Isbn: 9781732998803 - taming the anxious mind: a guidebook to relieve stress & anxiety: a guide to relief stress & anxiety (30 resultados)

Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Schreiber-Pan, Sebastian (ilustrador).

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Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Schreiber-Pan, Sebastian (ilustrador). …

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Schreiber-Pan, Sebastian (ilustrador).

Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Schreiber-Pan, Sebastian (ilustrador).

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Schreiber-Pan, Sebastian (ilustrador).

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Soft cover. Condición: Very Good. Nice copy with just minor wear. Pages of text are clean, bright and free of markings. Binding is tight and secure. ***Shipped within 24 hours from the beautiful Baltimore inner harbor area. First class service; accurate descriptions. Most items packed in boxes, not envelopes.***. Schreiber-Pan, Sebastian (ilustrador). Book.…

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Paperback or Softback. Condición: New. Taming the Anxious Mind: A Guide to Relief Stress & Anxiety. Schreiber-Pan, Sebastian (ilustrador). Book.

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Paperback. Condición: New. Schreiber-Pan, Sebastian (ilustrador).

Paperback. Condición: Brand New. 191 pages. 8.50x5.50x0.48 inches. In Stock. Schreiber-Pan, Sebastian (ilustrador).

Condición: New. In English. Schreiber-Pan, Sebastian (ilustrador).

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Condición: As New. Unread book in perfect condition. Schreiber-Pan, Sebastian (ilustrador).

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Schreiber-Pan, Sebastian (ilustrador).

Paperback. Condición: New. Schreiber-Pan, Sebastian (ilustrador).

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Schreiber-Pan, Sebastian (ilustrador).

Condición: New. Print on Demand pp. 191. Schreiber-Pan, Sebastian (ilustrador).

Condición: New. Print on Demand pp. 191. Schreiber-Pan, Sebastian (ilustrador).

Condición: New. PRINT ON DEMAND pp. 191. Schreiber-Pan, Sebastian (ilustrador).

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Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more peaceful when our lives are filled with anxiety and stress Dr. Heidi Schreiber-Pan has written a profound book which explores these issues from both a clinical and practical perspective. This book is written for people in a hurry. The user-friendly format allows individuals to directly and quickly engage in the material and learn ways to get relief from anxiety and stress. Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infographics, charts, and illustrations supplement the material and creates a more digestible approach to psychological content.Based on real-life case studies and field-tested exercises gleaned from her work as an accomplished Ph.D. and clinical director of a mental health organization in Maryland Taming the Anxious Mind emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. You will learn how to have a different relationship with yourself by mastering an understanding of how the mind works and practicing ways to better control itTaming the Anxious Mind provides: Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace Success stories from real people who have integrated these approaches successfully in their own lives Self-care activities to initiate lasting joy Practices of mindfulness and meditation to lower nervous system arousal Rituals of letting go to experience a sense of liberation Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence Habits of gratefulness to counteract a negative mindset A life-compass to progress towards a value-informed lifestyle Heidi Schreiber-Pan, Ph.D., is a successful psychotherapist, clinical director, and sought-after nationwide speaker on topics of resilience, anxiety, neuroscience, and occupational burnout. Schreiber-Pan, Sebastian (ilustrador).…

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more peaceful when our lives a. Schreiber-Pan, Sebastian (ilustrador).…

Taschenbuch. Condición: Neu. Taming the Anxious Mind | A Guide to Relief Stress & Anxiety | Heidi Schreiber-Pan | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Chesapeake Publication | EAN 9781732998803 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Schreiber-Pan, Sebastian (ilustrador). …