Isbn: 9781734616446 - the anxious truth : a step-by-step guide to understanding and overcoming panic, anxiety, and agoraphobia (the anxious truth - anxiety education and support) (30 resultados)

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Paperback or Softback. Condición: New. The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia. Book.

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Condición: New. NEW! paperbackNew2020.

Paperback. Condición: New.

Condición: New.

Paperback. Condición: New.

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Condición: New. In English.

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Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it!You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career.Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it.Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.Let's do this together! The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condición: New. Print on Demand pp. 384.

Condición: New. Print on Demand pp. 384.

Condición: New. PRINT ON DEMAND pp. 384.

Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condición: new. Paperback. The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. Written by an anxiety therapist with specific training in treating anxiety and anxiety disorders, The Anxious Truth offers actionable, evidence-based information that can help you actually move forward and improve your life.You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career.Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?This book - written by an anxiety therapist that also happens to be a former sufferer, best-selling author of several other books on anxiety, and host of The Anxious Truth and Disordered podcasts - will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast and the growing and vibrant social media community surrounding it. Read the book, listen to years of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it.Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.Let's do this together! The Anxious Truth is a step-by-step guide to understanding and overcoming chronic and disordered anxiety. The Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how you can do it! This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condición: new. Paperback. The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. Written by an anxiety therapist with specific training in treating anxiety and anxiety disorders, The Anxious Truth offers actionable, evidence-based information that can help you actually move forward and improve your life.You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career.Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?This book - written by an anxiety therapist that also happens to be a former sufferer, best-selling author of several other books on anxiety, and host of The Anxious Truth and Disordered podcasts - will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast and the growing and vibrant social media community surrounding it. Read the book, listen to years of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it.Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.Let's do this together! The Anxious Truth is a step-by-step guide to understanding and overcoming chronic and disordered anxiety. The Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how you can do it! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

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Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnDrew is the creator and host of The Anxious Truth, a stunningly popular anxiety podcast that s been in full swing since 2015. With over 500,000 downloads (and growing), The Anxious Truth enjoys a large, vibrant and engaged.…

Taschenbuch. Condición: Neu. The Anxious Truth | A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia | Drew Linsalata | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | Andrew Linsalata | EAN 9781734616446 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …