9781763805620 - the perfectly imperfect women's journal: tools to set yourself free of your good girl beliefs de mcquaid, dr. michelle; wright, evie (18 resultados)
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Paperback or Softback. Condición: New. The Perfectly Imperfect Women's Journal. Benito, Lucia (ilustrador). Book.
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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EUR 14,41
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Paperback. Condición: new. Paperback. Embrace your wild, precious, perfectly imperfect life!Has trying to be the 'good girl' others expect left you feeling fed up, exhausted, and a little lost? Studies suggest that by age eleven, many of us absorb society's 'good girl' expectations - believing we must earn love by performing per…fectly, pleasing others, and protecting everyone from pain no matter what it costs us.The Perfectly Imperfect Women's Journal combines research insights with practical wisdom to help you break free from these expectations and embody your unique self. Drawing on decades of research and women's lived experiences, this transformative guide offers 36 evidence-based tools, moving stories, and reflective prompts to help you reclaim the joy of being unapologetically you.In The Perfectly Imperfect Little Journal, you'll discover: Playful prompts to help you ditch the exhausting chase for perfection and embrace the joyful journey of learning and growth.Practical tools to help you quit people-pleasing, and unapologetically start prioritizing your self-care and setting healthy relationship boundaries.Powerful exercises to help you stop shielding others from life's challenges and instead courageously speak your truth with wisdom and compassion.Somatic practices to help you tune into your body's signals, releasing the shame of imperfection and reconnecting with your innate worthiness.Heartfelt stories and research insights offering pathways for breaking free from the 'good girl' rules that keep you playing small.Each page offers relatable humor, honest truths, and evidence-based tools designed to help you silence your inner critic, honor your needs, and connect with your Self's natural wisdom. This is more than a journal-it's a call to turn inward, trust yourself, and reclaim your wild, precious life. So, let's begin. Shake off the weight of "should" and "not enough," and discover the joy of living life as your perfectly imperfect self. Break free from 'good girl' expectations. Featuring 36 evidence-based tools, playful prompts, and somatic practices, it helps you ditch perfectionism, prioritize self-care, set boundaries, and reconnect with your authentic, unapologetic self. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Benito, Lucia (ilustrador).
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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Taschenbuch. Condición: Neu. Neuware - Embrace your wild, precious, perfectly imperfect life!Has trying to be the 'good girl' others expect left you feeling fed up, exhausted, and a little lost Studies suggest that by age eleven, many of us absorb society's 'good girl' expectations - believing we must earn love by performing per…fectly, pleasing others, and protecting everyone from pain no matter what it costs us.The Perfectly Imperfect Women's Journal combines research insights with practical wisdom to help you break free from these expectations and embody your unique self. Drawing on decades of research and women's lived experiences, this transformative guide offers 36 evidence-based tools, moving stories, and reflective prompts to help you reclaim the joy of being unapologetically you.In The Perfectly Imperfect Little Journal, you'll discover: - Playful prompts to help you ditch the exhausting chase for perfection and embrace the joyful journey of learning and growth.- Practical tools to help you quit people-pleasing, and unapologetically start prioritizing your self-care and setting healthy relationship boundaries.- Powerful exercises to help you stop shielding others from life's challenges and instead courageously speak your truth with wisdom and compassion.- Somatic practices to help you tune into your body's signals, releasing the shame of imperfection and reconnecting with your innate worthiness.- Heartfelt stories and research insights offering pathways for breaking free from the 'good girl' rules that keep you playing small.Each page offers relatable humor, honest truths, and evidence-based tools designed to help you silence your inner critic, honor your needs, and connect with your Self's natural wisdom. This is more than a journal-it's a call to turn inward, trust yourself, and reclaim your wild, precious life. So, let's begin. Shake off the weight of 'should' and 'not enough,' and discover the joy of living life as your perfectly imperfect self. Benito, Lucia (ilustrador).
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
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Paperback. Condición: New. Benito, Lucia (ilustrador).
