Isbn: 9781472993694 - rest + calm: gentle yoga and mindful practices to nurture and restore yourself (30 resultados)

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Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: Very Good. Estado de la sobrecubierta: 48415897. 1790101533. 9/22/2026 6:25:33 PM.

Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Condición: As New. Unread book in perfect condition.

Condición: New.

Paperback. Condición: New. 'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop'A gem of a book' - Bo ForbesThe nurturing, practical guide to finding rest and calm - even when it feels impossibleHere's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how - whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need. …

paperback. Condición: New. In stock ready to dispatch from the UK.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. 2022. Paperback. . . . . .

Paperback. Condición: Brand New. 160 pages. 8.50x6.02x0.53 inches. In Stock.

Condición: New. In English.

Condición: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.

Condición: New. pp. 176.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New. pp. 176.

Taschenbuch. Condición: Neu. Neuware - 'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop'A gem of a book' - Bo ForbesThe nurturing, practical guide to finding rest and calm - even when it feels impossibleHere's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause This book will show you how - whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.…

paperback. Condición: Good.

Kartoniert / Broschiert. Condición: New. &Uumlber den AutorPaula HinesInhaltsverzeichnisForeword by Bo ForbesIntroductionPart One: RestThe restorative yoga posesRestorative rescue - the rest sessionsPart Two: Calm.

Taschenbuch. Condición: Neu. Rest + Calm | Gentle yoga and mindful practices to nurture and restore yourself | Paula Hines | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Bloomsbury Publishing plc | EAN 9781472993694 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Paperback. Condición: New. 'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop'A gem of a book' - Bo ForbesThe nurturing, practical guide to finding rest and calm - even when it feels impossibleHere's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how - whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need. …

Paperback. Condición: new. Paperback. 'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop'A gem of a book' Bo ForbesThe nurturing, practical guide to finding rest and calm even when it feels impossibleHere's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. Think of this book as your rest toolkit, to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need. A beautiful, practical guide to finding rest and calm - even when it feels impossible This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…