Isbn: 9781720602415 - move more, your life depends on it: practical tips to add more movement to your day (20 resultados)

Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condición: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.

Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condición: Very Good. Need help fitting physical activity into your daily routine? Learn how to embed healthy habits into each day and improve your overall wellbeing.Do you want to ensure a longer quality of life? Worried that exercising is time-consuming and expensive? Feel like working out is too hard or way too sweaty? Founder of The Move More Institute(TM), group fitness expert, and certified personal trainer Amanda Sterczyk, MA, CPT, has accumulated thousands of hours guiding men and women at all stages of life in reaching their unique fitness goals. Now she's here to share how to transform stagnant behaviors into an active, beneficial lifestyle.Move More, Your Life Depends On It is a light-hearted and humorous self-help book that gives you the crucial nudge needed to get off your butt and on your feet. By clearly identifying common problem areas, providing attainable solutions, and offering step-by-step action plans, Sterczyk empowers you to make healthier choices. And when you implement these practical, easy-to-do methods, you will enjoy a freshly invigorated and happier existence.In Move More, Your Life Depends On It, you'll discover: - How to achieve consistent movement in each day so you can optimize your body's function- Why shortening the time you spend sedentary is necessary and ways to do it effortlessly- Understanding of the range of NEAT to Elite physical activities and professional advice on how to incorporate it into any busy schedule with long-term success- Typical barriers and tips to overcome them with ease and joy- Increased awareness, helpful motivation, and much, much more Move More, Your Life Depends On It is an inspirational and highly doable path to becoming your best self. If you like accessible convenience, approachable information, and making a change for the better, then you'll love Amanda Sterczyk's handy guidebook.Buy Move More, Your Life Depends On It to get up and at it today.…

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

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Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

paperback. Condición: Book in good condition. Clean pages with no markings. Minor wear on edges and corners.The image in this listing is stock photo for reference. Actual item may differ. Any queries, just ask for photos. Your satisfaction matters!Ships same day in most cases!Textbooks may not include supplemental items i.e. CDs, access codes etc.…

Condición: New. In English.

Soft cover. Condición: Near Fine. In Near Fine condition, all pages are clean with no markings. Inscribed by the author. Inscribed by Author(s).

Taschenbuch. Condición: Neu. Neuware.

Condición: New.

Condición: New. Print on Demand.

PAP. Condición: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condición: new. Paperback. Need help fitting physical activity into your daily routine? Learn how to embed healthy habits into each day and improve your overall wellbeing.Do you want to ensure a longer quality of life? Worried that exercising is time-consuming and expensive? Feel like working out is too hard or way too sweaty? Founder of The Move More Institute(TM), group fitness expert, and certified personal trainer Amanda Sterczyk, MA, CPT, has accumulated thousands of hours guiding men and women at all stages of life in reaching their unique fitness goals. Now she's here to share how to transform stagnant behaviors into an active, beneficial lifestyle.Move More, Your Life Depends On It is a light-hearted and humorous self-help book that gives you the crucial nudge needed to get off your butt and on your feet. By clearly identifying common problem areas, providing attainable solutions, and offering step-by-step action plans, Sterczyk empowers you to make healthier choices. And when you implement these practical, easy-to-do methods, you will enjoy a freshly invigorated and happier existence.In Move More, Your Life Depends On It, you'll discover: - How to achieve consistent movement in each day so you can optimize your body's function- Why shortening the time you spend sedentary is necessary and ways to do it effortlessly- Understanding of the range of NEAT to Elite physical activities and professional advice on how to incorporate it into any busy schedule with long-term success- Typical barriers and tips to overcome them with ease and joy- Increased awareness, helpful motivation, and much, much more!Move More, Your Life Depends On It is an inspirational and highly doable path to becoming your best self. If you like accessible convenience, approachable information, and making a change for the better, then you'll love Amanda Sterczyk's handy guidebook.Buy Move More, Your Life Depends On It to get up and at it today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…