Idioma: Inglés
Publicado por Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 21,56
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards our project, or if we're a coach looking to optimise our athletes' training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Librería: INDOO, Avenel, NJ, Estados Unidos de America
EUR 21,57
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. Brand New.
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
EUR 18,64
Cantidad disponible: 2 disponibles
Añadir al carritoCondición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
Idioma: Inglés
Publicado por Vertebrate Publishing, United Kingdom, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Librería: Paradise Found Books, Chico, CA, Estados Unidos de America
EUR 18,13
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: VG+. Very light edge wear, clean copy.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 20,87
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
Librería: Chattanooga Public Library Foundation, Chattanooga, TN, Estados Unidos de America
EUR 18,13
Cantidad disponible: 1 disponibles
Añadir al carritopaperback. Condición: Interior is excellent. very good cover.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 22,07
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New.
Librería: California Books, Miami, FL, Estados Unidos de America
EUR 24,48
Cantidad disponible: 5 disponibles
Añadir al carritoCondición: New.
Librería: Book Bunker USA, Havertown, PA, Estados Unidos de America
EUR 21,76
Cantidad disponible: Más de 20 disponibles
Añadir al carritopaperback. Condición: New. *Brand new* Ships from USA.
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
EUR 26,88
Cantidad disponible: 15 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
EUR 25,96
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
Idioma: Inglés
Publicado por Vertebrate Publishing Ltd, GB, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
EUR 28,57
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPaperback. Condición: New. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
EUR 23,96
Cantidad disponible: 15 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Publicado por Vertebrate Publishing Ltd, GB, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
EUR 29,08
Cantidad disponible: 8 disponibles
Añadir al carritoPaperback. Condición: New. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Librería: Majestic Books, Hounslow, Reino Unido
EUR 26,45
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New.
Librería: medimops, Berlin, Alemania
EUR 24,03
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
Librería: Russell Books, Victoria, BC, Canada
EUR 21,76
Cantidad disponible: 5 disponibles
Añadir al carritoCondición: New. Special order direct from the distributor.
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 23,95
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New.
Librería: Books Puddle, New York, NY, Estados Unidos de America
EUR 39,22
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
EUR 31,02
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. 2023. Paperback. . . . . .
Idioma: Inglés
Publicado por Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Librería: Chiron Media, Wallingford, Reino Unido
EUR 25,15
Cantidad disponible: 2 disponibles
Añadir al carritopaperback. Condición: New.
Librería: Biblios, Frankfurt am main, HESSE, Alemania
EUR 32,98
Cantidad disponible: 3 disponibles
Añadir al carritoCondición: New.
Librería: Ria Christie Collections, Uxbridge, Reino Unido
EUR 30,53
Cantidad disponible: 2 disponibles
Añadir al carritoCondición: New. In English.
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 28,43
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: As New. Unread book in perfect condition.
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
EUR 29,09
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
Idioma: Inglés
Publicado por Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
EUR 28,43
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPaperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
Idioma: Inglés
Publicado por Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
EUR 38,49
Cantidad disponible: Más de 20 disponibles
Añadir al carritoCondición: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.
Idioma: Inglés
Publicado por Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Librería: AussieBookSeller, Truganina, VIC, Australia
EUR 29,86
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards our project, or if we're a coach looking to optimise our athletes' training. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Librería: Speedyhen, Hertfordshire, Reino Unido
EUR 23,57
Cantidad disponible: 2 disponibles
Añadir al carritoCondición: NEW.
Librería: Revaluation Books, Exeter, Reino Unido
EUR 32,46
Cantidad disponible: 2 disponibles
Añadir al carritoPaperback. Condición: Brand New. 1st edition. 200 pages. 8.25x5.75x0.50 inches. In Stock.