Isbn: 9781538769317 - awakened sleep: an ayurvedic approach to getting deep rest and unlocking optimal health (29 resultados)

Hardcover. Condición: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Condición: good. The dust jacket is missing.

Condición: very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact.

Condición: As New. Unread copy in mint condition.

Condición: New. Brand New.

Condición: New.

Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Hardback or Cased Book. Condición: New. Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health. Book.

Condición: As New. Unread book in perfect condition.

Condición: New.

Hardback. Condición: New.

hardcover. Condición: Very Good. ***VERY GOOD*** Contains one or two pages of minor writing or highlights, and Underlines. Legible and in good shape. Minor to slightly heavy wears on cover from warehouse shelves. (Used so may not contain codes/CDs/Inserts that is included with the book.

Hardcover. Condición: new. Hardcover. From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: -the most common culprits that interfere with our natural sleep patterns and cycles -the emotional and spiritual aspects that help us tap into good sleep -insight into your sleep habits through assessments, meditations, practices, and reflection questions, and -a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Hardback. Condición: New.

Condición: New. 2025. hardcover. . . . . .

Condición: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

hardcover. Condición: New. Special order direct from the distributor.

Condición: New.

Hardcover. Condición: Brand New. 320 pages. 9.00x6.00x9.10 inches. In Stock.

Hardcover. Condición: Brand New. 320 pages. 9.00x6.00x9.10 inches. In Stock.

Hardback. Condición: New. New copy - Usually dispatched within 4 working days.

Condición: New.

Condición: New.

Hardback. Condición: New.

Hardcover. Condición: new. Hardcover. From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: -the most common culprits that interfere with our natural sleep patterns and cycles -the emotional and spiritual aspects that help us tap into good sleep -insight into your sleep habits through assessments, meditations, practices, and reflection questions, and -a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Hardcover. Condición: new. Hardcover. From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: -the most common culprits that interfere with our natural sleep patterns and cycles -the emotional and spiritual aspects that help us tap into good sleep -insight into your sleep habits through assessments, meditations, practices, and reflection questions, and -a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Buch. Condición: Neu. Neuware - From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancientwisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: the most common culprits that interfere with our natural sleep patterns and cycles the emotional and spiritual aspects that help us tap into good sleep insight into your sleep habits through assessments, meditations, practices, and reflection questions, and a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you.…

Condición: As New. Unread book in perfect condition.

Hardback. Condición: New.