Isbn: 9781782552802 - free speed: a winning formula for swim efficiency and faster triathlons (29 resultados)

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Paperback. Condición: New. Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons. It's perfect for thetriathlete or competitive swimmer.The idea behindPaul's innovative training system is loosely based on ultra short-race pacetraining, but with fewer sets, and maintaining effort levels rather thanworking at constant maximum effort. By measuring efficiency through strokecount against time-specific goals and with Paul's swimming technique - includingbetter muscle performance - the triathlete can preserve energy for the cyclingand running legs of the triathlon without sacrificing pace in the water. Hismethod brings a cycling mentality to swimming through hydrodynamics, attentionto detail, and marginal gains through mental training.With this book, thetriathlete or swimmer willtrain and practice using the best swim techniqueimprove pace over short distances using Paul's 17/20 method;progress to race distance without sacrificing form or speed;understand every aspect of triathlon swimming, including basic equipment,race planning, opener water swimming, starts and turns, and more;have the tools to design their own training sessions based on their ownspecific goals and targets; andget the most out of each training session.Swim fastertriathlons with Free Speed.…

Paperback. Condición: new. Paperback. Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons. It's perfect for thetriathlete or competitive swimmer.The idea behindPaul's innovative training system is loosely based on ultra short-race pacetraining, but with fewer sets, and maintaining effort levels rather thanworking at constant maximum effort. By measuring efficiency through strokecount against time-specific goals and with Paul's swimming technique - includingbetter muscle performance - the triathlete can preserve energy for the cyclingand running legs of the triathlon without sacrificing pace in the water. Hismethod brings a cycling mentality to swimming through hydrodynamics, attentionto detail, and marginal gains through mental training.With this book, thetriathlete or swimmer willtrain and practice using the best swim techniqueimprove pace over short distances using Paul's 17/20 method;progress to race distance without sacrificing form or speed;understand every aspect of triathlon swimming, including basic equipment,race planning, opener water swimming, starts and turns, and more;have the tools to design their own training sessions based on their ownspecific goals and targets; andget the most out of each training session.Swim fastertriathlons with Free Speed! Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: New. Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons. It's perfect for thetriathlete or competitive swimmer.The idea behindPaul's innovative training system is loosely based on ultra short-race pacetraining, but with fewer sets, and maintaining effort levels rather thanworking at constant maximum effort. By measuring efficiency through strokecount against time-specific goals and with Paul's swimming technique - includingbetter muscle performance - the triathlete can preserve energy for the cyclingand running legs of the triathlon without sacrificing pace in the water. Hismethod brings a cycling mentality to swimming through hydrodynamics, attentionto detail, and marginal gains through mental training.With this book, thetriathlete or swimmer willtrain and practice using the best swim techniqueimprove pace over short distances using Paul's 17/20 method;progress to race distance without sacrificing form or speed;understand every aspect of triathlon swimming, including basic equipment,race planning, opener water swimming, starts and turns, and more;have the tools to design their own training sessions based on their ownspecific goals and targets; andget the most out of each training session.Swim fastertriathlons with Free Speed.…

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

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Paperback. Condición: Brand New. 232 pages. 8.75x5.75x0.50 inches. In Stock.

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Condición: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

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Paperback. Condición: Brand New. 232 pages. 8.75x5.75x0.50 inches. In Stock.

