Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety

Paul Foxman

49 valoraciones de Goodreads

Idioma: inglés

Editorial: Hunter House Inc.,U.S., 2012

0897934768 / 9780897934763

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as biological sensitivity), family influences, and stress (the why now factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy. …

N° de ref. del artículo CIN0897934768G

Título
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
Autor
Paul Foxman
Editorial
Hunter House Inc.,U.S.
Año de publicación
2012
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0897934768
ISBN 13
9780897934763
Edición
2ª Edición

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,87
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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