Isbn: 9781466513587 - sports nutrition: enhancing athletic performance (22 resultados)

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Condición: New. pp. 344 1st Edition.

Condición: New. In English.

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Condición: New. pp. 344.

Hardback. Condición: New. With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timingLeucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performanceDietary fat intake recommendations for improving performanceCarbohydrate loading strategiesOptimal amounts of protein to ingest on a meal-by-meal basisPre-exercise dietary fat intake strategies Comparison of high-quality proteinsIn addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.…

Hardcover. Condición: Brand New. 1st edition. 300 pages. 9.45x6.14x0.91 inches. In Stock.

Hardback. Condición: New. With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timingLeucine threshold to optimize muscle protein synthesis Carbohydrate manipulations for better endurance- and resistance-exercise performanceDietary fat intake recommendations for improving performanceCarbohydrate loading strategiesOptimal amounts of protein to ingest on a meal-by-meal basisPre-exercise dietary fat intake strategies Comparison of high-quality proteinsIn addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.…

Condición: New. pp. 344 This item is printed on demand.

Condición: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Bill I. Campbell, Ph.D., is an associate professor and director of the Exercise and Performance Nutrition Laboratory at the University of South Florida, Tampa, a research laboratory dedicated to innovation in sports nutrition and metabol.…

HRD. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Hardback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Buch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following:Nutrient timingLeucine threshold to optimize muscle protein synthesisCarbohydrate manipulations for better endurance- and resistance-exercise performanceDietary fat intake recommendations for improving performanceCarbohydrate loading strategiesOptimal amounts of protein to ingest on a meal-by-meal basisPre-exercise dietary fat intake strategiesComparison of high-quality proteinsIn addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.…