Isbn: 9780995131897 - sleeping better in pregnancy: a guide to sleep health for pregnant women (23 resultados)

Condición: New.

Paperback. Condición: new. Paperback. Increasingly we are understanding how vital sleep is to our general health and feeling of wellbeing. Many of us struggle to get a good night's sleep, but the challenge is especially hard for pregnant women. The changes in women's bodies during this time have a huge impact on sleep, and sleep disruption is very common. It can be difficult to get helpful, accurate information on sleep in pregnancy. But the latest research from Massey University's Sleep/Wake Centre gives you the tools you need to manage your sleep over each trimester. There will be challenges in meeting your sleep needs, but the ideas and information in this approachable and easy-to-read book will assist you in making the most of your sleep opportunities. Includes up-to-date information about sleep, and the latest research on our circadian clock, REM and NREM sleep; a section on strategies for sleep health in pregnancy, including how the different hormones affect your body and your sleep; and the challenges to sleep during each trimester. Get the best sleep in pregnancy to enhance the health and wellbeing of you and your baby Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condición: New.

Paperback. Condición: New.

Condición: As New. Unread book in perfect condition.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Condición: New. pp. 128.

Condición: New.

Condición: New.

Condición: New.

Condición: New. pp. 128.

Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.

Condición: New. pp. 128.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. Increasingly we are understanding how vital sleep is to our general health and feeling of wellbeing. Many of us struggle to get a good night's sleep, but the challenge is especially hard for pregnant women. The changes in women's bodies during this time have a huge impact on sleep, and sleep disruption is very common. It can be difficult to get helpful, accurate information on sleep in pregnancy. But the latest research from Massey University's Sleep/Wake Centre gives you the tools you need to manage your sleep over each trimester. There will be challenges in meeting your sleep needs, but the ideas and information in this approachable and easy-to-read book will assist you in making the most of your sleep opportunities. Includes up-to-date information about sleep, and the latest research on our circadian clock, REM and NREM sleep; a section on strategies for sleep health in pregnancy, including how the different hormones affect your body and your sleep; and the challenges to sleep during each trimester. Get the best sleep in pregnancy to enhance the health and wellbeing of you and your baby Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condición: New. Brand New.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. Increasingly we are understanding how vital sleep is to our general health and feeling of wellbeing. Many of us struggle to get a good night's sleep, but the challenge is especially hard for pregnant women. The changes in women's bodies during this time have a huge impact on sleep, and sleep disruption is very common. It can be difficult to get helpful, accurate information on sleep in pregnancy. But the latest research from Massey University's Sleep/Wake Centre gives you the tools you need to manage your sleep over each trimester. There will be challenges in meeting your sleep needs, but the ideas and information in this approachable and easy-to-read book will assist you in making the most of your sleep opportunities. Includes up-to-date information about sleep, and the latest research on our circadian clock, REM and NREM sleep; a section on strategies for sleep health in pregnancy, including how the different hormones affect your body and your sleep; and the challenges to sleep during each trimester. Get the best sleep in pregnancy to enhance the health and wellbeing of you and your baby Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condición: Neu. Neuware - Get the best sleep in pregnancy to enhance the health and wellbeing of you and your baby. The challenge to getting a good night's sleep is especially hard for pregnant women. This book, based on the latest research from Massey University's Sleep/Wake Research Centre, includes up-to-date information about why sleep is important, how sleep works, and the different lifestyle and pregnancy changes that can affect your sleep. It also provides practical strategies to help you get the best sleep possible in each trimester.…

Kartoniert / Broschiert. Condición: New. &Uumlber den AutorClare Ladyman completed her research studies at the Sleep/Wake Research Centre, Massey University, Wellington, and now lives in Perth, Western Australia, with her husband and two teenage boys (who finally now sl.

Paperback. Condición: New. New Book, Direct from Publisher.

Paperback. Condición: New.