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Librería: Majestic Books, Hounslow, Reino UnidoMajestic Books
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Librería: Books Puddle, New York, NY, Estados Unidos de AmericaBooks Puddle
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Librería: Biblios, frankfurt am main, HESSE, AlemaniaBiblios
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Librería: THE SAINT BOOKSTORE, Southport, Reino UnidoTHE SAINT BOOKSTORE
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Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Benito, Lucia (ilustrador).
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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Paperback. Condición: new. Paperback. Embrace your wild, precious, perfectly imperfect life!Has trying to be the 'good girl' others expect left you feeling fed up, exhausted, and a little lost? Studies suggest that by age eleven, many of us absorb society's 'good girl' expectations - believing we must earn love by performing per…fectly, pleasing others, and protecting everyone from pain no matter what it costs us.The Perfectly Imperfect Women's Journal combines research insights with practical wisdom to help you break free from these expectations and embody your unique self. Drawing on decades of research and women's lived experiences, this transformative guide offers 36 evidence-based tools, moving stories, and reflective prompts to help you reclaim the joy of being unapologetically you.In The Perfectly Imperfect Little Journal, you'll discover: Playful prompts to help you ditch the exhausting chase for perfection and embrace the joyful journey of learning and growth.Practical tools to help you quit people-pleasing, and unapologetically start prioritizing your self-care and setting healthy relationship boundaries.Powerful exercises to help you stop shielding others from life's challenges and instead courageously speak your truth with wisdom and compassion.Somatic practices to help you tune into your body's signals, releasing the shame of imperfection and reconnecting with your innate worthiness.Heartfelt stories and research insights offering pathways for breaking free from the 'good girl' rules that keep you playing small.Each page offers relatable humor, honest truths, and evidence-based tools designed to help you silence your inner critic, honor your needs, and connect with your Self's natural wisdom. This is more than a journal-it's a call to turn inward, trust yourself, and reclaim your wild, precious life. So, let's begin. Shake off the weight of "should" and "not enough," and discover the joy of living life as your perfectly imperfect self. Break free from 'good girl' expectations. Featuring 36 evidence-based tools, playful prompts, and somatic practices, it helps you ditch perfectionism, prioritize self-care, set boundaries, and reconnect with your authentic, unapologetic self. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Benito, Lucia (ilustrador).
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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
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EUR 18,71
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Paperback. Condición: new. Paperback. Embrace your wild, precious, perfectly imperfect life!Has trying to be the 'good girl' others expect left you feeling fed up, exhausted, and a little lost? Studies suggest that by age eleven, many of us absorb society's 'good girl' expectations - believing we must earn love by performing per…fectly, pleasing others, and protecting everyone from pain no matter what it costs us.The Perfectly Imperfect Women's Journal combines research insights with practical wisdom to help you break free from these expectations and embody your unique self. Drawing on decades of research and women's lived experiences, this transformative guide offers 36 evidence-based tools, moving stories, and reflective prompts to help you reclaim the joy of being unapologetically you.In The Perfectly Imperfect Little Journal, you'll discover: Playful prompts to help you ditch the exhausting chase for perfection and embrace the joyful journey of learning and growth.Practical tools to help you quit people-pleasing, and unapologetically start prioritizing your self-care and setting healthy relationship boundaries.Powerful exercises to help you stop shielding others from life's challenges and instead courageously speak your truth with wisdom and compassion.Somatic practices to help you tune into your body's signals, releasing the shame of imperfection and reconnecting with your innate worthiness.Heartfelt stories and research insights offering pathways for breaking free from the 'good girl' rules that keep you playing small.Each page offers relatable humor, honest truths, and evidence-based tools designed to help you silence your inner critic, honor your needs, and connect with your Self's natural wisdom. This is more than a journal-it's a call to turn inward, trust yourself, and reclaim your wild, precious life. So, let's begin. Shake off the weight of "should" and "not enough," and discover the joy of living life as your perfectly imperfect self. Break free from 'good girl' expectations. Featuring 36 evidence-based tools, playful prompts, and somatic practices, it helps you ditch perfectionism, prioritize self-care, set boundaries, and reconnect with your authentic, unapologetic self. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Benito, Lucia (ilustrador).
