Isbn: 9780316434430 - better in every sense: how the new science of sensation can help you reclaim your life (17 resultados)

Condición: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

Condición: As New. Unread book in perfect condition.

Condición: New.

Hardback or Cased Book. Condición: New. Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life. Book.

Condición: New.

Hardback. Condición: New.

Hardback. Condición: New.

Condición: New. Special order direct from the distributor.

Condición: As New. Unread book in perfect condition.

Hardcover. Condición: Brand New. 288 pages. 9.75x6.25x1.00 inches. In Stock.

Condición: New.

Hardback. Condición: New.

Buch. Condición: Neu. Neuware - Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking 'sense foraging' technique How do you make a change in your life when the tools you used to rely on start letting you down Whether we're struggling with a problem, a bad habit, or life in general, we often think we need to "tough it out" or "try harder." But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key. In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networksthe rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensationsfrom the feeling of our feet on a crowded street to the sound of birdsong in the parkwe can engage the sensory network. When we're stressed or stuck, we can use the technique of 'sense foraging' to boost our resilience, well-being, health, and creativity wherever we are. Grounded in decades of scientific research and filled with simple exercises and practical mental techniques,Better in Every Sense explores the power of sensory experiences to liberate us from ruts and dead endsand handle all of life's challenges.…

Hardback. Condición: New.

Hardcover. Condición: new. Hardcover. Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique How do you make a change in your life when the tools you used to rely on start letting you down? Whether we're struggling with a problem, a bad habit, or life in general, we often think we need to "tough it out" or "try harder." But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key. In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks--the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations--from the feeling of our feet on a crowded street to the sound of birdsong in the park--we can engage the sensory network. When we're stressed or stuck, we can use the technique of "sense foraging" to boost our resilience, well-being, health, and creativity wherever we are. Grounded in decades of scientific research and filled with simple exercises and practical mental techniques, Better in Every Sense explores the power of sensory experiences to liberate us from ruts and dead ends--and handle all of life's challenges. "For many of us, daily life has stopped making sense. Super-efficient routines that once served us well now stress us out. Patterns of judgment and negative thinking lead to downward emotional spirals. For others, life has simply lost its spark. Where does change come from when habit lets you down?"-- This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Hardcover. Condición: new. Hardcover. Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique How do you make a change in your life when the tools you used to rely on start letting you down? Whether we're struggling with a problem, a bad habit, or life in general, we often think we need to "tough it out" or "try harder." But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key. In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks--the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations--from the feeling of our feet on a crowded street to the sound of birdsong in the park--we can engage the sensory network. When we're stressed or stuck, we can use the technique of "sense foraging" to boost our resilience, well-being, health, and creativity wherever we are. Grounded in decades of scientific research and filled with simple exercises and practical mental techniques, Better in Every Sense explores the power of sensory experiences to liberate us from ruts and dead ends--and handle all of life's challenges. "For many of us, daily life has stopped making sense. Super-efficient routines that once served us well now stress us out. Patterns of judgment and negative thinking lead to downward emotional spirals. For others, life has simply lost its spark. Where does change come from when habit lets you down?"-- This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…