how the community works -and it can be every bit as rewarding as running the course. Because parkrun is about more than fitness. This guide explores the physical health benefits of regular movement and the mental health lift that comes from fresh air, routine and belonging. It looks at parkrun on prescription, the power of community impact, and stories of resilience-showing why parkrun has become a favourite among those seeking motivation, wellbeing, confidence and connection. If your curiosity extends beyond your home course, you'll love the travel inspiration too. Discover parkrun around the world, plus bucket-list ideas for parkrun tourism-whether you're planning a weekend away, a running holida.
- Tapa blanda
- Impresión bajo demanda
Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 25,41
Envío por EUR 7,54Se envía de Reino Unido a Estados Unidos de AmericaCantidad disponible: 4 disponibles
Condición: New. Print on Demand.
- Tapa blanda
- Impresión bajo demanda
Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 30,89
Envío por EUR 3,51Se envía dentro de Estados Unidos de AmericaCantidad disponible: 4 disponibles
Condición: New. Print on Demand.
- Tapa blanda
- Impresión bajo demanda
Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
Contactar con el vendedorVendedor de 4 estrellasCondición: Nuevo
EUR 24,53
Envío por EUR 9,95Se envía de Alemania a Estados Unidos de AmericaCantidad disponible: 4 disponibles
Condición: New. PRINT ON DEMAND.
