ISBN: 9781914066108 - master your chronic pain: a practical guide (28 resultados)

Paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 3-4 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condición: New. If you've been told to simply "manage" your pain - this book shows you how.Chronic pain doesn't just hurt. It quietly dismantles the life you knew - your work, your relationships, your sleep, your sense of self. Millions of people live with persistent pain, and yet so few are given the tools to truly fight back.Master Your Chronic Pain changes that.Written by Dr Nicola Sherlock, a clinician with years of specialist experience working in pain management, this warm and deeply practical guide walks you step by step through a science-backed programme for reclaiming your life. Drawing on the latest understanding of how the brain processes pain - and crucially, how it can be retrained - Dr Sherlock equips you with real strategies you can start using today.You'll learn how to understand the neuroscience of your own pain, rediscover what gives your life meaning, harness the power of mindfulness, movement and pacing, overcome the anxiety and low mood that so often travel alongside persistent pain, and build the inner resilience to keep going - even on the hard days.This is not a book that promises a miracle cure. It's something more valuable: an honest, compassionate companion that meets you where you are and helps you take back control, one step at a time.Understand the nature of chronic pain to manage it better.Appraise the life values and motivations that underpin your journey away from pain's control.Boost your energy levels and zest for life by eating smarter, sleeping better, and becoming more active.Manage the negative inner voices that constrain the life you desire. Become less rigid in your thinking and grow your self-confidence.Embrace the benefits of mindfulness to combat persistent pain's obstacles.Handle stress, anxiety, and low mood to develop a life of increased independence and fulfilment.…

Paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condición: new. Paperback. Do you want to manage your chronic pain and get your life back on track?Are you fed up with being held hostage by persistent pain and want totake action now? This book by chronic pain expert Dr Nicola Sherlockwill show you how.Chronic pain is a huge problem. It is estimated that between onethird and one half of the adult population in the UK live with pain. Inturn, many people struggle to manage their pain; they report that itaffects nearly every aspect of their lives, and that they feel heldcaptive by it.Furthermore, the emotional impact of pain has been increasinglyrecognised, and it is recommended that treatments for chronic pain nolonger rely on medication alone. However, it is difficult to findrelatable, easy-to-understand information on the non-medical aspects ofpain management.Master Your Chronic Pain adopts a holistic view of pain.Each chapter looks at a different aspect of pain management, from thebenefits of mindfulness meditation to overcoming a fear of exercise tostrategies for improving sleep. The emotional impact of pain isdiscussed, and practical tips for managing stress, worry, and low moodare given. Strategies for managing thoughts and emotions are explored,and the impact of pain on relationships is examined. This book usesprinciples from Acceptance and Commitment Therapy (ACT) which has beenestablished as a highly effective therapeutic approach in the managementof chronic pain.Through Master Your Chronic Pain, you will be able to takecontrol of your condition. The interventions and techniques detailedhave consistently helped to improve outcomes and reduce peoplesreliance on medication. The techniques help people to live fuller, moreenjoyable lives once more.Through this practical book, learn to:Understand the nature of chronic pain to manage it better.Appraise the life values and motivations that underpin your journey away from pains control.Boost your energy levels and zest for life by eating smarter, sleeping better, and becoming more active.Manage the negative inner voices that constrain the life you desire.Become less rigid in your thinking and grow your self-confidence.Embrace the benefits of mindfulness to combat persistent pains obstacles.Handle stress, anxiety, and low mood to develop a life of increased independence and fulfilment.About the author Dr Nicola Sherlock has spent 20 years working in a pain service inthe NHS, and has worked with thousands of patients who have shared theirstories. Using these accounts and applied research from pain managementstudies, Nicola has helped many people to manage their pain and livebetter lives. In this book, Nicola shares her knowledge and expertisewith compassion and understanding so that readers can master their painand live better, more fulfilled lives. This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condición: New. If you've been told to simply "manage" your pain - this book shows you how.Chronic pain doesn't just hurt. It quietly dismantles the life you knew - your work, your relationships, your sleep, your sense of self. Millions of people live with persistent pain, and yet so few are given the tools to truly fight back.Master Your Chronic Pain changes that.Written by Dr Nicola Sherlock, a clinician with years of specialist experience working in pain management, this warm and deeply practical guide walks you step by step through a science-backed programme for reclaiming your life. Drawing on the latest understanding of how the brain processes pain - and crucially, how it can be retrained - Dr Sherlock equips you with real strategies you can start using today.You'll learn how to understand the neuroscience of your own pain, rediscover what gives your life meaning, harness the power of mindfulness, movement and pacing, overcome the anxiety and low mood that so often travel alongside persistent pain, and build the inner resilience to keep going - even on the hard days.This is not a book that promises a miracle cure. It's something more valuable: an honest, compassionate companion that meets you where you are and helps you take back control, one step at a time.Understand the nature of chronic pain to manage it better.Appraise the life values and motivations that underpin your journey away from pain's control.Boost your energy levels and zest for life by eating smarter, sleeping better, and becoming more active.Manage the negative inner voices that constrain the life you desire. Become less rigid in your thinking and grow your self-confidence.Embrace the benefits of mindfulness to combat persistent pain's obstacles.Handle stress, anxiety, and low mood to develop a life of increased independence and fulfilment.…

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Paperback. Condición: Brand New. 260 pages. 8.98x5.98x0.71 inches. In Stock.

