9781526683922 - stronger than you think: four pillars for a stronger, more resilient you de hamby, dr sherry (25 resultados)
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Paperback. Condición: new. Paperback. "Trauma and adversity dont block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of Its Not You"Clear, grounded, and dee…ply practical"Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesnt mean we lack it. Instead, its a sign that were facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. Its possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection through something larger than yourself2. Master your emotions and behaviours learn how to manage your impulses3. Leverage your resources tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, youll learn how to face it with strength, hope, and purpose. What we get wrong about resilience - and how getting it right can lead us to a happier, fulfilled, and functioning life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Condición: New. "Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of It's Not You"Clear, grounded, and deeply pract…ical"Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection - through something larger than yourself2. Master your emotions and behaviours - learn how to manage your impulses3. Leverage your resources - tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose.
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paperback. Condición: New. NEW EU 3 EURO CHARGE FOR IMPORTS IS INCLUDED IN OUR SHIPPING PRICE. ALL ITEMS ARE DISPATCHED FROM THE UK. ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING NEW EU 3 EURO CHARGE FOR IMPORTS IS INCLUDE…D IN OUR SHIPPING PRICE. ALL ITEMS ARE DISPATCHED FROM THE UK, ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING.
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Librería: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, AlemaniaRheinberg-Buch Andreas Meier eK
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Taschenbuch. Condición: Neu. Neuware -'Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen'Dr Ramani Durvasula, New York Times bestselling author of It's Not You'Clear, grounded, and d…eeply practical'Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the 'resilience equation': by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection - through something larger than yourself2. Master your emotions and behaviours - learn how to manage your impulses3. Leverage your resources - tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose. 304 pp. Englisch.
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Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, AlemaniaBuchWeltWeit Ludwig Meier e.K.
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Taschenbuch. Condición: Neu. Neuware -'Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen'Dr Ramani Durvasula, New York Times bestselling author of It's Not You'Clear, grounded, and d…eeply practical'Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the 'resilience equation': by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection - through something larger than yourself2. Master your emotions and behaviours - learn how to manage your impulses3. Leverage your resources - tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose. 304 pp. Englisch.
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Librería: Wegmann1855, Zwiesel, AlemaniaWegmann1855
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Taschenbuch. Condición: Neu. Neuware -'Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen'Dr Ramani Durvasula, New York Times bestselling author of It's Not You'Clear, grounded, and d…eeply practical'Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the 'resilience equation': by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection - through something larger than yourself2. Master your emotions and behaviours - learn how to manage your impulses3. Leverage your resources - tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose.
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Paperback. Condición: new. Paperback. "Trauma and adversity dont block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of Its Not You"Clear, grounded, and dee…ply practical"Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesnt mean we lack it. Instead, its a sign that were facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. Its possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection through something larger than yourself2. Master your emotions and behaviours learn how to manage your impulses3. Leverage your resources tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, youll learn how to face it with strength, hope, and purpose. What we get wrong about resilience - and how getting it right can lead us to a happier, fulfilled, and functioning life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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Paperback. Condición: new. Paperback. "Trauma and adversity dont block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of Its Not You"Clear, grounded, and dee…ply practical"Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesnt mean we lack it. Instead, its a sign that were facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. Its possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection through something larger than yourself2. Master your emotions and behaviours learn how to manage your impulses3. Leverage your resources tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, youll learn how to face it with strength, hope, and purpose. What we get wrong about resilience - and how getting it right can lead us to a happier, fulfilled, and functioning life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Librería: moluna, Greven, Alemaniamoluna
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EUR 17,72
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Librería: buchversandmimpf2000, Emtmannsberg, BAYE, Alemaniabuchversandmimpf2000
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Taschenbuch. Condición: Neu. Neuware -'Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen'Dr Ramani Durvasula, New York Times bestselling author of It's Not You'Clear, grounded, and d…eeply practical'Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the 'resilience equation': by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection - through something larger than yourself2. Master your emotions and behaviours - learn how to manage your impulses3. Leverage your resources - tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose.Petersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg 304 pp. Englisch.
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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH
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EUR 18,74
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Taschenbuch. Condición: Neu. Neuware - 'Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen'Dr Ramani Durvasula, New York Times bestselling author of It's Not You'Clear, grounded, and…deeply practical'Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the 'resilience equation': by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection - through something larger than yourself2. Master your emotions and behaviours - learn how to manage your impulses3. Leverage your resources - tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose.
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Librería: preigu, Osnabrück, Alemaniapreigu
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EUR 17,55
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Taschenbuch. Condición: Neu. Stronger Than You Think | Four Pillars for a Stronger, More Resilient You | Sherry Hamby | Taschenbuch | XVIII | Englisch | 2026 | Bloomsbury UK | EAN 9781526683922 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]…com | Anbieter: preigu.
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Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK
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EUR 16,04
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Paperback. Condición: New. "Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of It's Not You"Clear, grounded, and deeply pract…ical"Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection - through something larger than yourself2. Master your emotions and behaviours - learn how to manage your impulses3. Leverage your resources - tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose.
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Librería: Books-by-Floh, Paderborn, AlemaniaBooks-by-Floh
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EUR 19,50
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Taschenbuch. Condición: Neu. Neuware -'Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen'Dr Ramani Durvasula, New York Times bestselling author of It's Not You'Clear, grounded, and d…eeply practical'Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the 'resilience equation': by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection - through something larger than yourself2. Master your emotions and behaviours - learn how to manage your impulses3. Leverage your resources - tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose. 304 pp. Englisch.
