Isbn: 9781891011474 - you will get through this: a mental health tool kit - help for depression, anxiety, grief, and more (39 resultados)

Paperback. Condición: Like New. An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia ?This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.??Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health.…

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condición: Like New. An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia ?This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.??Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health.…

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condición: New.

Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

paperback. Condición: Very Good.

Paperback or Softback. Condición: New. You Will Get Through This: A Mental Health First-Aid Kit - Help for Depression, Anxiety, Grief, and More. Book.

Paperback. Condición: New. An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia"This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families."-Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health.…

Condición: As New. Unread book in perfect condition.

Condición: New.

Paperback. Condición: new. Paperback. With growing barriers to mental health care - from months-long therapy wait-lists to financial concerns to rampant online misinformation - it's hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home.You Will Get Through This helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find:-what the research says about the issue-coping mechanisms that are used in actual therapy rooms-step-by-step guidance on using these strategies in real life and overcoming common obstacles-tips for communicating about the issue with your loved onesWith a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, You Will Get Through This illuminates the road to wellness and allows you to take charge of your own healing. An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New. An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia"This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families."-Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health.…

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: new.

Condición: New.

Condición: New. 2024. Paperback. . . . . .

Condición: New. In English.

paperback. Condición: New.

Paperback. Condición: Brand New. 304 pages. 9.00x6.00x0.75 inches. In Stock.

Condición: New. 2024. Paperback. . . . . . Books ship from the US and Ireland.

Condición: New.

Condición: New.

paperback. Condición: New. Special order direct from the distributor.

Condición: New.

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

Paperback. Condición: Brand New. 304 pages. 9.00x6.00x0.75 inches. In Stock.