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Paperback. Condición: new. Paperback. If you've been told to simply "manage" your pain this book shows you how.Chronic pain doesn't just hurt. It quietly dismantles the life you knew your work, your relationships, your sleep, your sense of self. Millions of people live with persistent pain, and yet so few are given the tools to truly fight back.Master Your Chronic Pain changes that.Written by Dr Nicola Sherlock, a clinician with years of specialist experience working in pain management, this warm and deeply practical guide walks you step by step through a science-backed programme for reclaiming your life. Drawing on the latest understanding of how the brain processes pain and crucially, how it can be retrained Dr Sherlock equips you with real strategies you can start using today.You'll learn how to understand the neuroscience of your own pain, rediscover what gives your life meaning, harness the power of mindfulness, movement and pacing, overcome the anxiety and low mood that so often travel alongside persistent pain, and build the inner resilience to keep going even on the hard days.This is not a book that promises a miracle cure. It's something more valuable: an honest, compassionate companion that meets you where you are and helps you take back control, one step at a time.Understand the nature of chronic pain to manage it better.Appraise the life values and motivations that underpin your journey away from pain's control.Boost your energy levels and zest for life by eating smarter, sleeping better, and becoming more active.Manage the negative inner voices that constrain the life you desire. > Become less rigid in your thinking and grow your self-confidence.Embrace the benefits of mindfulness to combat persistent pain's obstacles.Handle stress, anxiety, and low mood to develop a life of increased independence and fulfilment. This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware - This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.…

Paperback. Condición: New. If you've been told to simply "manage" your pain - this book shows you how.Chronic pain doesn't just hurt. It quietly dismantles the life you knew - your work, your relationships, your sleep, your sense of self. Millions of people live with persistent pain, and yet so few are given the tools to truly fight back.Master Your Chronic Pain changes that.Written by Dr Nicola Sherlock, a clinician with years of specialist experience working in pain management, this warm and deeply practical guide walks you step by step through a science-backed programme for reclaiming your life. Drawing on the latest understanding of how the brain processes pain - and crucially, how it can be retrained - Dr Sherlock equips you with real strategies you can start using today.You'll learn how to understand the neuroscience of your own pain, rediscover what gives your life meaning, harness the power of mindfulness, movement and pacing, overcome the anxiety and low mood that so often travel alongside persistent pain, and build the inner resilience to keep going - even on the hard days.This is not a book that promises a miracle cure. It's something more valuable: an honest, compassionate companion that meets you where you are and helps you take back control, one step at a time.Understand the nature of chronic pain to manage it better.Appraise the life values and motivations that underpin your journey away from pain's control.Boost your energy levels and zest for life by eating smarter, sleeping better, and becoming more active.Manage the negative inner voices that constrain the life you desire. Become less rigid in your thinking and grow your self-confidence.Embrace the benefits of mindfulness to combat persistent pain's obstacles.Handle stress, anxiety, and low mood to develop a life of increased independence and fulfilment.…

Kartoniert / Broschiert. Condición: New. KlappentextrnrnThis book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment .

paperback. Condición: Very Good. Master Your Chronic Pain: A Practical Guide This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Condición: New. If you've been told to simply "manage" your pain - this book shows you how.Chronic pain doesn't just hurt. It quietly dismantles the life you knew - your work, your relationships, your sleep, your sense of self. Millions of people live with persistent pain, and yet so few are given the tools to truly fight back.Master Your Chronic Pain changes that.Written by Dr Nicola Sherlock, a clinician with years of specialist experience working in pain management, this warm and deeply practical guide walks you step by step through a science-backed programme for reclaiming your life. Drawing on the latest understanding of how the brain processes pain - and crucially, how it can be retrained - Dr Sherlock equips you with real strategies you can start using today.You'll learn how to understand the neuroscience of your own pain, rediscover what gives your life meaning, harness the power of mindfulness, movement and pacing, overcome the anxiety and low mood that so often travel alongside persistent pain, and build the inner resilience to keep going - even on the hard days.This is not a book that promises a miracle cure. It's something more valuable: an honest, compassionate companion that meets you where you are and helps you take back control, one step at a time.Understand the nature of chronic pain to manage it better.Appraise the life values and motivations that underpin your journey away from pain's control.Boost your energy levels and zest for life by eating smarter, sleeping better, and becoming more active.Manage the negative inner voices that constrain the life you desire. Become less rigid in your thinking and grow your self-confidence.Embrace the benefits of mindfulness to combat persistent pain's obstacles.Handle stress, anxiety, and low mood to develop a life of increased independence and fulfilment.…

Taschenbuch. Condición: Neu. Master Your Chronic Pain | A Practical Guide | Nicola Sherlock | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Hawksmoor Publishing | EAN 9781914066108 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Condición: NEW.