Isbn: 9780897934763 - dancing with fear: controlling stress and creating a life beyond panic and anxiety (37 resultados)

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Paperback. Condición: Fair. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as biological sensitivity), family influences, and stress (the why now factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy. …

Paperback. Condición: Very Good. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as biological sensitivity), family influences, and stress (the why now factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy. …

Paperback. Condición: Good. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as biological sensitivity), family influences, and stress (the why now factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy. …

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Condición: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting.

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Paperback or Softback. Condición: New. Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety. Book.

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Paperback. Condición: Brand New. 2nd edition. 320 pages. 9.00x6.25x0.75 inches. In Stock.

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