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Paperback. Condición: New. Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons. It's perfect for thetriathlete or competitive swimmer.The idea behindPaul's innovative training system is loosely based on ultra short-race pacetraining, but with fewer sets, and maintaining effort levels rather thanworking at constant maximum effort. By measuring efficiency through strokecount against time-specific goals and with Paul's swimming technique - includingbetter muscle performance - the triathlete can preserve energy for the cyclingand running legs of the triathlon without sacrificing pace in the water. Hismethod brings a cycling mentality to swimming through hydrodynamics, attentionto detail, and marginal gains through mental training.With this book, thetriathlete or swimmer willtrain and practice using the best swim techniqueimprove pace over short distances using Paul's 17/20 method;progress to race distance without sacrificing form or speed;understand every aspect of triathlon swimming, including basic equipment,race planning, opener water swimming, starts and turns, and more;have the tools to design their own training sessions based on their ownspecific goals and targets; andget the most out of each training session.Swim fastertriathlons with Free Speed.…

Paperback. Condición: new. Paperback. Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons. It's perfect for thetriathlete or competitive swimmer.The idea behindPaul's innovative training system is loosely based on ultra short-race pacetraining, but with fewer sets, and maintaining effort levels rather thanworking at constant maximum effort. By measuring efficiency through strokecount against time-specific goals and with Paul's swimming technique - includingbetter muscle performance - the triathlete can preserve energy for the cyclingand running legs of the triathlon without sacrificing pace in the water. Hismethod brings a cycling mentality to swimming through hydrodynamics, attentionto detail, and marginal gains through mental training.With this book, thetriathlete or swimmer willtrain and practice using the best swim techniqueimprove pace over short distances using Paul's 17/20 method;progress to race distance without sacrificing form or speed;understand every aspect of triathlon swimming, including basic equipment,race planning, opener water swimming, starts and turns, and more;have the tools to design their own training sessions based on their ownspecific goals and targets; andget the most out of each training session.Swim fastertriathlons with Free Speed! Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware - Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at constant maximum effort. By measuring efficiency through stroke count against time-specific goals and with Paul's swimming technique-including better muscle performance-the triathlete is able to preserve energy for the cycling and running legs of the triathlon without sacrificing pace in the water.…

Taschenbuch. Condición: Neu. Free Speed | A Winning Formula for Swim Efficiency and Faster Triathlons | Paul Eaglestone | Taschenbuch | 200 S. | Englisch | 2025 | Meyer & Meyer Sport | EAN 9781782552802 | Verantwortliche Person für die EU: Meyer & Meyer Fachverlag und Buchhandel GmbH, Von-Coels-Str. 390, 52080 Aachen, kontakt[at]m-m-sports[dot]com | Anbieter: preigu. …

Paperback. Condición: New. Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons. It's perfect for thetriathlete or competitive swimmer.The idea behindPaul's innovative training system is loosely based on ultra short-race pacetraining, but with fewer sets, and maintaining effort levels rather thanworking at constant maximum effort. By measuring efficiency through strokecount against time-specific goals and with Paul's swimming technique - includingbetter muscle performance - the triathlete can preserve energy for the cyclingand running legs of the triathlon without sacrificing pace in the water. Hismethod brings a cycling mentality to swimming through hydrodynamics, attentionto detail, and marginal gains through mental training.With this book, thetriathlete or swimmer willtrain and practice using the best swim techniqueimprove pace over short distances using Paul's 17/20 method;progress to race distance without sacrificing form or speed;understand every aspect of triathlon swimming, including basic equipment,race planning, opener water swimming, starts and turns, and more;have the tools to design their own training sessions based on their ownspecific goals and targets; andget the most out of each training session.Swim fastertriathlons with Free Speed.…

Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at constant maximum effort. By measuring efficiency through stroke count against time-specific goals and with Paul's swimming technique-including better muscle performance-the triathlete is able to preserve energy for the cycling and running legs of the triathlon without sacrificing pace in the water.In the book, Paul explains how to train and practice using the best swim technique and how to improve pace over short distances using his 17/20 method before progressing to race distance, as well as every other aspect of triathlon swimming-basic equipment, race planning, open water swimming, starts and turns, and more. His method brings a cycling mentality to swimming through hydrodynamics, attention to detail, and marginal gains through mental training. The readers are also given the tools to design their own training sessions based on their own specific goals and targets, and always with an eye on getting the most out of each session.Swim faster triathlons with Free Speed! 232 pp. Englisch.…