Isbn: 9781638078876 - the zen mindfulness workbook: practices and meditations to reduce stress and find inner peace (20 resultados)

Paperback. Condición: Good. Cultivate calm through Zen mindfulness It's all too easy to walk through the world preoccupied by our endless thoughts. But that can get in the way of living in the moment and truly experiencing all that life has to offer. This workbook shows you how to quiet your mind and release worry. It examines mindfulness through the lens of Zen teachings and provides exercises that leave you feeling calm, present, and open to possibility. Learn about Zen--Explore the basic tenets of Zen Buddhism, how they can help you let go, and how they enable you to connect with yourself. Take a deep dive into mindfulness--Understand the Seven Pillars of mindfulness, how to achieve a mindful state, and the positive effects of mindfulness, such as better focus and lower blood pressure. Develop your practice--Create your own Zen-based mindfulness practice with a wide range of guided meditations, practical exercises, and inspiring affirmations. Start living mindfully and alleviate anxiety with this comprehensive Zen mindfulness workbook.…

Condición: New.

Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Paperback or Softback. Condición: New. The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace. Book.

Paperback. Condición: New.

Paperback. Condición: Good. Cultivate calm through Zen mindfulness It's all too easy to walk through the world preoccupied by our endless thoughts. But that can get in the way of living in the moment and truly experiencing all that life has to offer. This workbook shows you how to quiet your mind and release worry. It examines mindfulness through the lens of Zen teachings and provides exercises that leave you feeling calm, present, and open to possibility. Learn about Zen--Explore the basic tenets of Zen Buddhism, how they can help you let go, and how they enable you to connect with yourself. Take a deep dive into mindfulness--Understand the Seven Pillars of mindfulness, how to achieve a mindful state, and the positive effects of mindfulness, such as better focus and lower blood pressure. Develop your practice--Create your own Zen-based mindfulness practice with a wide range of guided meditations, practical exercises, and inspiring affirmations. Start living mindfully and alleviate anxiety with this comprehensive Zen mindfulness workbook.…

Condición: As New. Unread book in perfect condition.

Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Condición: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condición: New.

Paperback. Condición: Brand New. workbook edition. 152 pages. 9.25x7.50x0.41 inches. In Stock.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Condición: New. Print on Demand.

Condición: New. Print on Demand Workbook edition NO-PA16APR2015-KAP.

Condición: New. PRINT ON DEMAND.

Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Cultivate calm through Zen mindfulnessIt's all too easy to walk through the world preoccupied by our endless thoughts. But that can get in the way of living in the moment and truly experiencing all that life has to offer. This workbook shows you how to quiet your mind and release worry. It examines mindfulness through the lens of Zen teachings and provides exercises that leave you feeling calm, present, and open to possibility.Learn about ZenExplore the basic tenets of Zen Buddhism, how they can help you let go, and how they enable you to connect with yourself.Take a deep dive into mindfulnessUnderstand the Seven Pillars of mindfulness, how to achieve a mindful state, and the positive effects of mindfulness, such as better focus and lower blood pressure.Develop your practiceCreate your own Zen-based mindfulness practice with a wide range of guided meditations, practical exercises, and inspiring affirmations.Start living mindfully and alleviate anxiety with this comprehensive Zen mindfulness workbook.…

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorINGRID YANG, MD, is an internal medicine physician, yoga therapist, and writer. A pioneer in integrating yoga and Zen Buddhist teachings, she founded and ran Blue Point Yoga Center in Durham, North Carolina. Dr.…

Taschenbuch. Condición: Neu. The Zen Mindfulness Workbook | Practices and Meditations to Reduce Stress and Find Inner Peace | Ingrid Yang | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Rockridge Press | EAN 9781638078876 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …